Kat Gaze Personal Training

17/08/2026

Last session for the season with my Villa A & B netball squad!
These girls have been putting in the work on and off the court and with finals this Saturday meant we could have some fun this morning! (With a little bit of burpees in between)

Good luck this Saturday! I’ll know you’ll smash it! 💪🏻🏆🥇

13/07/2026

08/07/2026

I've been a bit quiet on here lately because life has been busy, but I'm still here doing what I love—training, learning, and helping people become stronger, healthier, and more confident.

If you've been thinking about getting back into the gym, starting your fitness journey, or you've just been waiting for the right time, maybe this is your sign. The colder months can make it harder to stay motivated, but you don't have to do it alone.

No matter where you're starting from—whether you've never stepped foot in a gym or you're ready to take your training to the next level—I'll meet you where you're at and help you build something that works for you.

If you're ready to make a start, or even if you just want to have a chat about your goals, flick me a message. I'd love to help. 💪🔥

12/05/2026

Your January Update - https://mailchi.mp/1a5df4018604/my-september-update-17331784

18/02/2026

Dodgeball is back and this old girl proved she still got it! 💪🏻☄️

Thanks to for getting some footage of me 😅 (especially the face shot) 🤦🏼‍♀️

15/02/2026

Preseasons is still going and these dedicated athletes and giving it their all 💪🏻🔥

Starting with balance, then moving towards movement patterns specific for umpires and players.

07/02/2026

Preseason meets the beach! 🏖️

The sun was shining, the water was on the refreshing side, and the crew was ready for action 🌊☀️💦 (and of course dog watching! So many cute dogs 🥰🐶

A mix of games, strength, running and endurance, adding in some sea side distractions to make them focus on what they need to 💪🏻

Then finishing with a splash and play in the ocean 🌊

Great job team!
Who knows what next week will hold 😉

☀️

06/02/2026

Preseason goes beach!

With the long weekend and some sun out and about, we took training to the beach 🌊☀️

Sand, water and sweat makes a great combo 🏝️🌊💦

More videos to come

To quote Andy “I love smashing my face into some mud”

05/02/2026

Trying out some new fun things with
He loved it really 😅

And yes, that is all sweat! 🌊 (a sign that he is working hard today)🔥

But can we take a moment to appreciate the 💪🏻💪🏻