Ange Lee Health & Fitness

21/08/2026

Are you a city fitness member?

I can help you to reach your goals, you just need to be ready to achieve them.

Whether your sessions are
- weekly
- fortnightly
- monthly

Book in for your consultation with me to map out your goals, through setting SMART goals, making them sustainable.

No judgement, only big support!

03/08/2026

Who is next? 💪😜

02/08/2026

Website coming soon!
✨✨✨WATCH THIS SPACE ✨✨✨

01/08/2026

27/07/2026

Myths vs facts

Here are just a few

What myths have you heard?

The second one I hear a lot!

15/07/2026

Are you a mum that knows she needs to workout, whether it’s for “time for you”, increasing your energy levels, to get stronger for your baby or even to help with your fitness and get stronger for better health and well-being?

Struggle to get gym time?

Here im offering mums and bubs online, where you can workout with bubs or just body weight in the comfort of your own home.

3 classes per week
🏋️Strength
🔥 Burn
🧘‍♀️ Restore

$20 per week membership that gives you 3 classes at $6.60 per class. Focused purely on you and your baby for a stronger core and pelvic floor safe and strengthening exercises that focuses on your whole body.

How does that sound to you?

Send me a DM if this sounds like YOU!

Open to mums in NZ not just Christchurch

01/07/2026

✨ Spots muscle imbalances before they turn into pain
✨ Reads your nervous system — trains you differently on a wired day vs. a depleted one
✨ Teaches you what a muscle should feel like, so you know the difference between working hard and something being wrong
✨ Pushes you outside your comfort zone — safely, and only as far as is useful
✨ Works around your injuries and niggles, not just avoiding them
✨ Adjusts for where you’re at hormonally, postpartum, or in pregnancy
✨ Helps you rebuild trust in a body that’s changed
✨ Knows when to back off — sometimes recovery is the win, not another rep

It’s not just “3 sets of 10.” It’s someone paying attention to the whole picture. 💪

01/07/2026

Client feedback

The gym isn’t just about getting shredded. It’s about so much more

Health
Strength
Bone mineral density
Muscle mass
Preventing diseases
Energy
Cardiovascular health
Body composition
Functional movement (eg: being able to step up, get up off the ground without aids)
Less pain and inflammation
Better posture
And so much more!

Movement is life

What if you fell and couldn’t get up off the ground?

What if you ended up with brittle bones?

Injured yourself due to weak muscles?

What would it take to get you moving today?

Excuse punctuation mistake in the image on my post 🤦‍♀️