Performance Coach Murph

Performance Coach Murph Strength & Conditioning Coach

If I could tell you what you were going to achieve and the impact you would have on so many and many to come.
20/03/2022

If I could tell you what you were going to achieve and the impact you would have on so many and many to come.

Happy Place 😍
28/12/2021

Happy Place 😍

Exceptional Ambrose golf day supporting  I was teamed up with the great lads from Hawkins,  we even picked up 2nd place ...
28/11/2021

Exceptional Ambrose golf day supporting

I was teamed up with the great lads from Hawkins, we even picked up 2nd place with 56 - two shots off the winners

Always looking for more πŸ‘€
08/03/2017

Always looking for more πŸ‘€

YEEEOOOOW new home gym thanks to Orbit Fitness! What a bunch of legends πŸ‹πŸ½β€β™€οΈ
02/03/2017

YEEEOOOOW new home gym thanks to Orbit Fitness! What a bunch of legends πŸ‹πŸ½β€β™€οΈ

   with ・・・Strength & conditioning is a super important element of any run program. Perth has been lucky enough to have ...
14/02/2017

with
・・・
Strength & conditioning is a super important element of any run program. Perth has been lucky enough to have arrive from NZ & set up shop. Our own Coach Catherine is getting good gains. Be sure to hit up Amanda to get your strong on πŸ’ͺ

10/02/2017

Indoor training today thanks to Perths lovely rainfall..

How to get lean & lose weight: It's not rocket science, but it is a science and maths! Workout your BMR-> βœ…Then add trai...
08/02/2017

How to get lean & lose weight: It's not rocket science, but it is a science and maths!
Workout your BMR-> βœ…Then add training & ADD food.
If you don't add training minus a little food, then go back to the above step! 🚫 Never add training and minus food from BMR at the same time!


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