HIIT Co.

HIIT Co. HIIT Co. is the ultimate 30min total body circuit! Open Hours:

Mon-Thur: 6am-1pm, 3pm-8pm

Fri: 6am-1pm, 3pm-6pm

Sat: 8am-12pm

Sun: Closed

is the ultimate 30-minute Full body workout. We don’t waste a minute of your time. It’s the perfect mix of STRENGTH, BOXING & CARDIO. We're dedicated to providing a unique, fun, and proven workout that guarantees results!

30 MINUTE CIRCUIT
Fast, full body workout

NO SET CLASS TIMES
Rounds start every 3 minutes

HARD WORK PAYS OFF
Burn up to 500 calories each time

FULL-BODY WORKOU

T
Work every muscle, every time for a full body burn

FUN AND ENGAGING
Workout changes daily so you'll never get bored

TRAINER INCLUDED
Personal attention at no extra charge

23/06/2026

Neeks has been killing it lately 👏🏼 just recently started being able to do full push ups for the first time! 4 Kids, working mum AND STILL MAKES THE TIME 😱

21/06/2026

Super Saturday 🥊Teaching Slips, block and parries using partner drills. All done after a 20 minute boxing circuit

17/06/2026

Fitness myths busted and common mistakes people make. Here is our two cents

12/06/2026

Matching songs to our members

10/06/2026

Had to be careful with the last question 🫣

09/06/2026

Aww thats pretty cute Kev 🥹

08/06/2026

Build strong bolder shoulders with the Military press! Everything a beginner needs to know

Address

950 Ferry Road
Christchurch
8023

Telephone

+64276426005

Website

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