Embrace Tinana

11/09/2026

Week 4 of Wellness wero

This week we focus on STABILITY 🍃 It is all about feeling steady, supported and confident in our movement 💪🏽

Strong foundations. Better control. More confidence. 🫶🏽

wellbeing

04/09/2026

Week 3 of Wellness Wero

This week we’re focusing on BUILDING RESILIENCE 🌱
We talked about different ways we can strengthen our resilience throughout our wellness journey, from positive self-talk and movement to connection, rest and taking small steps forward.

It’s not about getting everything right, it’s about learning how to keep going when things get tough 🫶🏻

28/08/2026

Week 2 of Wellness Wero 🫶🏻

This week was all about MOOD BOOSTING 💛✨ We shared simple tips to lift our mood, had some great kōrero, and checked in on how everyone went with their Week 1 Wero.

21/08/2026

Week 1 of Wellness Wero 🫶🏻

This week was all about CONNECTION 💗💗💗

A great start with an awesome crew, setting goals, building connections and kicking off our 8-week journey together.

This week’s words to carry with us: Believe. Achieve. Succeed. 💪🌿

02/09/2025

Hear about Wellness Wero – an awesome programme we created which is about supporting our communities on a journey of reconnection, healing, and realising it’s okay to choose yourself and your health first 🌊💪

✨ Part of Moana Vā Moana Mālie series, proudly supported by Le Va

19/05/2025

Focus forward - Make your health and wellbeing a priority, so you are the best version of you ❤️

05/05/2025

Embrace Tinana hoodies are back by popular demand! If you missed out last time or want to grab another one, now’s your chance.
Available in three colours: Cobalt, Powder & Seafoam.$90 each or x2 for $160.

DM if you want to order one and I’ll lock it in for you!
Orders closing soon – don’t miss out this time!
Size chart located at the end.

02/09/2024

Hitting the slopes or basking in the sun—embracing both skiing and the sea was the perfect way to balance adventure and relaxation. My tip for you today is enjoy every moment of your life!

14/07/2023

Mānawatia a Matariki — Happy Māori New Year!

03/07/2023

Kia Ora!

I've made it through my first weekend of Dry July!

If you make a donation to my Dry July today, it will be DOUBLED by an anonymous donor!

That means, if you donate $50 it will become $100! It’s a great way to double your donation and make an even bigger difference to the lives of people affected by cancer. But hurry, because the matched funding is limited.

Your support will not only motivate me for the rest of my dry month, but make a real difference for New Zealanders impacted by cancer. If you'd like to donate, here's the link to my Dry July profile page:

www.dryjuly.co.nz/users/jessee-james

Thank you in advance for your donation!

I've signed up for Dry July to raise money for people affected by cancer.