F45 Training Cambridge NZ

19/06/2026

Saturday hyrox session #3 done and dusted!

It’s not too late! Come join us! 💪

07/06/2026

🔥 PB WEEK 🔥

Week 3 challenged everyone to push a little harder, lift a little heavier, and back themselves.

Safe to say there were PBs flying everywhere this week 💪

Here’s just a few of the wins from our challenge crew 👏🔥

05/06/2026

🔥 HYROX Sessions are underway! 🔥

What an awesome turnout for Session 1 today 👏💪

A great mix of strength, endurance, and plenty of hard work to kick off the series.

Missed the first session? Don’t stress! it’s not too late to join us!

📩 Send us a DM for more information and we’ll get you started.

31/05/2026

REMINDER!

Also : NO KIDS CLASS - See you guys the following Monday!!

👑 KING’S BIRTHDAY SPECIAL 👑

Public holiday means we’re keeping it simple…
7:10AM & 8:05AM ONLY 🔥

And because we can’t just leave it there… we’re adding a little challenge:
🎉 Bring Anything But A Bottle 🎉

Get creative. The more ridiculous, the better.
(Yes, you still need to drink water out of it 😂)

See you Monday for good vibes, tough sessions, and some very questionable drink containers 👀💪

29/05/2026

The 10th anniversary Marathon Row fundraiser for Cambridge Community House (CCH) brought in a record $11,675, almost doubling the $6000 raised last year. Delighted CCH manager Daniel Harrison – who has been in the job...

27/05/2026

POV: You survived Wednesday cardio at F45 Training Cambridge 🔥⚡️

25/05/2026

👑 KING’S BIRTHDAY SPECIAL 👑

Public holiday means we’re keeping it simple…
7:10AM & 8:05AM ONLY 🔥

And because we can’t just leave it there… we’re adding a little challenge:
🎉 Bring Anything But A Bottle 🎉

Get creative. The more ridiculous, the better.
(Yes, you still need to drink water out of it 😂)

See you Monday for good vibes, tough sessions, and some very questionable drink containers 👀💪

21/05/2026

People think fitness is about weight loss.

But when we asked our members why they do F45…
the answers had very little to do with aesthetics.

It was about mental health.
Confidence.
Energy.
Community.
Being a better parent.
Aging well.
Feeling like themselves again.

That’s the real reason people keep showing up.

Fitness changes your body.
But more importantly… it changes your life.

Why do YOU do F45?

20/05/2026

🚨 HYROX TRAINING SERIES STARTS JUNE 6 🚨

Ready to train with purpose? 👊

We’re launching a 12-week HYROX Training Series designed to build your:
🏃 Endurance
🏋️ Strength
🔥 Fitness capacity
💪 Confidence

Whether you’re thinking about your first HYROX event or just want a new challenge, this series is built for EVERY body.

📅 Starts: Saturday June 6
⏰ Sessions: Saturdays only
⌛ Duration: 1 hour
📍 12-week progressive training series

Each session is programmed to help you become stronger, fitter, and race-ready by gradually building the key components of HYROX performance.

What to expect:
✅ Functional strength work
✅ Conditioning & endurance training
✅ HYROX-style workout stations
✅ Supportive team environment
✅ Scalable for all fitness levels

We’ll also complete fitness testing before and after the series so you can see exactly how far you’ve come 📈

👥 MEMBERS: Book your spot through the app
📩 NON-MEMBERS: DM us to get set up + pricing info

HYROX is known as “the fitness race for every body” — and this is your chance to train for it properly.

Tag your training partner below 👇