10/08/2019
Add 12 to 14 Years to Your Life (and Cut Your Risk of Developing Dementia)
You give your all
to take care of yourself Here are the 5 habits for living a longer life:
1. Don't smoke. Or v**e. Or chew. Or dip.
2. Drink in moderation. No more than one glass of wine for women, two for men.
3. Exercise regularly. On average, 30 minutes per day or 150 minutes a week
4. Eat healthy. Think a "Mediterranean" diet: Plenty of vegetables, poultry and fish for protein, grains and nuts... with a limited amount of red meat and fried food.
5. Maintain a healthy bodyweight. Generally speaking, a BMI that falls between 18.5 and 25.
