Grounded Pilates

Grounded Pilates Boutique Reformer Pilates based in Merivale Christchurch. Visit our website for all info including prices and class schedule.

And that's a wrap! Thank you to all of our wonderful Grounded crew who participated in the Spring Challenge. You are all...
02/11/2024

And that's a wrap! Thank you to all of our wonderful Grounded crew who participated in the Spring Challenge. You are all so inspiring, we are so proud of this amazing community! And to all of our partners, we couldn't have done this without you, thank you for supporting us and believing in our purpose. It's our goal to create an inclusive space for people to feel welcome, to connect, to be challenged and to become the strongest, healthiest version of themselves.
And thank you to our crew of trainers who always deliver.
Haven't tried Pilates before? Come and see what all the fuss is about! We are here to support your journey, whatever stage you are starting from.

Have you heard? 👀
29/10/2024

Have you heard? 👀

On Wednesday night we hosted a special evening for our members as a part of the Grounded Pilates - Spring Challenge for ...
25/10/2024

On Wednesday night we hosted a special evening for our members as a part of the Grounded Pilates - Spring Challenge for the body and mind.

We were so fortunate to have the most incredible women speaking. Niamh Clerkin, Sara Widdowson and Dr Victoria Thompson.
With their combined expertise in the fields of physiotherapy, dietetics and psychology, they delivered an profoundly informative, interesting and well rounded talk, drawing on components from both the mind and body to present a holistic picture of well being. We were absolutely blown away, and left with so many gems. Knowledge really is so powerful.

Niamh Clerkin
Sara Widdowson
Dr Victoria Thompson

Thank you to for the use of your beautiful space, mini Vale to host.

We couldn't have done this without the generosity of our wonderful partners! 

A HUGE thank you to:

Our beverage partners

effectbrewing


Our product partners who enabled us to provide each guest with the most epic goodie bag!






balm

Stunning florals on display from

The delicious food was brought in from - highly recommend! And the gorgeous evening detox tea from

We feel incredibly proud of our wonderful community, thank you for choosing us and for making Pilates such a huge part of your wellness mission. 

Watch this space to see what comes next! 

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Step into self love!Introducing Pila-Barre 'Hot Girls Do Pilates' socks and caps - now available for pre order from Grou...
20/10/2024

Step into self love!

Introducing Pila-Barre 'Hot Girls Do Pilates' socks and caps - now available for pre order from Grounded Pilates Studio!

What does being a 'hot pilates girl' mean to us?

Girls of any age, in any shape, turning up to work towards a stronger you.

It's never to late to enter your hot girl Pilates era! 

Do your workout, feel the burn, look down at your socks and get reminded that you are hot! Or flip on your cap as you walk out into the world, props to you for doing your Pilates and future-proofing you. 

Who is in!? Perfect to pair with a voucher for a Christmas gift (just sayin 😉).

Preorders close on the 4th of Nov, register interest via DM or put your name down in the studio.barre
*We know hot guys do Pilates too!

We now stock post workout refreshments! We now have Anew refillable water bottles available for purchase.These are made ...
16/10/2024

We now stock post workout refreshments!
We now have Anew refillable water bottles available for purchase.These are made from a durable lightweight plant based material, filled with alkaline water, they are dishwasher safe and designed to be refilled and reused.
And b.effect Kombucha, a light crisp, premium kombucha.
We're saying goodbye to plastic cups 👋 please remember to bring your water bottles to class and use our filtered water station to fill up!
.effectbrewing

Spring Challenge week 2 ✔️ What a busy week! Thank you to all of our lovely clients for bringing your energetic vibes to...
13/10/2024

Spring Challenge week 2 ✔️
What a busy week! Thank you to all of our lovely clients for bringing your energetic vibes to the studio and making our week so fun.
Lots of strong, spicy classes, spot prizes and early morning walks in the park. Let's go week 3! ✨

We have a few more sets of these weights available for purchase. Only $50, can be keep at the studio for convenience.A f...
07/10/2024

We have a few more sets of these weights available for purchase. Only $50, can be keep at the studio for convenience.
A fantastic addition if you want to add resistance, to help increase muscle activation, inhance core stability, improve strength and apply progressive overload. These light weights will not impact form, or alter proper alignment, or the low impact nature of pilates.

For anyone suffering from tennis elbow or any other inflammatory condition that prevents you from gripping weights and a loaded strap these are a great way to add load without flaring your condition, whilst you recover.

Week one of the Spring Challenge done and dusted ✨An amazing bunch of strong gals and guys, nailing the brief and gettin...
05/10/2024

Week one of the Spring Challenge done and dusted ✨

An amazing bunch of strong gals and guys, nailing the brief and getting it done!

And we are GO! The Spring Challenge for Body and Mind has kicked off at Grounded!The response has been so amazing, we ar...
30/09/2024

And we are GO! The Spring Challenge for Body and Mind has kicked off at Grounded!
The response has been so amazing, we are excited to get going.
Spot prizes to be given out during the week; hat and singlet, coffee from and a nutritious snack bar from , $50 voucher to spend at , grip socks from and GP tote, hoodie from their upcoming Spring Collection.
Reminder to please join us for run/walk club this week's times are listed below.
Tuesday 1st of October 6.15am
Thursday 3rd of October 5.30pm - details sent to challenge members.

Why do the Spring Challenge?The main reason we host a challenge is to create an opportunity for clients to experience th...
23/09/2024

Why do the Spring Challenge?
The main reason we host a challenge is to create an opportunity for clients to experience the endless benefits of a consistent pilates practice.
We know starting something new or challenging yourself to committing to more classes can be really scary!
It's important to remember we're all in this together and we've all had to step out of our comfort zone at some point.
We are proud of the community we have created at Grounded Pilates, it's warm, inviting and supportive. Lot's of like minded people, reeping the benefits of this amazing practice.
All of our classes are carefully curated by our incredible team of instructors, aimed to challenge you while building strength and mobility, and so much more!
We have worked really hard on creating an amazing challenge experience for you. We encourage you to step out of your comfort zone today!

Spring Challenge in a nutshell 🌰
$320
*16 classes over 4 weeks (4 classes per week)
*Invitation to join our walk/jog club
*Exclusive access to our wellness evening featuring, Niamh Clerkin Pelvic and Musculoskeletal Physiotherapist, Sara Widdowson Dietitian and Dr Victoria Thompson Clinical Psychologist at BraceFace
*A chance to win an amazing overall prize pack from our partners as well as weekly spot prizes!

Address

150 Office Road
Christchurch
8014

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6:30pm
Saturday 9am - 12pm

Telephone

+64272583534

Website

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