The HIIT Squad

The HIIT Squad Group Fitness at different locations around Christchurch. Check out the live timetable on the page! Its time to join the movement people and have some fun!

High Intensity Interval Training specialising in Functional Training, Bodyweight, Dead Balls, Sand Bags, Kettlebells, Ankorr Harness and Hyrox Training | Hyrox Affiliate https://clients.mindbodyonline.com/classic/ws?studioid=798767&stype=-7&sView=day&sLoc=0

Cost is $10 per class as a casual or concession cards available...
Buy 5 get 1 free = $50 for 6
Buy 8 get 2 free = $80 for 10. Get in touch

with us.....

We also do
-Corporate workplace workouts
-Sports teams
-Group trainings
-One on one coaching

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28/01/2025

🫶🏽🫶🏽🫶🏽

Summer Starter ‘24 ☀️The energy was ⚡️, the workout was 😅 and the weather was 🔛What a morningThanks everyone for joining...
06/12/2024

Summer Starter ‘24 ☀️

The energy was ⚡️, the workout was 😅 and the weather was 🔛
What a morning

Thanks everyone for joining us 🫶🏽



Cardio HIIT 07•05Tomorrows Cardio HIIT class brings us a ‘Partner Workout’ on the theme of Hyrox Training 💥A little runn...
06/05/2024

Cardio HIIT 07•05

Tomorrows Cardio HIIT class brings us a ‘Partner Workout’ on the theme of Hyrox Training 💥

A little running, machine, BW, wall balls and also some heavy objects to move!

Of course we always have a wee 🃏 somewhere in there too

Jump 🔛 and book your session asap as spots are limited

Keen to try us out ?
Get ‘7 Days Of Dabbling’ FREE trial upon booking your first class with us




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Sweat 😅Dip 🥶Sip ☕️ What a way to start the weekend 💥Thanks for coming 🫶🏽🫶🏽🫶🏽
03/05/2024

Sweat 😅
Dip 🥶
Sip ☕️

What a way to start the weekend 💥

Thanks for coming
🫶🏽🫶🏽🫶🏽



Nutrition 101 Workshop 🍎🍐🍅🫐🍌A special thanks to all the epic humans who came along and joined us for our first official ...
20/03/2024

Nutrition 101 Workshop 🍎🍐🍅🫐🍌

A special thanks to all the epic humans who came along and joined us for our first official nutrition workshop lastnight.

Bella covered some specific points about nutrition, what a days nutrition could look like for the average member and also answered some great questions!

Bella will be in contact with everyone who attended last night 📞 and if anyone else would like to talk further about Nutriton or to catch up with Bella for a consult then please let one of the trainers know at your next class and we will pass on your info!

We will be hosting Series ✌🏽 very soon so keep your eyes peeled on our socials to when that will be!

Until the next one,

Thank you
🥙🥗🥪

Address

23 Stanmore Road
Christchurch
8011

Opening Hours

Monday 5am - 6:15pm
Tuesday 5am - 6:15pm
Wednesday 5am - 6:15pm
Thursday 5am - 6:15pm
Friday 5am - 5:15pm
Saturday 6:30am - 9:30am

Telephone

+642040258981

Website

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