Flow Yoga & Wellbeing

Flow Yoga & Wellbeing Our studio offers a combination of yoga styles such as Yin, Yin Yang, Power Vinyasa & Hot Yoga as well as workshops.
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Flow Hot Yoga Studio offers classes for all levels. Our goal is to help our students realize their full potential whether they're trying yoga for the first time or have been practicing for years. All our classes are heated for optimal therapeutic benefits, which help purify the body and mind. Our shared passion for yoga, health and wellness comes from the heart, with community at the center of all we do

Hi all, we are looking for another cleaning superstar to join our contra-cleaning team, plus a couple of back up cleaner...
19/06/2026

Hi all, we are looking for another cleaning superstar to join our contra-cleaning team, plus a couple of back up cleaners as well! If you fancy free yoga in exchange for your time, please email [email protected] now!

Flow On Effect free community event: Fire to Stillness - A Sound Reset Journey💕As part of our Flow On Effect community i...
18/06/2026

Flow On Effect free community event: Fire to Stillness - A Sound Reset Journey💕
As part of our Flow On Effect community initiative, we are holding a post-Hot Flow nervous system wind-down class that is completely FREE for everyone.

Thursday 25th of June | 7:45pm | Fire Studio | Free

For centuries, the winter solstice has been honoured as the shortest and darkest day of the year and a positive turning ...
13/06/2026

For centuries, the winter solstice has been honoured as the shortest and darkest day of the year and a positive turning point as we begin our gradual return toward the light.
We will embrace this time to slow down, restore and nourish ourselves deeply, so we feel renewed and ready for the energy of spring when it arrives.

Join Anita on International Yoga Day, 21st of June 4pm - 5:30pm for this restorative winter wind-down
$27

Join for a deeply nourishing women's circle to carry you through the darker winter months.5th July | 2pm - 3:30pm | $39...
11/06/2026

Join for a deeply nourishing women's circle to carry you through the darker winter months.
5th July | 2pm - 3:30pm | $39

We have your post-Hot Flow hydration sorted with electrolytes now available individually at reception!
09/06/2026

We have your post-Hot Flow hydration sorted with electrolytes now available individually at reception!

Join Jessie this Sunday for a grounding and restorative Koha Yin practice, with all proceeds going to Rainbow Youth.Satu...
08/06/2026

Join Jessie this Sunday for a grounding and restorative Koha Yin practice, with all proceeds going to Rainbow Youth.

Saturday 14th of June | 5:30pm | Suggested Koha $10

Micro Pause - back by popular demand!The amazing Nic Robertson from debuted her lunchtime Micro Pause sessions during...
03/06/2026

Micro Pause - back by popular demand!

The amazing Nic Robertson from debuted her lunchtime Micro Pause sessions during our Sadhana last month and the response was overwhelming! So, beginning on Tuesday 9th of June, they will be a regular fixture on our schedule.

Somatic Grounding Micro Pause | Second Tuesday of every month | 12:30 - 1pm

EFT Tapping | Third Friday of every month | 13:30 - 1pm

These are included in your membership and designed as accessible mid-week and end-of-week wellness breaks.
Bookings can be made via the Flow Wellbeing app.

What a joy it was to host this morning for the 3rd year in a row - such an awesome group as always! Can’t wait to see y...
02/06/2026

What a joy it was to host this morning for the 3rd year in a row - such an awesome group as always! Can’t wait to see you all again next year!

The more we’ve talked as a team, the more we’ve wanted to create a few different ways for people to come through the doo...
01/06/2026

The more we’ve talked as a team, the more we’ve wanted to create a few different ways for people to come through the doors at Flow.

So we’re starting something called The Flow On Effect.

Each month we’ll be offering:�10 single drops available to anyone who wants them�one free community class�one koha community class (funds shared with local organisations doing the work!)

The drop ins are completely no questions asked. Email [email protected] & I’ll load them on to your profile

Huge shout out to our amazing teachers giving their time and energy to help make this happen, it takes a lot of humans to make this dream work and we’re very thankful for our team ❤️

This is a simple community initiative, and hopefully something that creates a few more ways to connect, support and care for one another.

Keen to make Flow your work home?! Our wonderful Mel is headed off to a full time position so we are on the lookout for ...
28/05/2026

Keen to make Flow your work home?!

Our wonderful Mel is headed off to a full time position so we are on the lookout for our next administrative team member.

What are we looking for?

Experience in retail / hospitality
Administration are a skills a MUST.

Your days will be spent welcoming & supporting students, keeping our beautiful spaces tidy and clean and other weekly jobs on our studio platform.

There is also 1 day per week supporting Frame Osteo with their weekly admin!

✨Weekend work (approx 20 hours)
✨Unlimited yoga
✨amazing work team

Sounds like you and would like to chat more? Email [email protected] with your CV and a bit about yourself

This role begins June 14

Address

229 Fitzgerald Avenue
Christchurch
8011

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7:30am - 5:30pm
Saturday 8am - 5:30pm
Sunday 8am - 6pm

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