Art of Fitness

28/08/2026

SATURDAY MORNING!!!
over cast and rain today good day to go to work hit the gym and hit my food goals 💪 🙌
Its you against you yesterday!
Workout plan printed for myself accountability,
Tracking it on my phone for my coach to see and 2 days of the gym for me this week!
New workouts that are working even more muscle thanks to Louise Watson learning I am more capable then I give myself credit for!!!
Have a great day everyone and remember you are enough!

26/08/2026

Now this 1 is delicious!!!!
For the ladies asking for nutrition label I didnt take 1 of the chocolate but here is salted caramel 😋 10/10 for this for sure

26/08/2026

meal prep
4 times a week
keeps you fuller for longer
Best decision 👌
looking after myself

25/08/2026

Anyone tried these little puddings? 3 flavors chocolates, salted caramel, vanilla cookie
Low cal 20gm protein meh why not!!!

23/08/2026

Staying consistent is the KEY self discipline was my lock!!!! I wanted it but couldnt unlock it.
It wasnt big steps that helped me it was all the small steps, 1 meal at a time 1 walk at a time those small steps consistent become habits that I still have that are automatic most day!
Same person different mindset.

21/08/2026

21/08/2026

A day to remember for me today! My new starting point! Well-being isnt just about being fit and eating right its about surrounding yourself with like minded people! So I have found a new class to join.. I wont say to much but I will say this !!!! Trying new things is something I struggle with but im going to give it ago!!!! Hope you all challange yourself to try new things even if it is pushing yourself out of your comfort zone!!!! Coz like I say that is where the magic happens

20/08/2026

Meal prep doesnt have to fancy it just has to work for you!!!
USING ZIPLOCK bags saves space and me personally money.
Containers in my house is like Harry Potter 1 min its there the next 🪄 GONE!
Breakfast
1/4 cup of oats Tsp of Ground LSA & chia 7gm of dark chocolate chips I add hot water cook in microwave for 40s
Lunch
200gm chicken 180gm of stir-fry veg 25gm egg thin noddles 40gm of teriyaki stir-fry sauce.
4 days work of both which for me is 2 meals I dont have to think about!
Nothing fancy, easy convenient and ready to go

16/08/2026

Truth Vault!!!
You dont hear me use the sentence Experienced PT for myself (becoz im not)
Im qualified yes! anyone can be.
Experience comes with time,effort, success and achievements, that im willing to work towards.
I have worked hard to get myself where I am! Im not even half way through but thats the beauty of lifestyle changing. Everyone is different but giving up isnt an something im willing to do!!!!
Today is Day 1 again (why again because small steps create massive impact if it is repeated)
Have an amazing day! Keep going and never quit on yourself.

16/08/2026

4 Day Training week for me this week

I am going back to basics, 4 day workout!
Accountability for me is super important If I dont hold myself accountable its like ill go tomorrow. (And yes tomorrow never happens)
Iv worked way to hard to slip back. Now yes I find it easy to help everyone else with there training and forget to look after me. So time for me to sort my SH** out.