The Body Consultants Christchurch

The Body Consultants Christchurch Private Training Facility
Specialising in One to One and Semi Private Personal Training Personal Trainer

Most people don’t need another program. They need someone to look at where they’re actually at and build the thing that ...
14/07/2026

Most people don’t need another program.

They need someone to look at where they’re actually at and build the thing that fits.

That’s why every single person who trains with us starts the same way. One on one. We go through your training history, what’s been working, what hasn’t, and where you actually want to end up.

Then you spend six weeks with a coach who knows your name, notices when you’re not there, and adjusts as your life does.

No guessing. No bouncing between plans you found online. No starting again in three months.
You’re not unmotivated. You’ve just never had a plan built for you.

DM us READY and we’ll have a quick chat to see if it’s a good fit.

18/05/2026

Winter won’t tone your 🍑
But we will 👊bodyconsultants

15/04/2026

This is what a room full of strong women looks like.
No judgement. No trying to figure it out on your own.

Just a coached environment where women turn up, lift heavy, support each other, and get better every week.

Some of these ladies had never touched a barbell before walking through our door. Now they’re repping weights they never thought possible.

That’s what happens when you put good people in a good system with good coaching around them.

If you’ve been thinking about it come see what it’s actually like. Flick us a message and let’s see how we can help you out 🤙

Your warm-up shouldn’t be a formality.Most people treat it like a box to tick. Bit of a bike. Couple of stretches. Maybe...
14/04/2026

Your warm-up shouldn’t be a formality.
Most people treat it like a box to tick. Bit of a bike. Couple of stretches. Maybe something they saw on Instagram once. Then straight into the heavy stuff.
The problem is a warm-up that doesn’t connect to what you’re about to do isn’t really preparing anything. It’s just movement for the sake of it.
Every warm-up at TBC is designed around the session. If we’re squatting, we’re opening up ankles, hips, and thoracic. If we’re pressing, shoulders and stabilisers are getting switched on first.
Nothing random. Everything earns its spot.
You move better. Lift better. Feel better. And you’re way less likely to get hurt.
The warm-up isn’t the thing before the training. It’s the first part of it 🤙

25/12/2025

Boxing Day isn’t about impulse buys around here.
It’s about setting yourself up properly for 2026.

Our 28-Day Transformation is 50% off so only $199 this week only and it’s built for people who want structure, coaching, and results that actually last.

✔️ Small group PT
✔️ Sessions capped at 12
✔️ Real coaching and accountability
✔️ No gimmicks. No overcrowding.

We keep it limited by design because coaching comes first.
👉 Secure your training spot for 2026
Once these spots are gone, we close enrolments.

Fire me a DM or Link in bio. Don’t overthink it.

Sayōnara… Coach .training81 
Keita’s heading off to Japan for a proper holiday, then on to Brisbane to chase his footy.L...
23/12/2025

Sayōnara… Coach .training81 

Keita’s heading off to Japan for a proper holiday, then on to Brisbane to chase his footy.
Local legend around here known for his chill approach to life, TAB insights and always down for yarn. 
The kind of coach you want in the room and the kind of bloke you want around your community.

We’re stoked for him and proud to see him backing himself on the next chapter.
Go enjoy it, mate. You’ll be missed around here 👊🇯🇵🏉

16/12/2025

Want that group energy but need the attention and care of 1:1 PT?

Say less 👌

Address

87 Ferry Road
Christchurch
8011

Telephone

+64220841449

Website

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