Becoming You

11/06/2026

Good Morning all.
My yoga classes have moved location. I am now teaching in the community hall at All Soul's Church in Merivale.
It is a beautiful modern space in a very quiet lane and has plenty of free parking! The floor is wooden and there is heating ☺️

You cannot under estimate the importance of these things in a community space.

01/03/2026

Hey
A short video for you all on how to release the fascia on you feet and calf muscles. If you want to watch ad free, download the Browser Duck, Duck, Go.
Enjoy, Lisa

A quick demo of how to release the fascia on your feet and calf muscles.You will need a firm ball and maybe a yoga block if you have one.Rolling the fascia o...

10/02/2026

This is just a 3 minute taster. Head to my YouTube channel for the whole 30minute practice.
Please subscribe ☺️

04/02/2026

Today is the day that YIN yoga begins ☺️
Relaxation ✔️
Rest ✔️
Restorative ✔️

Yin feels so good because it works! It works on tension, fatigue, dehydrated muscles. It works on stress, stiffness and joints.

Join me - 4.30pm TODAY at Mary Potter Centre in Christchurch. Free parking ✔️

13/01/2026

Start of the year...time to start thinking about your Yoga practice.

29/09/2025

Becoming YOU
This is what my ‘brand’ is about. Finding who you are and what mages your heart soar.

16/12/2024

Toe pain holding you back? It's time to reawaken your feet! Discover how wearing barefoot shoes can correct foot issues and improve your overall health. Check out this insightful blog for tips on foot wellness! https://wix.to/aRNNJDk

Toe pain? Knee pain...hips? It is often said that health begins in the foot. Learn how wearing bare foot shoes can correct feet issues.

26/08/2024

Join me for Mellow Yoga ☺️