Performance Coach Murph

20/03/2022

If I could tell you what you were going to achieve and the impact you would have on so many and many to come.

28/12/2021

Happy Place 😍

28/11/2021

Exceptional Ambrose golf day supporting

I was teamed up with the great lads from Hawkins, we even picked up 2nd place with 56 - two shots off the winners

08/03/2017

Always looking for more 👀

02/03/2017

YEEEOOOOW new home gym thanks to Orbit Fitness! What a bunch of legends 🏋🏽‍♀️

14/02/2017

with
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Strength & conditioning is a super important element of any run program. Perth has been lucky enough to have arrive from NZ & set up shop. Our own Coach Catherine is getting good gains. Be sure to hit up Amanda to get your strong on 💪

10/02/2017

Indoor training today thanks to Perths lovely rainfall..

08/02/2017

How to get lean & lose weight: It's not rocket science, but it is a science and maths!
Workout your BMR-> ✅Then add training & ADD food.
If you don't add training minus a little food, then go back to the above step! 🚫 Never add training and minus food from BMR at the same time!


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