gkhealth.fitness

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Finishing my first 8 week block of my bulking phase.Feeling bigger, everywhere. Have recently increased my calories to j...
30/09/2022

Finishing my first 8 week block of my bulking phase.
Feeling bigger, everywhere.
Have recently increased my calories to just over 3,000 a day. It’s amazing what your body adapts to.
Been loving every single moment of this journey and can’t believe it’s still so fresh with the amount of change my body has already gone through (physically and mentally).
Bring it on 💥

Week 5 of bulk. She’s getting chunky 🍑Creatine has helped my journey x100. Lifting the weights that used to be my heavie...
09/09/2022

Week 5 of bulk. She’s getting chunky 🍑

Creatine has helped my journey x100. Lifting the weights that used to be my heaviest is now my staple and I’m building from there by still working on my mind to muscle connection.
Meal prepping makes life 1000 x easier. I know that’s stating the obvious but seriously when you’re tracking cals and you can just add the meal in that quick it’s a whole other world 🫶🏼
Getting my 8 hours of sleep every night is a must. Any less my body goes bye not today. A little bit dramatic, but with the changes that my body is going through it’s small things like this that help me through the changes.
Week 4 my body was overally full all the time and this week I’m satisfied and could eat more (especially on leg days).
I’m all about this process and I’m learning and adapting my relationship with food which was such a big thing for me.
Bring it on 💪🏼

First week check in ✨- Very hungry ALL the time - Because I’m training more with more reps and sets (as well as work) I ...
14/08/2022

First week check in ✨

- Very hungry ALL the time
- Because I’m training more with more reps and sets (as well as work) I am really tired
- I’m finding nutrition hard
- Balancing life with training and work and calories is HARD
- Not doing cardio is HARD especially when it’s literally my job and it’s with some of my favourite people

Overall, I’m loving this journey and weeks like this is going to happen and it’s going to get ALOT harder. Im here for it. Im here for the challenge and the journey. Following other people on instagram helps me with the process and asking questions every day.
Im grateful the people I surround myself with are knowledgeable with this and are there to help me.

22/05/2022

My weekly split 🤍
Monday - lower body (glutes and hammys)
Tuesday - upper body (shoulders and back)
Wednesday- run+core
Thursday - lower body (quads and glutes)
Friday - upper body (chest, shoulders and bis)
Saturday - full body HIIT
Sunday - walk
This changes all on how my week is going and how my body is feeling. At the moment this is working for me and I’m feeling amazing through every workout 😇

Address

Christchurch

Opening Hours

Monday 5am - 11am
Tuesday 6am - 11:30am
Wednesday 5am - 11am
Thursday 6am - 11:30am
Friday 4:15pm - 5:15pm
Saturday 7:30am - 12:30pm

Telephone

+642108439592

Website

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