S.D Performance Coaching

S.D Performance Coaching Sport Performance Coaching | Strength and Conditioning | Specialises in water sports | Personal Trai

Got the post season blues?Missing the water, the routine, and training with purpose?You don’t have to wait for it to com...
05/05/2026

Got the post season blues?

Missing the water, the routine, and training with purpose?

You don’t have to wait for it to come back around.

Keep things ticking over with simple, structured training across surf, paddling, swimming, and gym work — all built to help you come back feeling stronger and more confident next season.

If you’re keen to stay connected to it, I’m here to help.

Get in touch 🤙

Nationals wrapped and what a weekend it was 👏Massive credit to the boys — plenty of laughs, big efforts, and an unreal f...
15/04/2026

Nationals wrapped and what a weekend it was 👏

Massive credit to the boys — plenty of laughs, big efforts, and an unreal few days up north. The weather didn’t quite come to the party, but it couldn’t take away from the experience 💯

Now it’s eyes forward to the winter grind as we build towards worlds campaign… and next season 🌍🔥

🥉🥈🥉🥈🥉

Huge shoutout to for an incredible weekend at the CRNZ Nationals 2026 👏🔥8 months ago, we set a goal: break the 2-minute...
13/04/2026

Huge shoutout to for an incredible weekend at the CRNZ Nationals 2026 👏🔥

8 months ago, we set a goal: break the 2-minute mark in the K1 500m. Starting from 3:30, through relentless hard work, consistency, and perseverance—you’ve taken nearly 90 seconds off that time 💥

From struggling to balance in the K1 at the beginning to almost taking the win in your novice 500m… that’s next-level grit and determination 💪

Results speak for themselves:
🥈 500m
🥉 200m

Proud is an understatement—this is just the beginning 🚀

Surf season 25/26 ✔️ Huge congrats to Grace on crushing her first year U17! She kicked off with an impressive 7th place ...
17/03/2026

Surf season 25/26 ✔️ Huge congrats to Grace on crushing her first year U17! She kicked off with an impressive 7th place finish overall in the U19 out of 22 females at The Mount Monster. Grace consistently stepped up to every challenge, proving her ability and dedication. Top U17 female finishes at Canterbury Champs & South Island Champs showcased her hard work. Despite battling covid before Nationals, she gave it her all. Well done Grace 👏

Winter's been keeping me busy collaborating with athletes from diverse backgrounds - truly inspiring 🙏Ready to improve y...
01/08/2025

Winter's been keeping me busy collaborating with athletes from diverse backgrounds - truly inspiring 🙏

Ready to improve your paddling skills? Get in contact 😁

Epic weekend back at the sprint nationals, been a while out of the boat but always fun to suit up with the lads and hav...
15/04/2025

Epic weekend back at the sprint nationals, been a while out of the boat but always fun to suit up with the lads and have a nudge.

Nationals 2025 ✔️Epic result from our small but talented team, 8th in NZ in my first season in charge was awesome. Compe...
13/03/2025

Nationals 2025 ✔️

Epic result from our small but talented team, 8th in NZ in my first season in charge was awesome. Competing against large clubs with plenty of resources proved pleasing, punching above our weight repeatedly.

Some insane performances throughout the competition from my athletes, heaps of learnings over the weekend for them and myself.

Big thanks to the managers for helping me manage the beach, I had a lot of ground to cover by myself 😆.

Cheers for coaching the beach crew and helping manage the canoe lads.

Cheers for holding down the fort with the newborn 👶 over the course of the weekend and season 🙏.

I am looking forward to the growth of these athletes and the future of the club.



💙💛

Dusted off the togs for a lap around the ocean today, cheers for pushing me along nicely.It's been five years since we...
24/01/2025

Dusted off the togs for a lap around the ocean today, cheers for pushing me along nicely.
It's been five years since we last hoped in a boat together, and we were surprisingly competitive 😅

Yesterday, I received the Connor Pokoati Memorial Trophy for exceptional services to SBHS rugby for the 2024 season dona...
26/09/2024

Yesterday, I received the Connor Pokoati Memorial Trophy for exceptional services to SBHS rugby for the 2024 season donated by John Fox. Having known both these gents, it's humbling to receive this award.
I'm extremely passionate about volunteering and am thankful for the opportunities the school has given me to develop my skills.

Well done team, fun day at South Islands. 🥈overall, awesome effort.Definitely had fun dusting off the togs for a few len...
14/09/2024

Well done team, fun day at South Islands.
🥈overall, awesome effort.
Definitely had fun dusting off the togs for a few lengths. 🏊‍♂️🏊‍♀️

Another year done with these lads, always great full to get the opportunity to help these gentlemen develop and strive t...
29/08/2024

Another year done with these lads, always great full to get the opportunity to help these gentlemen develop and strive to be their best. Can't thank & enough for allowing me to be a part of Shirley Boys High School 1st XV doing strength and conditioning. It's truly awesome watching the lads and myself grow throughout the journey. Thanks to all the other coaches for making the space awesome to operate in and putting countless hours of work to create an environment for the lads to be their best.

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