Pilates Evolved

Pilates Evolved Pilates is the focus on building core strength, proper alignment, and the body-mind connection.

We are starting back in January come try us out . Free reformer and mat class. Email: Sonia.Tafilipepe@gmail.com02755996...
24/12/2022

We are starting back in January come try us out . Free reformer and mat class.
Email: [email protected]
0275599606

Come try us out !!
23/12/2022

Come try us out !!

Have you moved your body today?Moving your body can reap amazing benefits to not only your physical health, but also you...
08/12/2022

Have you moved your body today?

Moving your body can reap amazing benefits to not only your physical health, but also your mental health.

Here at Pilates Evolved, we offer a Low-Intensity Pilates Classes to get you moving and enjoying exercise. Come and try us out at either our Reformer or Mat Classes.

Message us for more information!

You are never too old to begin your pilates practice, and it's never too late to learn to use your body in a smarter, mo...
01/12/2022

You are never too old to begin your pilates practice, and it's never too late to learn to use your body in a smarter, more efficient way. Plus the loss of flexibility that we associate with ageing *can* be reversed.
Take your time- pilates requires focus, attention, deliberate movement, slowing down, and staying aware of your body.

Contact Sonia Tafilipepe 0275599606 [email protected]

MAT PILATES: A GREAT CHOICE | for everyone from Pilates beginners to advanced students: the exercises not only build in ...
30/11/2022

MAT PILATES: A GREAT CHOICE | for everyone from Pilates beginners to advanced students: the exercises not only build in difficulty, but every exercise can be modified to decrease or increase the level of challenge- whatever suits you!
As you progress in your practice you will notice improvements in breathing, focus, stress management, and body awareness.

Address

1/1063 Ferry Road
Christchurch
8042

Telephone

+64275599606

Website

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