Ali's Mat Fitness

Ali's Mat Fitness Home based wellbeing and fitness instruction. Building strength, and flexibility.

2 spaces left @ 9.15am and 6pm for tomorrow, Tuesday 15th August 23, Mat Fitness, message me to book you place.Namaste A...
13/08/2023

2 spaces left @ 9.15am and 6pm for tomorrow, Tuesday 15th August 23, Mat Fitness,
message me to book you place.
Namaste
Ali 🙏

Whakatane Rock n Roll Club Champs a few weeks back, super please to get second, just come out of isolation from covid an...
11/08/2023

Whakatane Rock n Roll Club Champs a few weeks back, super please to get second, just come out of isolation from covid and feeling pretty exhausted but thanks to Hamish for getting me through. So many laughs with this amazing group of Whakatane Rockers 😎
Namaste
Ali 🙏

Space available this Friday at 9.15am - Beginners/Intermediate (Tai Chi, Pilates, and yoga combo) message or call to boo...
09/08/2023

Space available this Friday at 9.15am - Beginners/Intermediate (Tai Chi, Pilates, and yoga combo) message or call to book you place or if you have any questions I would be happy to chat, classes run for 1 hour with a 10min relaxation. Wear what you feel comfortable in. Mats supplied.
Namaste
Ali 🙏

Space available this Tuesday at 9.15am and 6pm - Beginners/Intermediate (Tai Chi, Pilates, and yoga combo) message or ca...
06/08/2023

Space available this Tuesday at 9.15am and 6pm - Beginners/Intermediate (Tai Chi, Pilates, and yoga combo) message or call to book you place or if you have any questions I would be happy to chat, classes run for 1 hour with a 10min relaxation. Wear what you feel comfortable in. Mats supplied.
Namaste
Ali 🙏

I love this picture, taken a while back with my amazing dance partner Hamish, a huge shout out to Hamish and his beautif...
06/07/2023

I love this picture, taken a while back with my amazing dance partner Hamish, a huge shout out to Hamish and his beautiful wife Lisa, who lends me her husband.

I have so much fun dancing it really challenges me in so many ways, letting go of what people think and just doing it, remembering to breath, remembering the next move but most of all letting go internally... the good old saying, "Dance Like No One's Watching" well I'm trying and having so much fun along the way.

If you feel like you would like to try "Ali's Mat Fitness" I know what it feels like to try something outside of your comfort zone.

So come join me on the Mat, you too can move like no one's watching in a small class environment or one on one.

Feeling Blessed.
Namaste
Ali 🙏

Spaces available, tomorrow morning at 6am, message to book your mat.Namaste Ali 🙏
05/07/2023

Spaces available, tomorrow morning at 6am, message to book your mat.
Namaste
Ali 🙏

Life is short, be you, be happy, be kind and live life to the fullest. Do it your wayNamaste Ali🙏
04/07/2023

Life is short, be you, be happy, be kind and live life to the fullest. Do it your way
Namaste
Ali🙏

Mindful Movement is a great way to start embracing and accepting how we move, how to move with ease and what feels right...
02/07/2023

Mindful Movement is a great way to start embracing and accepting how we move, how to move with ease and what feels right for your body, nobody else can know’what it feels like to be you, only you know you, so come start your journey and make peace with you, no judgement!
Small class numbers.
Message me to book your place on the mat!
Namaste
Ali 🙏

Come join me at Ali's Mat Fitness, new beginners class on Tuesday nights at 6pm for 1 hour, limited spaces available so ...
02/07/2023

Come join me at Ali's Mat Fitness, new beginners class on Tuesday nights at 6pm for 1 hour, limited spaces available so get in quick, message me to book your place or if you have any questions.
Wear what you feel comfortable in. Don't have a mat? no problem mats, blocks, chairs and bolsters for you to use. No judgement, just be you and you will be so pleased you made the first step to "Mindful Movement"
Namaste
Ali 🙏

Heroes & Villans theme at Drifters birthday hop last night. What a great crowd at the Te Kowhai hall. Lots of laughter...
01/07/2023

Heroes & Villans theme at Drifters birthday hop last night. What a great crowd at the Te Kowhai hall. Lots of laughter & great costumes. Che Orton band was fabulous as ever.

"Bird Pose"Wow its been ages since I attempted Bird Pose, this is a whole body strengthener, it challenges and builds co...
29/06/2023

"Bird Pose"
Wow its been ages since I attempted Bird Pose, this is a whole body strengthener, it challenges and builds confidence, and the fear of falling on your face is real, putting a cushion or two down helps when your learning, are you up for a challenge? or would you like to start moving your body.
Message me with any questions or to book your place on the Mat, small class numbers and a no judgement atmosphere. Private one on one available at a time that suits you.
Namaste
Ali 🙏

"Mindful Movement" Take sometime and follow your impulse to be well. Move your body, strengthen, tone and just breath. ...
28/06/2023

"Mindful Movement" Take sometime and follow your impulse to be well.
Move your body, strengthen, tone and just breath.
Come out of your mind and into your body and breath.
Leave the outside world for just 1 hour, you will feel so much calmer and ready to take on life's challenges.
Message to book your place on the Mat and start your wellness journey.
Namaste
Ali 🙏

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Cambridge
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