Pilates Lab

Boutique Pilates, rehabilitation and well-being studio in Pegasus. I keep it simple: Pilates, stretch & meditation in small classes, 1-1 & duets.

No fluff, just feel good movement. Move better, feel better, your body (and mind) will thank you. 💛 A little bit about me…
After twisting my ankle at the end of a particularly gruelling workout, I became determined to improve my flexibility and coordination. The reason for my clumsy accident was a mixture of having the balance of a baby giraffe and leg fatigue from heavy weights, and something nee

ded to change. Following thorough research I decided to try something new while allowing my body to heal. This led me to a more holistic approach and ultimately to a love of Pilates. I studied in London with the Future Fit academy and then went on further to specialise in pre & postnatal Pilates and common orthopaedic conditions. It has always been a dream to one day open my own studio, and after moving to New Zealand that opportunity arose and Pilates Lab was born. I am CIMPSA registered in the UK and REPs registered in NZ so you know you are getting world class teaching advice. So what is Pilates? Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility. Designed to lengthen and strengthen the body while correcting any postural imbalances and improving mobility. Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected, and practising Pilates has been proven to increase overall wellbeing as well as general fitness. Modern Pilates draws inspiration from gymnastics, yoga, martial arts, zen meditation, and ballet, amongst others. It is low impact and perfect for people of all ages, abilities and sizes.

10/06/2026

Proudly supporting our community!

A fighting fund for a community organisation against a developer with deep pockets who wants to turn our green spaces into houses.

09/06/2026

Stay safe out there!
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04/06/2026

Friday Fun Pilates Fact 🤸‍♀️

Did you know Joseph Pilates originally called his method “Contrology”?

He believed that mindful control of movement was the key to creating a strong, balanced body and a calm, focused mind. The name “Pilates” only became widely used after his students continued teaching his method around the world.

✨ Move with control, not momentum — your body will thank you for it.

31/05/2026

👑 NO ROYAL DAY OFF HERE! 👑

While the King may be celebrating his birthday, we’ll be on the mat and moving our crowns as classes run as usual this Monday! 🎉 ✨ 5:15pm Fitness Pilates
A fun, high-energy Pilates workout with a barre-inspired twist. Expect plenty of booty-burning, leg-shaking goodness and a great full-body workout. 🍑🔥

✨ 6:15pm Mat & Relax
A special class we’re loving this term. We’ll start with classic mat Pilates to build strength and mobility, then finish with a muscle-melting relaxation to help you unwind, switch off and float home feeling amazing. ☁️💛

After all, what better way to celebrate a public holiday than by doing something that makes you feel good?
Book online here: https://bookwhen.com/pilateslab

See you on your mat

01/05/2026

Six years of purr-fection 🐾

Happy Birthday to Mittens, the Pilates cat & my favourite little stretch guru 🎉

26/04/2026

Pilates Lab is open this Public Holiday Monday (Anzac Day observed) 🙌

Come move with me and make the most of the extra day:
✨ 5.15pm – Fitness Pilates for a fun, energising burn
✨ 6.15pm – Classic Mat Pilates followed by 15 minutes of relaxation to unwind

Such a nice way to reset your body and mind 💫

Spots are limited, book in and join me on the mat 🤍 https://bookwhen.com/pilateslab

19/04/2026

Term Two starts today and i can’t wait! 🔥

The studio is warm, the vibes are high, and it’s time to move your body and feel good this winter 💛

Just a few spots still available, so grab your mat today!

Book here: https://bookwhen.com/pilateslab

18/04/2026

🚨 New class 🚨 Bump & Beyond 🤍

Safe, supportive movement through motherhood.

Starting Friday 1st May.

Whether you’re preparing for birth or rebuilding after, this gentle Pilates class is designed to meet you where you’re at. We focus on pelvic floor health, core connection, and restoring strength and stability in a way that feels good in your body.

Diastasis recti safe, thoughtfully guided, and held in a welcoming space where you can move, breathe, and feel supported.

Come as you are, leave feeling stronger, steadier, and more connected.

Book your spot or find out more here: https://www.pilateslab.co.nz

17/04/2026

Term Two starts Monday 🤍

We’re ready to move into a new term of Pilates, focused on strength, mobility, rehabilitation & overall wellbeing.
All in a warm, welcoming studio this winter.

Spots are limited and classes are already filling, so if you’ve been meaning to get back into it (or start fresh), now’s the time ✨

Secure your spot here: https://www.pilateslab.co.nz

Address

Pilates Lab, Rapaki Street, Pegasus, North Canterbury
Christchurch
7612

Telephone

+6421858378

Website

https://www.pilateslab.co.nz/

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