What are the opening hours?

Monday 5am - 7:30pm Tuesday 5am - 7:30pm Wednesday 5am - 7:30pm Thursday 5am - 7:30pm Friday 5am - 7:30pm Saturday 6:30am - 12pm

BFT Riccarton

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New Zealand
Christchurch
BFT Riccarton

BFT is a group training Strength and Conditioning gym that offers progression and variety.

We are highly focused on giving you the best service, correcting technique to avoid injuries and making you achieve the best results.

19/05/2026

✨ MEET THE COACHES SERIES ✨

Hey Team, I’m Kate, the newest trainer on the block here at BFT Christchurch. I truly love exercise in all forms and the way it builds both physical and mental strength! I love a good chat and I will be here to help support you to show up as your best self every day. ⚡

What do you love most about coaching?
I love the connections and community you can build with coaching and building an environment where everyone has the endless ability to reach their goals. I also love the fun vibes and good energy that comes with it! 🙌

What’s your favourite BFT session?
I’ve been loving Cardio HIIT recently for its intensity, digging deep to keep going and the great vibes. I also love a good lower body strength day. 🔥

What’s something people might be surprised to learn about you? 🤸‍♀️
I was a gymnast for 14 years, and also a gymnastics coach for a long time too. I am also currently studying towards my Bachelor of Nursing here in Christchurch!

07/05/2026

Mothers Day Workout
9th May 8am

Send us a message or talk to a coach in studio to get them booked in!

19/04/2026

Your Upcoming Schedule! 🔥💪

08/04/2026

We are on the lookout for dedicated and talented professionals who are ready to make significant impact in our group fitness community!

Send your Resume and CV to - [email protected]

21/03/2026

BFT x Xplosiv Supplements 💪

We will be bringing the body scan machine to Xplosiv Riccarton next Saturday at 10am - 12pm! We'll talk you through your body scan and let you know your supplement recommendations to help you aim high for your goals! Come on down to say hi, or get some awesome deals at Xplosiv!🔥

20/03/2026

Easter Weekend Time Table at BFT Riccarton! 🐰✨

19/03/2026

✨ MEET THE COACHES SERIES - JAMES ✨

James is your go-to coach for all things cardio! You will almost always find him running somewhere, with his big goal this year being to compete in an ultra-marathon!

James loves surrounding himself with members who are pushing their limits and striving to be their best. His favourite part of coaching is being right there beside you when you hit those PB's and seeing the hard work pay off!

Outside of BFT, you will find James playing basketball, heading out for another run, and finishing off his Bachelor of Sport at UC.

15/03/2026

Your Upcoming Week At BFT Riccarton ⚡💪

13/03/2026

💙 Jacki Woollard - 1000 Classes 💙

A massive congratulations to Jacki hitting 1000 classes at BFT Riccarton.

What makes this so special is Jacki is our first member at Riccarton to hit the 4 digits! It isn’t just a number, it shows consistency and resilience, showing up no matter what. A 6am and 6pm superstar aiming high each class and having a boogie to any song she can!

Jacki, your hard work, dedication and determination is astonishing. You’re always there lending a hand in set up, helping out where ever you can! You’re kind to every person who walks through the doors, and you are a true asset to the BFT community. We are so grateful we have got to watch your journey with us!

We love you, we are proud of you, and we can’t wait for more memories to be made! 🥳

12/03/2026

✨ MEET THE COACHES SERIES - Zavier ✨

Zavier discovered his passion for group fitness six months ago and quickly fell in love with the strong sense of community that comes with it. He thrives in an environment where he can motivate others, connect with members, and be part of a supportive training space.

Outside of BFT, Zavier enjoys running, adventuring, and spending time out in nature.

One of Zaviers goals this year is to help members build confidence in their training while continuing to expand His coaching knowledge and experience

Address

70-72 Riccarton Road, Riccarton
Christchurch
8011

Opening Hours

Monday	5am - 7:30pm
Tuesday	5am - 7:30pm
Wednesday	5am - 7:30pm
Thursday	5am - 7:30pm
Friday	5am - 7:30pm
Saturday	6:30am - 12pm

Website

https://www.bodyfittraining.com/club/riccarton

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