Helen Says So

Helen Says So Helping women 40+ get their sh*t together

You’ve hustled this far → now create the mind, body, bank account & life you actually want

30/08/2026

I fear the curls have taken control of the account 😂

Hi, if we haven’t met yet, I’m Helen 🙋🏼‍♀️

I help women mid-40s+ unfck their life … how you think, how you live, how you work, love + the results you create 👑

And at 48, I’ve recently experienced my own midlife plot twist by discovering that the hair I’ve spent my entire life treating as straight and frizzy is, in fact, curly/wavy 🤯

Naturally, I’ve handled this information with complete perspective and restraint 😂

I clearly haven’t figured the hair out yet 🫣

But I HAVE figured out a fair bit about being a woman in her late 40s … your body changing, your energy changing, what actually matters for your health & why getting older does not have to mean feeling older

That’s exactly why I created AGELESS AF 👑

A very no-BS masterclass about what actually changes in midlife, what you can do about it, and how to build a strong, healthy body & brain for the decades ahead

The curls, however, remain under investigation 🕵🏼‍♀️

Click the link in bio & scroll the deets 🎉

29/08/2026

There was simply no version of today where I carried on with my life without getting to the bottom of this 😂

Everything will have to wait, emergency status activated 🚨

28/08/2026

Help a sister out here 😂

I’m not sure if it’s curly, wavy or curvy BUT when I refresh my hair what day is it … example below:

Monday : panic wash
Tuesday : refresh
Wednesday : refresh
Thursday : refresh
Friday : I’m now in a hole with so much product build up I can’t cope, I’m overstimulated & panic wash 😂

What day is what??

27/08/2026

Midlife Plot Twist: Your hair is not straight, frizzy & dry

“What in the actual 48 yr old f**kery” are the words I text my friend on Saturday when I realised I have curly/wavy hair… we’re calling it Curvy as I don’t know WTF I have 😂😂

I’m still in shock & I know there’s many of you who have the same hair type as me (fine, flat, flyaway, STRAIGHT, dry) that are thinking there maybe something there for you too … TRY IT (I will link the original step by step to this video so you can watch & save)

I’m LOVING the before and after pics in my DM’s of you having your own WTF moments following the steps I took & I so happy we’re on this journey together

… because I don’t know what the hell I’m doing 😂😂

👑💝👑

26/08/2026

You queens have ABSOLUTELY come through with all the support on this discovery of having curly hair / wavy hair after 48 years

WTF 🫪

I don’t even know if it’s curly or wavy but whatever it is she needs a totally new product range from what my straight frizzy hair used to get … can you believe I used to buy volumising product bc it was so FLAT … whaaaaaaaaaat in the mid-life plot twist???

Anywhere I have had SO MANY recommendations that I wanted to share … from hairstylists & curly girls all around the world … I have yet to try any of them so stay tuned :






- I have bought curly brush, microfibre gloves, spray bottle, clips (waiting for them to arrive)


Ships to UK & USA but not NZ/AU

I’ve learnt from our fabulous community here that the Garnier products I originally used are owned by L’Oréal & even though Garnier is cruelty free L’Oréal as a biz is not so looking to switch out for some better products 🙏🏼

We’re figuring it all out here in real time 😂😂

Any actual product recommendations… comment below & help the new curly girls out 🙏🏼💕

23/08/2026

PSA: Check your hair … it might be curly or have a natural wave 😂

First video last weekend, second video this weekend 🤯🤯🤯

48 years I thought I had straight hair with a bit of frizz

I’m still in shock 😂😂

21/08/2026

Her eyeballs and curled lip telling me I wasn’t meeting the minimum requirement of this postcode 😂😂

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The Whole Life Coach : Virtual Coaching
Christchurch

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