IHF Health Club

IHF Health Club Your premium health club in the heart of Christchurch Central city
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Your Everyday Luxury Your premium health club in the heart of the city.
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Luxurious, refreshing and contemporary, we’ve redesigned the health and fitness industry with the best of everything - weights, coaching, cardio, classes, plunge pools, saunas and a members lounge, all located at The Crossing. With a floor space of over 1200 square metres and a no expenses spared fit out, we’ve made it easier and more enjoyable for you to achieve your goals. Whether you get your r

elease with an intense exercise routine or a calming meditation session, there are plenty of options to choose from. Our space is bright and clean, refreshing and contemporary. It’s important, because you deserve the best. It’s the little extras that will make your day - complimentary snacks and beverages, towels and toiletries. All members enjoy 24/7 access to all club facilities, including the gym, group fitness and yoga classes, saunas, plunge pools and complimentary snacks and beverages, towels and toiletries. There’s also free parking and no joining fee.

08/06/2026

Why do people come back to IHF?

The community. The space. The way your day starts here.

A morning reset.
Sauna, cold plunge, coffee.
The small things that become routine.

Look after yourself, at IHF.

04/06/2026

Two weeks ago, we celebrated five years of IHF at

Five years of movement, connection, care, and community.

Five years of early mornings, quiet resets, shared smiles, strong moments, and people choosing to do something good for themselves.

What means the most to us is the people who have made this space what it is.

Our members. Our team. Our community.

Thank you for showing up as you are, in every season of life.

We’re so grateful to be part of your routine, your wellbeing, and your little inner-city oasis.

Here’s to the next five.

02/06/2026

Being part of the community.

Not just a number, but a member who’s known.

Everyone is valued. Everyone is cared for. Everyone is wanted.

It’s more than a gym.
It’s a place to belong.

27/05/2026

Wellness goes beyond physical.

It’s also how you feel in your mind.

Reconnect with yourself and your community.

A hot sauna or break in the Macro Lounge.

Look after yourself at IHF.

25/05/2026

“The people, the service, and the value.”

It’s not just the gym or the sauna, it’s the full experience.

Something you look forward to everyday.

22/05/2026

Our gift to you begins tomorrow!

IHF is turning 5 and we’re celebrating with our members.

Members can bring a friend for a free day pass on Sat 23rd May or Sun 24th May.

And if they sign up, they’ll get 50% off their first 5 weeks and you’ll both go in the draw to win 3 months free.

Come down, bring someone with you, and experience the inner city oasis for yourself.

19/05/2026

Know someone who’d love IHF?

Bring them in for a free day pass and let them experience the inner city oasis for themselves.

If they join, they’ll get 50% off their first 5 weeks.
And you’ll both go in the draw to win 3 months free.

Think of one person and send them this reel.

Looking forward to seeing you both on the 23rd and 24th May.

12/05/2026

It’s our birthday, but you’re getting the gift!

We’re turning five and celebrating the only way that makes sense… with our people.

On Saturday 23rd and Sunday 24th May, IHF Members can bring someone in for a free day pass and show them their inner city oasis.

Tag the member you want to bring you!

We’re looking forward to celebrating with you.

08/05/2026

There’s no perfect time to start.

Sometimes, getting back into the gym is simply about making time for yourself again.

Not because you have everything figured out, but because moving your body, clearing your head and doing something for your wellbeing matters.

05/05/2026

Sometimes, recovery comes first.

After injury, it’s not always about pushing harder.

It’s about finding your way back, at your own pace. A light jog. A quiet moment. Moving again, without pressure.

Because training is only one part of the picture.

Address

166 Cashel Street
Christchurch
8011

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 6pm
Sunday 7am - 3pm

Telephone

+64508443258

Website

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