Kirsten Vaughan Personal Trainer

30/09/2022

💪💪💪 Discover your inner super-woman and get more from your gym time on the 6 week liftology programme!

Join passionate female resistance trainers Kirsten & Jen and the liftology group for our weekly hour of power session where we’ll be coaching the basics of resistance & strength training!

If you’ve never tried resistance training before, are new to the gym, getting back into your training after time away or simply want to learn more—this is definitely for you.

You’ll enjoy the benefits of semi-private group sessions – your trainers Kirsten & Jen will take you on a journey to discover the inner & outer strength you didn’t know you had. We will support & encourage you to elevate yourself to the next level of your fitness journey.

During this 6 week course we will unpack the fundamental movement patterns of strength training through technique coaching alongside education about why this is important.

Naturally, there will be a holistic health component to this course, plus you will be encouraged to complete your own workouts in between sessions to practice what you’ve learnt.

This course is exclusively for the ladies & is limited to only 6 spaces.

Invest in yourself, meet like-minded women & share our passion for getting strong!**

NEXT COURSE STARTS: 5.15pm, Friday 28th October 2022.
WHERE: Koha Fitness, 48 Hereford Street.
FREQUENCY: Every Friday 5.15pm–6.15pm, last session Friday 9 December.
HOW MUCH: upfront payment of $480 for members / $540 non members
OR weekly in advance payments of $85 for members / $95 non members.

**Disclaimer; there will be laughing & lots of fun! 😄

Message now to reserve your spot, we hope you can join us!

07/04/2022

Yesterday I had my 46th lap around the sun! ☀️🎉 🥳
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Thank you to all for the beautiful words, thoughtful gifts & well wishes – I am very grateful to have such an awesome community of people in my life ☺️
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I had such a great day, actually it’s been a great week! Birthday workout (which I’m most definitely feeling today), pilates, sessions with my wonderful clients, dinner out with my Alf & special friends, & even a carrot cake made by my fellow trainer .coaching 😃
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Growing older is such a gift & not something everybody gets to do. I’m grateful that I have the opportunity to celebrate another birthday & wake up next the man I love every day 💗
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Rā whānau to me!
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#46

01/04/2022

Friday’s are for slaying the greys 👩🏻‍🦳

…leppard.hair is the best!!

19/07/2021

07/07/2021

Perfect is a myth.
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Join me in being perfectly imperfect - it’s a great place to be 👌
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03/06/2021

When you’re loving life! I feel so grateful to work in such an awesome place with amazing people doing, epic things for the greater good of others 🙌 ..
.coaching ..

13/05/2021

What a crew! ..
Posted • When you call an 11 o’clock meeting and it turns into this.... 🥵

coaching



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12/05/2021

As part of the Koha whanau I am so excited & grateful to be a trainer in this new initiative in Canterbury, the Korowai Awhina programme. ..
Based on the Maori health model, Te Whare Tapa Wha, the programme starts by working with an individual and then widens the 'circle of influence' to include other whanau members in their health journey! ..
Our goal is to make a positive impact on your health and create a LIFESTYLE change rather than a one-off, temporary fitness challenge...
For 30 weeks, you will have weekly fitness sessions, lifestyle GP consultations, nutrition programme, positive mindset coaching. And as a bonus we have two noho marae retreats booked for you to connect with and experience our nations beautiful maori culture. ..
Get in touch with Koha Fitness and Health Club now to find out more & put your name down - there’s only 2 spaces left! ..
No one was made great on their own 🤗..

19/04/2021

Not too shabby for a Monday if I do say so myself! Double my body weight - 140kg banded hip thrust for 5 reps 🍑
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07/04/2021

This is 45!..
Today I celebrate my 45th trip around the sun for which I am super grateful. No one is defined by a number – be it your age, weight or shoe size. Time is such a precious gift & every birthday is an opportunity to honour our life.
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To my hubby, family, clients/friends & Koha family – I extend my heartfelt gratitude to you for sharing your journey with me. It’s the everyday moments that make up the sum of our souls.
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Happy birthday to me! 🥳 🎉 ..
#45