HGF Strength & Fitness

HGF Strength & Fitness HGF Strength & Fitness is a Casebrook group training gym offering coached Strength, HIIT, Hybrid and HYROX sessions. Don’t worry, we are here for you.

Supportive coaching, strong community, Scorpion Supplements stockist and LSKD discount code HGFCREW15 HUDDLE GROUP FITNESS
BE THE HERO OF YOUR OWN STORY! Do you start diets and fitness programmes you don’t finish? If you have joined large chain gyms and left because it was all too difficult to make a change on your own, we hear you! We know the journey to start and maintain an active and healthy lifestyle is hard, with life throwing you roadblocks at every turn. With a lethargic lifestyle, you are staring down a barrel at a lifetime of declining health, happiness and self-confidence. After working with over 100 gyms worldwide, we know what works. Join the huddle, and be part of an awesome community that will help you to achieve your health and fitness goals, while having a blast with new friends.

It's that time again, we have our next Half-Rox session coming up on 27 September, 10am. It's an individual session wher...
14/09/2026

It's that time again, we have our next Half-Rox session coming up on 27 September, 10am. It's an individual session where you complete a half Hyrox race. No time limits, just you testing yourself and trying something new.

The structure of the session is:
- 500m Run to start then between each exercise
- 500m Ski Erg
- 25m Sled Push
- 25m Sled Pull
- 40m Burpee Broad Jumps
- 500m Rower
- 100m Farmers Carry
- 50m Walking Lunges
- 50 Wall Balls

Book in through Gymmaster here for Sunday 27 September 10am
https://huddle.gymmasteronline.com/portal/account/book/class/688445?session_id=7a1471ea-f95b-45f7-8398-65e3a3531070

09/09/2026

One member might be increasing their weight. Another might be learning the movement. Someone else might simply be rebuilding the habit of attending.

All of it counts.

Our classes are designed to give you a well rounded training program while giving you plenty of options to choose what y...
26/08/2026

Our classes are designed to give you a well rounded training program while giving you plenty of options to choose what you enjoy.

From strength training, to high intensity intervals, to a mixture of everything, we have something to suit everyone.

Join us for a 2 week trial for just $20, giving you time and space to give a few class types a go and see what its all about.

You don’t need to commit to months. Start with two weeks.
04/08/2026

You don’t need to commit to months. Start with two weeks.

30/07/2026

Our coaches don't feature in a lot of our content and thats a reflection of how we work at HGF.

Rather than standing up the front, shouting encouragement and giving you a high five at the end, our coaches are moving around and spending one on one time with members.

Giving encouragement
Correcting technique
Offering alternate exercises
Building trust and relationships

Making sure each and every member feels seen and leaves having completed the best workout they can.

28/07/2026

This is what a normal morning looks like at HGF.

Different people. Different fitness levels. Different goals. One supportive training environment.

You don't need to be fit before you arrive, and you don't need to know what you're doing. Our coaches will help you find an appropriate place to start.

Curious about HGF?

Try us for two weeks for $20.

DM TRIAL and we'll send you the details

Team reintroductions 🔥 Meet Andrea, our resident Italian Group Fitness Instructors and Personal Trainers here at HGF. Co...
16/07/2026

Team reintroductions 🔥 Meet Andrea, our resident Italian Group Fitness Instructors and Personal Trainers here at HGF.

Coffee order: Long black, no sugar ☕️
Fav exercise: It's all about core
Fun fact: Played as a professional water polo player for 13 years 🤽‍♂️
Favourite song to workout to: Ocean Alley, Touch Back Down 🔊
Hobby: Watching Tennis 🎾

15/07/2026

It's not too late to join our 8 Week Challenge. Still on the fence. Consider this your sign to make the jump and join us!!! Get in touch to find out more or secure your spot!!!

Find your place, build long lasting habits, change your mindset. There's still time to join our 8 week challenge. View a...
13/07/2026

Find your place, build long lasting habits, change your mindset. There's still time to join our 8 week challenge. View all the details on our website

Address

3/150 Cavendish Road
Christchurch
8053

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+6439259624

Website

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