Fiona Dowling Pilates

Fiona Dowling Pilates Pilates Teacher • Physiotherapist • Enthusiast for all things movement & endurance

✨ Term 3 Pilates starts Monday 20 July!Join us for a new 10-week term of Physio-led Pilates designed to help you move be...
23/06/2026

✨ Term 3 Pilates starts Monday 20 July!

Join us for a new 10-week term of Physio-led Pilates designed to help you move better, feel stronger, and stay active through winter.

📅 Monday
5:30pm – Open Mat Pilates
6:40pm – Pilates Fundamental

📅 Wednesday
5:30pm – Open Mat Pilates
6:40pm – Sports Pilates

🏃‍♀️🚴‍♂️🏊‍♀️ Our Sports Pilates class is perfect for runners, cyclists, swimmers, kayakers, triathletes, and active individuals looking to improve mobility, core strength, movement control, and recovery.

💚 10 Weeks – $180
💚 Casual Class – $20

✔ Physio-Led
✔ Performance Focused
✔ Injury Prevention Focused

📲 Bookings are now open. Secure your spot today!

Contact me direct or Sports Clinic to book!

💥 Attention to our Sports & Fitness CommunityBuild a stronger foundation this winter with Physio-Led Sports Pilates.Desi...
17/06/2026

💥 Attention to our Sports & Fitness Community

Build a stronger foundation this winter with Physio-Led Sports Pilates.

Designed for endurance athletes, our classes combine physiotherapy expertise with targeted Pilates training to improve mobility, core strength, movement control, and recovery.

Perfect for:
✔ Runners
✔ Cyclists
✔ Swimmers
✔ Triathletes
✔ Active endurance athletes

Stay consistent through winter with classes that support performance while helping to reduce injury risk.

Our Sports Pilates Class at Sports Clinic is:
✔ Professional
✔ Boosts Performances
✔ Targets Injury Prevention

BOOK NOW !

☎️ 033 660 660
📩 [email protected]
💻 www.sportsclinic.co.nz
📍156 Bealey Avenue, Christchurch Central 8013

Don’t skip recovery! & adapt to a new exercise routine post daylight savings! 🌄 Join our STRETCH Pilates Class - designe...
07/04/2026

Don’t skip recovery! & adapt to a new exercise routine post daylight savings! 🌄

Join our STRETCH Pilates Class - designed to help you move better, recover faster & feel good to go again!

Why you’ll love it:
✅ Reduce muscle tension
✅ Improve flexibility
✅ Restore posture

Only a few spaces still available - Secure your spot online now

https://nzappts.gensolve.com/sports_clinic/

Or call us on 03 3660 660

Bonus: Show us your finisher medal on the day & get 20% off 🥳

Monday 13 April | 5.30PM
Wednesday 15 April | 6.40PM
$20 per class

09/01/2026

Back on the mat 🙌 and ain’t mad about it!

If you are recently back from travel / recently back to work ⏩️ Give your hips some much needed mobility work!

Maybe 2026 is the year to unlock more comfort, mobility & better function from your hips?! 🙋🏼

https://www.fionadowlingpilates.co.nz/

Explore all the targeted hip options from the Online Pilates library in the 7 day free trial!

pilatesnz

We are almost there…and if the process of getting to your Summer Holidays had left your body a little fried…then this po...
19/12/2025

We are almost there…and if the process of getting to your Summer Holidays had left your body a little fried…then this post is for you!

⭐️ Look after the Spine to look after your Health
⭐️ Benefits beyond just improved Mobility
⭐️ ideal for a busy Christmas, Summer & start to 2026

Online Pilates has NEW options for the festive season…helping you end 2025 & start 2026 with great physical health!

https://www.fionadowlingpilates.co.nz/onlineclasses

pilatesforrunners

All about that Hip Extension 🙌 (& Pilates & the trails) Glute Bridges during the Week 🦵🏻 = Leg Drive for the Hills on th...
26/09/2025

All about that Hip Extension 🙌 (& Pilates & the trails)

Glute Bridges during the Week 🦵🏻 = Leg Drive for the Hills on the Weekend 🏃🏻‍♀️ 🥳

If you need more leg drive in your world…join the movement 👀 https://www.fionadowlingpilates.co.nz/



(& Pilates & the trails)

26/08/2025

Setting up sustainable Spring Habits…

🙏🏻Post Run Mobility or Strength as a way to combat the dreaded DOMS // Accelerate recovery & feel ready for the next one!

🏃🏻‍♀️ ⏩️ 💪🏻

⭐️ Post Run straight to the Mat is an easy habit to build into your training routine

⭐️ Express Pilates classes are now available at FD Pilates // 20-30mins of express core, glues or mobility are manageable chunks to tack onto your training session

⭐️ Bring your snacks with you…gotta keep feeling that engine!

⭐️ View Membership options & Sign up for your 7 Day Free Trial https://www.fionadowlingpilates.co.nz/

01/08/2025

Some winter faves….all about keeping the muscles limber & the body warm 🔥

⚡️ Pilates exercises that incorporate multiple muscle groups are a great option if your time poor or want to lift that intensity

⚡️ PLANK • SUPINE BRIDGE • LATERAL WORK • HAMSTRING & CORE

⚡️ Well rounded strength, flexibility & movement control is achieved!

⚡️ Let me know your favourites or if you have any Pilates related questions!

Also , I decided it’s cold enough to double down on the warmth…Pilates by the fire today! 🫣

Ready for another month to zoom by 🚀 Plenty of public holiday days & hopefully some kind Autumn weather 🍂 But certainly ...
04/04/2025

Ready for another month to zoom by 🚀

Plenty of public holiday days & hopefully some kind Autumn weather 🍂

But certainly time of year to start planning for those winter months!

Term 2 & 3 is always an optimal time of year to bring Pilates into your life! 💪🏻

Term 2 starts from April 28th…with options for newbies, experienced and all you endurance sport junkies! 👋🏻

Reach out to nab your spot now…before things book out! 👀

Enquire about Online options for April & beyond too! 💻

Address

156 Bealey Avenue
Christchurch

Website

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