Sophia Batchelor - Personal Training

Sophia Batchelor - Personal Training We become the best we can be through belief, discipline and the right knowledge. Then this is for you, lets get you stronger, faster, better.

It’s in the title

I’m a Personal Trainer

But more importantly, I’m YOUR Personal Trainer. What I do is design specific and original exercises programs for you to make sure that you achieve your goals, what ever those may be. I specialize in injury rehabilitation, weight loss, fitness and strength training. Injury Rehab – whether that be getting you back on your feet again after an injury, or get

ting rid of that back back and dodgy knee, we’ll work together to create a program that will make you feel like you again. Strength Training – so you’ve been a gym goer for a while now, but the results have ground to a stand still and you don’t know what to do next. Weight Loss – most of us have a goal to be slighter toner, but often it’s hard to know where to start. I will sit down with you to plan out where you want to be and how we’re going to get there. Because it is possible, we just have to get started. Fitness Training – if you’re running out of steam chasing after the kids, want to walk up the stairs without being short of breath, or just want to sleep better at night, have clearer skin and feel better in your own body. Then this program is for you. Wellness Training – okay so none of the above sound like you, but you still know there are areas to improve in your life. Ever heard the term use it or lose it? This applies to our bones and our muscles, and we tend to forget that our heart is actually a muscle too. This training type is about improving your overall quality of life, if you don’t have any particular goal in mind but want to improve nonetheless, then this is for you. The main difference in what I do is that I work for you. Not the other way around, your program is entirely you own, customized for your goals to get you where you want to go. Because you’re not meant to be living life at half speed. We’re busy people, let’s get your body able to move to – where ever it is you’re going.

To the young athletes who aren't quite sure where they should be going...
07/08/2017

To the young athletes who aren't quite sure where they should be going...

Understanding weight training for teenage swimmers is very important, from the progression to resistance weight to proper biomechanics.

One of the problems we see in this age of information is that not all the information is worth listening to. Try not to ...
07/08/2017

One of the problems we see in this age of information is that not all the information is worth listening to. Try not to take fantastic claims at face value, always dig a little deeper and if in doubt - science it out 🌟🍏🍖

"We are not talking about diabetes coming after the odd prosciutto sandwich".

It's something I emphasize a lot in training. Your goals aren't going to be achieved in one session. Your diet isn't blo...
17/05/2017

It's something I emphasize a lot in training. Your goals aren't going to be achieved in one session. Your diet isn't blown from one chocolate bar. We are what we repeatedly do and sticking at something, moving forward - even just a little - is still moving forward. So don't give up. Keep moving. Believe that you can. And you will 🌟

The fear of failure can paralyse us and cause us to do the very thing we fear. As an athlete it was something I fought a...
02/05/2017

The fear of failure can paralyse us and cause us to do the very thing we fear. As an athlete it was something I fought against every time I went to race and I think it's just as important now. Having belief in yourself, or belief in something bigger than you can help to guide us out of this place of fear - which is always easier said than done. So let's do one thing today that scares us, do one thing that you have to stand up and fight for because eventually we'll become stronger, better and fitter than the thing that scares us 👊🏻🌟

01/05/2017

I feel so proud to be part of a team that looks at health and fitness as bigger than just how heavy you can lift. Being fit is so much more than the weight on the scales or the weight on the bar and having a team that agrees with, and supports this idea makes me actually enjoy the 4am starts. If you want to know more, check out this video or give us a call today!

Happy Wednesday! Remember that it's so much easier to succeed when you remove the biggest barrier - YOURSELF. Be kind to...
26/04/2017

Happy Wednesday!
Remember that it's so much easier to succeed when you remove the biggest barrier - YOURSELF. Be kind to yourself, be your own biggest fan and the results will come 💪🏻

Had an absolute blast this weekend learning from some of the best! I'm now proud to be one of only 12 YogaFit instructor...
25/04/2017

Had an absolute blast this weekend learning from some of the best! I'm now proud to be one of only 12 YogaFit instructors in New Zealand!! Massive thanks to for hosting us and the incredible Lisa Greenbaum for passing on her teachings 🌟

Hey Team! So it's been a bit of a social media blackout for the past few weeks and HERE'S WHY! It's fine to be able to l...
02/04/2017

Hey Team!
So it's been a bit of a social media blackout for the past few weeks and HERE'S WHY! It's fine to be able to look good online and be seen, but if you're not putting the hard yards in behind the scenes, then what are you actually doing with your time?!?! So I thought I'd give you a quick tease of what I've been working on for the last three weeks 😱 Yup you read it right! Online training; making myself and what I do more accessible to YOU 👊🏻 It launches THIS WEEKEND!! So set your calendars and head over to my website www.lifttheweight.co if you want to see what all the hype is about!

Happy friYAY everyone! A client sent this to me today and isn't it just the funniest! It's always such a thrill to see h...
31/03/2017

Happy friYAY everyone!

A client sent this to me today and isn't it just the funniest! It's always such a thrill to see how far people come and she's been such a great example of someone who stuck to the program even when it was tough!

So if you're looking for Friday motivation today this is it. Because it DOES get easier, you DO get stronger and it WILL get better.

💪🏻🌟 Remember that it doesn't matter where you start, all you have to do is START .

21/03/2017

Our bodies are meant to move. So move it!!

Address

Christchurch

Opening Hours

Monday 6am - 8pm
Tuesday 10am - 3pm
Wednesday 6am - 8pm
Thursday 10am - 4pm
Friday 10am - 4pm
Saturday 12:30pm - 4pm
Sunday 10am - 4pm

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