MICfit, Movement and Integrated Health

MICfit, Movement and Integrated Health *Mobility and Movement coach
*Personal Trainer
*Gymstick instructor MICfit- Make It Count Fitness Training.

If you are going to do something, do it right ,and with the support and motivation from REP'S qualified Instructors. At MICfit we spend time working on quality exercise patterns,and technique, to help you get the most out of your sessions. Setting and acheiving goals, and overcoming challenges, while increasing your fitness, strength and self confidence is what we love to help you with. The custom

designed MICfit Studio offers personal Training, buddy and small group training sessions
The studio is spacious and inviting, making a comfortable training environment. MICfit has been Runner up and finalist in the New Zealand Fitness Awards 2009,2011, 2014

A gem of a conversation to finish the week on with a consultation with a new client.One of the questions I ask is along ...
21/06/2026

A gem of a conversation to finish the week on
with a consultation with a new client.
One of the questions I ask is along the lines of
“What brings you to MICFit and how can I best help you?”

She said:
“I have been given this beautiful body and I want to do what I can.”

What a privilege it is to work with people who share similar values and want to move, strengthen, and care for the body they have!

A mat.A LIGHT resistance band.A spikey ball.A stop watch.Body weight.All we needed this week for an effective and challe...
18/06/2026

A mat.
A LIGHT resistance band.
A spikey ball.
A stop watch.
Body weight.
All we needed this week for an effective and challenging class!

The comments I got after this class:

“That was a good set of exercises I can copy at home”

“Felt so good to challenge myself and give it a go”

There was also many comments about spikey balls which I will not repeat here.😝

You don’t need fancy equipment- you just need to move your body and be consistent.

05/06/2026

Exercise and movement can have a different look and meaning for everyone.

To finish the week today for this client is was about balance, coordination, focus, mobility,and challenging the body for where she is today.
These types of exercises help with her bowls and gardening and everyday tasks!

Yes it is speed up but I was so impressed watching this!

Happy Friday, enjoy the weekend!! 😊😊

At the intensive workshop training , we cover the last year of theory and get to do the practical side of the learning.T...
28/05/2026

At the intensive workshop training , we cover the last year of theory and get to do the practical side of the learning.
The cool thing is I get to do is as a coach and client to experience both sides of the table.
There will be more to come soon - on what we did, why and how is it useful for you.

What people say about MICfit small group classes!“I didn’t think I could be bothered doing an evening class , after a bi...
28/05/2026

What people say about MICfit small group classes!

“I didn’t think I could be bothered doing an evening class , after a big day at work- I was wrong, and now I see it as a great way to finish my day!”

“The group is so welcoming, everyone works at their own pace, supports each other and there is no judgement.”

And my favourite so far:

“By Thursday- you’re not my favourite person, but I secretly love it , and come back week after week “

While I’m not taking any new 1-1 Clients currently , I have spaces available to join the small group class-Wednesday 6pm.

Message [email protected] or 021-2566737 to come and see what it’s all about!

Great few days at the Intensive workshop.While there is lots of practical and cool things coming home, Some of my person...
25/05/2026

Great few days at the Intensive workshop.
While there is lots of practical and cool things coming home, Some of my personal homework looks a little different this year.
Reflection on how far I have come, the successful growth in myself and the business and how proud of where I am now.
A Humble pill to take, Thanks for all the ongoing support!
Mick 😊

MICfit is closed and no training sessions untill Wednesday 27th!Off to do an intensive few days of study and practical s...
21/05/2026

MICfit is closed and no training sessions untill Wednesday 27th!
Off to do an intensive few days of study and practical sessions with the team at Holistic Movement Coaches.
Some of the topics we will cover ;
➡️Headaches
➡️Strength symmetry testing and imbalances
➡️Scar tissue release

And one of my favs
➡️ Hip assessments
See you next week! I’ll be looking for test subjects 🫢👌
Mick 😊

28/04/2026

Small group fitness classes!
Now on Wednesday 6pm and Thursday 6.15am
Starting May.

MICfit is on leave untill 26th April!Contact via email only michaela@micfit.co.nz.See you in a few weeks, Mick 😊😊
16/04/2026

MICfit is on leave untill 26th April!
Contact via email only [email protected].
See you in a few weeks, Mick 😊😊

Address

Jacks Drive
Christchurch
7618

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 3pm
Friday 9am - 3am
Saturday 7:30am - 10am

Telephone

+64212566737

Website

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