MICfit, Movement and Integrated Health

14/09/2026

Last week the early morning class focus was recovery- balance and mobility!
Getting the body moving better , feeling more stable on the feet , and feeling light and springy!
The class was well received and enjoyed with my favourite comment of the day:
“Everything feels so awake from my feet right up to my eyeballs” 🤣

Another member said “this is the easiest gym
Session I have ever done but man my body feels good and there is actually movement in my upper back”

Glad I could help set you up for the day!

10/09/2026

Another year of study with HMC complete,including an intensive weekend in May.
When you’re in the thick of it…you forget how much you have achieved in that last year!
I love putting it all into practise with clients and being able to share my learnings.
This kind of extensive training along with many years experience makes me proud to say I’m not just a Personal Trainer-but a specialist Movement coach!

29/08/2026

Simply what it’s all about at MICfit!

Some days we need to be challenged , some days we need to slow down, it’s always about you and what’s going on with “life”.

Thats what makes it different here - the added holistic approach considering the external factors outside of the training session.
Stress, sleep, energy, lifestyle, how your body is feeling that day — it all matters!

26/08/2026

Worth a read !

Foot and toe strength declines with age, increasing the risk of falls and affecting confidence, balance and mobility, says foot and gait specialist Courtney Conley.

25/08/2026

Small group classes are currently booked out.
Email message 021-2566737 or email [email protected] to join the waitlist for cancellations.

21/08/2026

What a way to finish the week! ☺️

20/08/2026

As a movement coach that teaches balance, body awareness, strength , stability - you name it- when it comes to me and snow skiing I need to take some of my own lessons!

Pizza wedge, robot arms,wonky knees and head turning opposite direction to which way my body was going 🫣🤣but I did it,I made my way down the mountain several times!

Back to work Friday 20th, starting with 6.15am class! See you then!

16/08/2026

MICfit closed Monday 17th and Wednesday 19th.
Reminder no class Wednesday night.
Back to normal day Friday 21st August!
Mick ☺️☺️

10/08/2026

Trending messages coming through at the moment from clients -

“Not feeling 100%, still want to do something”
“Don’t want to cancel , can we do mobility and balance work today”

“Just to let you know I’m recovering from …..”

“Can we do a lighter session today”

“I have been unwell - do you think I should cancel”

“I’m really tired but need to move my body”

A great thing about my 1-1 sessions- they are personalised and adapted not only to you- but you on the day!
Recovery sessions are important and can mean many different things to each person.
Mobility - bodyweight movement and balance are often great options, with people usually feeling better when they leave.

On the other side of this - if you have been unwell and don’t feel like coming - then please do this. I think we feel like we need permission for these rest days- so I grant thee permission!😊🙌
Listen to your body!

04/08/2026

More about Micfit and my wall motto!

Transform your body
Elevate your mind
Inspire your soul!