HIIT Co.

HIIT Co. HIIT Co. is the ultimate 30min total body circuit! Open Hours:

Mon-Thur: 6am-1pm, 3pm-8pm

Fri: 6am-1pm, 3pm-6pm

Sat: 8am-12pm

Sun: Closed

is the ultimate 30-minute Full body workout. We don’t waste a minute of your time. It’s the perfect mix of STRENGTH, BOXING & CARDIO. We're dedicated to providing a unique, fun, and proven workout that guarantees results!

30 MINUTE CIRCUIT
Fast, full body workout

NO SET CLASS TIMES
Rounds start every 3 minutes

HARD WORK PAYS OFF
Burn up to 500 calories each time

FULL-BODY WORKOU

T
Work every muscle, every time for a full body burn

FUN AND ENGAGING
Workout changes daily so you'll never get bored

TRAINER INCLUDED
Personal attention at no extra charge

14/09/2026

Are you doing Cleans correctly? 🤔

10/09/2026

Don't you wish you could say that to us?

09/09/2026

Discipline means doing things you know you need to even when you don't want to

08/09/2026

Need help getting back into training because you're unmotivated? Here’s what I'd do

07/09/2026

I've been teaching the wrong technique for years. So let's fix the RDL

03/09/2026

We've all done this before...

02/09/2026

And the winner is...
Compound exercises!
Are you doing them?

01/09/2026

You're probably making more progress than you realize!

Future you will thank you for doing the hard work today. Build that muscle and strength. Become the strongest version of...
31/08/2026

Future you will thank you for doing the hard work today. Build that muscle and strength. Become the strongest version of you now so that future you can reap all the benefits. 💪🏼

Address

950 Ferry Road
Christchurch
8023

Telephone

+64276426005

Website

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