27/06/2025
LONG TERM > SHORT TERM
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Two words,
Commitment and Discipline.
When Crystal-Lee first started with us, she had a goal - but after some trial and error, going through highs and lows and the beautiful, glorious curve balls life likes to throw at us, we spoke and agreed to this...
Lock in for ONE YEAR consistently...
Becuase we just knew she had it in her. She just needed to do it. She had won Challenges, topped the leaderboards in Taha Wairua, Hinengaro and Whānau and gained new P.Bs in every other area so why not ... it was Her vs her.
One year later and...
⚖️ 26.3kg down.
📊 11.4% Bodyfat gone.
💪🏾 1.5kg Muscle gained.
And a whole new level of her life unlocked.
To say we're so proud to see her achieve her goal is an understatement! We saw her struggle like many of our clients, we saw the pain and heartache, we saw the decisions she made to take steps towards her goal. Steps others don't take at their own detriment.
And hey, she didn’t always get it right - but when she slipped, she owned it. She got back on the waka… and kept paddling that bad boy!
That’s Hauora.
Not the hype,
The behind-the-scenes grind.
Not the one minute wonder,
The steady, consistent grind.
The reps no one sees.
The cravings at night but saying no.
The days you CEEBS but show up anyway..
The constant, accumulative wins.
That’s when it’s decided.
That’s the real test and SHE kept passing more than she failed. That's the essence of Hauora... the ability to learn, make changes, and grow over and over.
Her most recent effort was on the 6 week Challenge results were ONNN...
📊 6.4kg lost, 4.5% BF lost, 200g muscle gained.
The best part is, she's just getting started.
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Crystal-Lee, these are your flowers! 🎉
Take a bow...You deserve it!
Tomorrow we go again. 💪🏾
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Sick of years spent living sub par and know you were made for more? Like Crystal-Lee, are you ready for change? Type "CHANGE" in the comments and we'll reach out to see how we can tautoko you and your whānau. See you soon!
