DR Strength

17/10/2022

FREE PROTEIN when signing up to Ascension.

For just $20/week Ascension has:
24/7 keycard access ✅
Competition spec strength equipment ✅
Dumbbell sets from 2-70kg ✅
Coffee ✅
Microwave/fridge for your on the go needs ✅
Wifi ✅
Shower ✅

Sign up over spring and score yourself a free bag of protein.

Terms and conditions apply

07/02/2022

30/01/2022

We believe in strength-symmetry.
Put simply, whatever we push forward, we pull back.
Whatever we push up, we pull down

We focus on strengthening the body as a whole, which reduces chances of injury from imbalances or over use from happening.

A side benefit is that it creates an aesthetic body development.

You don’t have to be fat to be strong, nor do you have to look disproportionate

If strength and aesthetics is something you’re looking for, we’re the gym for you. Get in touch today

20/01/2022

09/01/2022

It’s a new year full of new goals and new opportunities!
And we’re wanting to help.

If you’re looking to get stronger
Improve your body shape by adding on some extra muscle 💪🏻,
As well as improving your health 🍏,

Then ascensions the place for you!

We’ve taken the guess work out of strength training through our ascension strength systems.

Anyone from any walk of life with any type of body shape can get strong using our strength systems.

Whether you’re an experienced lifter chasing x3 bodyweight lifts,
Or a beginner just starting out

Our systems have been proven to work.

Having worked with lifters ranging from 60kg bodyweight (who are doing 2.5x bodyweight lifts) to heavy weights throwing around 300+kg lifts.

If you want to get serious results this year, get in touch today!

23/12/2021

12/08/2021

Bench set up