Your Space Pilates Christchurch

Your Space Pilates Christchurch I believe my clients' lives will be improved by accessing their inner strength to erase discomfort.

I use Pilates to help people reconnect with their bodies, reminding them of, and reawakening deep postural muscles. It is a joy to see people reclaim control of their bodies, stand tall, move with ease and confidence and keep on doing the things they love.

Here is an interesting article about classical Pilates. If you are interested in why we do things the way we do.I can r...
02/08/2025

Here is an interesting article about classical Pilates. If you are interested in why we do things the way we do.
I can relate to this as both a teacher and participant. It is a lifelong journey. As a teacher we improve our teaching as we strengthen our connection to our clients and understand how they learn to use their bodies and how best to guide them.
https://www.gratzpilates.com/blogs/pilates-resources/why-classical-pilates-the-unique-benefits-that-set-it-apart?fbclid=IwY2xjawL7YpFleHRuA2FlbQIxMAABHiWH7qZaq-tGs1oToiRnoSxFWFxsvcdIvLdGdE2WwFj2Yv9s1rOEp-2vN9tD_aem_QHkhbPY3fnccwVC1wKtE-g

At Gratz, we often hear the question: “Why Classical Pilates?” It comes from many different people...

28/08/2024

England have named Olly Stone in the side to face Sri Lanka in the second Test and the pace bowler has revealed the role pilates has played in his comeback.
Stone, 30, played the last of his three Tests more than three years ago and he has since had surgery to have two screws inserted in his spine.
Overall, the Nottinghamshire man has had four stress fractures in his back, to go with an number of other significant injuries.
"Pilates has been a big thing alongside my gym stuff," Stone told BBC Sport.
"You don’t realise until you get in certain positions on the reformer that you’re probably not as strong as you might think. To work on that has been massive."

See full article

27/08/2024

Spring is just around the corner! Are you looking for a safe and fun way to tune up your body?
Pilates on the reformer and mat are great for building strength and flexibility.
This Spring special will teach you how to work with the correct technique with one-on-one sessions and unlimited mat classes to build your fitness.
Limited spaces available.

Respond to this message, phone, txt or email to book your space.

This is the Milky Way, seen through a telescope from Tekapo New Zealand. So beautiful! Look up more often. Get out of...
25/08/2024

This is the Milky Way, seen through a telescope from Tekapo New Zealand. So beautiful!
Look up more often.
Get out of your own head.
There is so much beauty all around us.

24/08/2024
24/07/2024

The Wunda chair! It's all about strength. You can not cheat on this peice of apparatus!

Group sessions are a great way to make Pilates on the apparatus easier on the bank balance and to combine exercise with ...
01/07/2024

Group sessions are a great way to make Pilates on the apparatus easier on the bank balance and to combine exercise with socialising.
Half, three-quarters, or full-hour duos or circuits of 4 people are available.
Price ranges from $25 - $50 per person depending on the duration and number of people.
email [email protected] or respond to this post to arrange a solution for you.

Come and join us on Mondays at 10:40 am at The Shirley Wellness Center, 9 Shirley Road Christchurch
01/07/2024

Come and join us on Mondays at 10:40 am at The Shirley Wellness Center, 9 Shirley Road Christchurch

Address

Mobile In Christchurch
Christchurch

Opening Hours

Monday 9:30am - 7pm
Tuesday 6am - 2pm
Wednesday 10am - 8pm
Thursday 6am - 8:10pm
Friday 11am - 4:30am

Telephone

+64220150743

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Our Story

I help people reclaim control of their bodies, to stand tall, move with ease and confidence, and keep on doing the things they love. Your body and mind need space. Stress compresses the body and restricts the mind. It is the action of self-care, giving love and kindness to one's self that sets you free.

Pilates teaches you that strength comes from within. You discover the power created by connecting your mind to the deep muscles located in your center. With focused concentration, you can engage these muscles with the slightest of contraction to gain control of your posture, breathing, and movement.

The difference is profound. You will instantly feel taller and decompressed. Shifting your attention inward to the spaces within your lungs, your spine, your core creates space within your mind free from external stressors.

I created Your Space Pilates to reach more people more often. Everyone needs some Pilates in their lives. One session a week is great for body maintenance, twice a week will really get you feeling strong and moving freely, three or more sessions a week will transform your body and mind.