Kung FIT

Kung FIT Chans Martial Arts

Itโ€™s Christmas Kung FIT Challenge time! ๐ŸŽ„๐ŸŽ (singing optional) ๐ŸŽต
04/12/2023

Itโ€™s Christmas Kung FIT Challenge time! ๐ŸŽ„๐ŸŽ (singing optional) ๐ŸŽต

This pic was taken from the recent Black Belt grading day๐Ÿฅ‹At this point theyโ€™d been holding horse stance for quite a whi...
30/11/2023

This pic was taken from the recent Black Belt grading day๐Ÿฅ‹
At this point theyโ€™d been holding horse stance for quite a while! ๐Ÿ˜ซ

Maintaining horse stance is not easy! Regular practise at holding this stance improves leg strength, endurance, stability & balance, core and hip flexibility

How long can you hold in this position?

Whatโ€™s your dream? ๐Ÿค” ๐Ÿ’ญ
20/11/2023

Whatโ€™s your dream? ๐Ÿค” ๐Ÿ’ญ

A bit of fun this morning with post workout board breaks, or more accuratelyโ€ฆpiรฑata breaks ๐ŸŒน๐Ÿ’€
01/11/2023

A bit of fun this morning with post workout board breaks, or more accuratelyโ€ฆpiรฑata breaks ๐ŸŒน๐Ÿ’€

New look for the gym ๐Ÿคฉ
26/10/2023

New look for the gym ๐Ÿคฉ

Persistence pays off. That thing that you canโ€™t yet doโ€ฆyouโ€™re gonna do it. What are you working on? Keep on going ๐ŸซตKeep ...
18/10/2023

Persistence pays off.

That thing that you canโ€™t yet doโ€ฆyouโ€™re gonna do it.
What are you working on?

Keep on going ๐Ÿซต
Keep on working ๐Ÿ’ช

Big welcome and mihi to Charlotte, our newest Kung FIT regular.Charlotte smashed the core workout station this morningโ€ฆt...
16/10/2023

Big welcome and mihi to Charlotte, our newest Kung FIT regular.

Charlotte smashed the core workout station this morningโ€ฆtwice! Awesome to have you join us ๐Ÿ™‚

Where FOCUS goes, ENERGY flows. Focus on your goals in the zone ๐ŸŽฏ
11/10/2023

Where FOCUS goes, ENERGY flows.
Focus on your goals

in the zone ๐ŸŽฏ

Jump! Into your next workout!
09/10/2023

Jump! Into your next workout!

Start your day the Kung FIT way!
04/10/2023

Start your day the Kung FIT way!

Train your mind, & your body Start your day the Kung FIT way! +
21/09/2023

Train your mind, & your body
Start your day the Kung FIT way!

+

Tuesdays are for workouts and smiles. We love that you can do both at Kung Fit. ๐‘บ๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’š ๐’“๐’Š๐’ˆ๐’‰๐’•!
19/09/2023

Tuesdays are for workouts and smiles. We love that you can do both at Kung Fit.

๐‘บ๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’š ๐’“๐’Š๐’ˆ๐’‰๐’•!

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Chans Martial Arts International Headquarters, 14 Iversen Terrace Waltham
Christchurch
8011

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