Kung FIT

Chans Martial Arts

04/12/2023

It’s Christmas Kung FIT Challenge time! 🎄🎁 (singing optional) 🎵

30/11/2023

This pic was taken from the recent Black Belt grading day🥋
At this point they’d been holding horse stance for quite a while! 😫

Maintaining horse stance is not easy! Regular practise at holding this stance improves leg strength, endurance, stability & balance, core and hip flexibility

How long can you hold in this position?

20/11/2023

What’s your dream? 🤔 💭

01/11/2023

A bit of fun this morning with post workout board breaks, or more accurately…piñata breaks 🌹💀

26/10/2023

New look for the gym 🤩

18/10/2023

Persistence pays off.

That thing that you can’t yet do…you’re gonna do it.
What are you working on?

Keep on going 🫵
Keep on working 💪

16/10/2023

Big welcome and mihi to Charlotte, our newest Kung FIT regular.

Charlotte smashed the core workout station this morning…twice! Awesome to have you join us 🙂

11/10/2023

Where FOCUS goes, ENERGY flows.
Focus on your goals

in the zone 🎯

09/10/2023

Jump! Into your next workout!

04/10/2023

Start your day the Kung FIT way!

Address

Chans Martial Arts International Headquarters, 14 Iversen Terrace Waltham
Christchurch
8011

Website

https://www.chansmartialarts.com/

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