Josh Hatherley Personal Training

21/01/2022

Working at all levels locally

21/01/2022

21/01/2022

The steelmace like the kettlebell is an incredible peice of equipment! I highly recommend this to anyone wishing to try some new progressive exercise. This unique tool will challenge your coordination, grip strength, core stability and have positive externalities associated with shoulder ROM.

15/01/2022

Thursday and Friday timetable there are a few openings get at me if you're interested and regular sessions Christchurch based only

10/06/2020

10/06/2020

06/04/2020

Hey people this lock down business is not even half way through... so here’s a workout video for you to try at home.

Some exercises can be performed with and without weights. Please work to your fitness and strength level.

“If you don’t have equipment”

Use what you have around you! For posterior activation perform wall sit angels, prop up with bench or couch for split squats, solid pots for stager press ups variations, table for the Aussie pull ups, use 5/10 Litre water bottles for kettle bell movements or Dumbbells if you have them.

Main thing stay active to stay happy and healthy! I hope to see you happy and healthy in person soon 🥊🥊

11/07/2019

Great turnout this morning at Round 12 Boxing & Fitness Centre BagBlitz was awesome today team!

03/07/2019

Great vibes, Epic team!! Welcoming environment!... Results Result Results