23/07/2026
Atlas – The Titan God who held the sky aloft.
The core is one of the most important parts of the body; it is the foundation upon which strength and endurance are built.
This class will include many of your favorite core movements, along with plenty of exercises you’ve likely never heard of using Medicine balls, Swiss balls, and floor-based bodyweight movements.
Join us on Friday 12-12.30, bookings essential as spaces are limited 🙌
Karen Williams always has something up her sleeve. Just when you think you’ve got comfortable, she’ll turn up the heat—so be prepared to feel the burn! 🔥
90’s playlist available upon request. 🕺🎤
