Bex Ridgen PT

26/04/2021

25/01/2021

🌟FREE KANGATRAINING TRIAL CLASSES🌟

What is Kangatraining?
Kangatraining is a postnatal safe, full body workout during which both cardiovascular endurance and muscular strength are enhanced. All our classes are designed by woman’s health physiotherapists, midwives and babywearing consultants to look after your baby and your postnatal body, even those mums with abdominal separation. Special consideration is taken to protect the pelvic floor in all classes.
Unlike traditional exercise classes, mums don’t need to worry about finding a babysitter or minding an unsettled baby during class as their baby is worn on them in a baby carrier and get to take part in all the fun! The best part is the gentle movements in the class usually means more often than not your little one drifts off to sleep whilst mum enjoys some self-care time and carrier cuddles all whilst keeping their little one close.
As well as the physical benefits, Kangatraining also offers mums the opportunity to meet other local mums in a fun, safe, supportive, and relaxed environment. Kangatraining also boasts mum’s emotional wellbeing and promotes bonding between mum and baby.
What if I don’t have my own carrier or I’ve never worn one before?
No problem, we have hire carriers available. We will also help you fit your own carrier or the hire carrier.
Who can Kanga?
Everyone is welcome at Kanga. Mum just needs to be at least 6 weeks post natural birth or 12 weeks post c-section. Toddlers and older kids also welcome! Kanga class isn’t just for mums, everyone is welcome.

Register HERE: https://form.jotform.com/210108561070846

28/03/2019

Oh all so true and confusing!

Ahhh it’s funny because it’s true!
So much confusion in the health and wellness space, and that’s why it’s important to understand your own intuition, body and mind to find what works best for you!
Have a great day!

24/01/2019

Getting back into it feels soo good!

18/07/2018

Simple to the point. Exercise is medicine 😊

14/06/2018

Yes! Women standing up for what they believe in! 😍

06/06/2018

Sooo important and simple. Pregnant, have kids or not. Get ur squeeze in ladies! ♡

21/05/2018

Make a difference, help others 😊

17/05/2018

Something to seriously ponder

13/03/2018

Soo wonderful to be working for Keep Active Halswell!!
Irene & Ian have started something awesome!

09/03/2018

Never underestimate yourself as a woman! Demonstrate a woman's strength to your daughters nieces and young girls around the world! That your Mum for her awesomeness♡ because ladies we're AMAZING!

25/02/2018

Ahhh best meaning advice from friends and family can be soo frustrating for us PTs!

That advice people write weightlifting forums? Trainers think it's terrible.