BoutiqueFit PT Studio

BoutiqueFit PT Studio Small Group Strength & Fitness Training. Personal Training.

Updated SPRING Timetable 2024!
17/09/2024

Updated SPRING Timetable 2024!

MEET THE TEAM:Introducing Rachel Gibbons as our new instructor for virtual classes on Thursday AM!Rach will be there to ...
27/03/2024

MEET THE TEAM:

Introducing Rachel Gibbons as our new instructor for virtual classes on Thursday AM!

Rach will be there to support you at the 5.30am BODY PUMP and 6.10am BODY BALANCE on Thursdays. Training with you and keeping it FUN!!!!

Rach is an amazing hairdresser! But she also has a passion for the health & fitness industry and helping people. She is an aqua aerobics instructor and is doing a Yoga Course next month!

Yay! Welcome to the team, Rach!! I'm so excited to have you on the team 🤩🤩🤩

MEET THE TEAM:Introducing our Body Combat Instructor, Leanne! Leanne Hayes Wahoo, we are excited to have the very talen...
26/03/2024

MEET THE TEAM:

Introducing our Body Combat Instructor, Leanne! Leanne Hayes

Wahoo, we are excited to have the very talented Leanne, as in Vanilla Hayes (who did all our incredible branding!!!) running our virtual Combat classes. Leanne is a certified Combat Instructor and used to take live classes back when I was doing Attack!

Body Combat has been added to the timetable this week!! On Wednesdays at 12.10pm (30min) and Fridays at 5.10pm (45min)

Welcome to the team!!! I'm excited to join you for some Combat 💪

MEET THE TEAM:Introducing our Running Coach, Daina!!!! We are very lucky to have Daina Ryder on board to Coach our Runni...
24/03/2024

MEET THE TEAM:

Introducing our Running Coach, Daina!!!!

We are very lucky to have Daina Ryder on board to Coach our Running PT class on Tuesdays at 6.10am.

This class is perfect for beginner to experienced runners looking to increase their strength, speed and mobility.

Daina is CrossFit Level 1 certified and have a Diploma in sport. She has done group fitness coaching on and off for 12+ years, ranging from boot camps, spin classes and most recently CrossFit.

"I love connecting with fitness communities and supporting people in their goals. I’ve just got into running in the past 6 months and I’m a Runclub45 Hypegal. Jessie and I share the same vision.
I’m passionate about women’s health and seeing our menstrual cycles as our superpower. Being and Endometriosis sufferer, has helped me to really be in tune with my body, my goals, and teaching me to be in my lane. The learning has been empowering for me, and I hope to support others to feel empowered in their fitness journey."

Join us in the studio on Tuesdays for some Running Specific Strength & Conditioning!

MEET THE TEAM:Introducing our 'Coach in Training', Coach Bec 🤩 Rebecca Hitchcock Bec is in charge on Saturdays! With LM ...
21/03/2024

MEET THE TEAM:

Introducing our 'Coach in Training', Coach Bec 🤩 Rebecca Hitchcock

Bec is in charge on Saturdays! With LM Virtual Attack, Pump and Balance on, Bec will guide and support you through!

Bec is also coaching a Strength PT class on Wednesdays at 6.10pm with me (Kim) there to assist.

Bec has been a long time PT client of mine and loves Strength Training, especially Barbell Lifting 💪. Coming from a dance and CrossFit background!

Bec has recently lost over 55Kg 😯🤩 and is embracing her new active lifestyle, starting her Personal Training Qualification this year and gaining experience here at BoutiqueFit PT Studio.

We are so excited to have her on board!!! ❤❤❤❤❤

MEET THE TEAM:Introducing Myself first, Hi 👋 I am Coach Kim ❤ I am the Owner and Head Coach of BoutiqueFit PT Studio (an...
21/03/2024

MEET THE TEAM:

Introducing Myself first, Hi 👋 I am Coach Kim ❤


I am the Owner and Head Coach of BoutiqueFit PT Studio (and )

I have been a qualified Personal Trainer, Group Fitness instructor and Gymnastics Coach for over 15-17years. I have worked in various gyms in Dunedin (where I completed my studies at Otago Institute of Sport) and Blenheim. I specialize in functional movement and modifications for all levels! I have a CrossFit background (opening and co-owning CrossFit Blenheim in 2013 -2018), however have found my passion in the small group and private PT setting! I love working and connecting with individuals keen to build strength, health and longevity in a safe and holistic space.

Many of my clients are females over 30, who are new to strength training or getting back into it after injury. My studio is a safe and private space for judgement free training.

I also work with young athletes wanting to excel at their sport, specifically in Gymnastics, Tennis and Running.

I would love to help you achieve your strength & fitness goals!!! Get in touch to book a consultation or intro PT session.

Coach Kim ❤

Timetables & Pricing
12/03/2024

Timetables & Pricing

10/03/2024

Females over 35, you need to be STRENGTH TRAINING!!!

Benefits Include:
💪Preventing Muscle Loss
💪Better Hormonal Balance
💪Increased Metabolism (Increases Fat Loss)
💪Balances Blood Sugar & Inceases Insulin Sensitivity
💪Increased Autophagy (anti ageing)/ Improved Mitachondrial Health
💪 Increases Muscle Strength & Function
💪Improves Mobility, Balance & Posture
💪Improves Co-ordination and neuromuscular connections
💪Improves quality of life!!
💪Decreases Risk of Disease
💪Increases Bone Density and joint health
🥰 Improved Confidence!!

BoutiqueFit PT Studio offers Strength Training suitable for females, beginners, mums, grandmothers! Train 1X, 2X or 3X per week in small group or private PT sessions!

Not sure where to start? Message me, Coach Kim, to book an Intro PT session (30min, $50). Includes a consultation & membership pack plus some mobility & movement to assess where you are at.

-FIT -STRONG -CONFIDENT

Welcome Deal PRIZE WINNER........Jess Ferrentino!!! 🥳🥳🥳🥳🥳🥳 Woohoo congratulations ###xx
29/02/2024

Welcome Deal PRIZE WINNER........

Jess Ferrentino!!! 🥳🥳🥳🥳🥳🥳 Woohoo congratulations ###xx

Functional movements - what are they and why do we love them so much? By definition - a functional movement is a movemen...
21/02/2024

Functional movements - what are they and why do we love them so much?

By definition - a functional movement is a movement sequence based on real-world situations. They are any movements you perform in multiple planes of motion with multiple joints to help you accomplish things more efficiently. Things we do in our every day lives -

Squats
Lunges
Rotates
Lifting
Pulling
Pushing
Jumping

By strengthening these everyday muscles, you help build coordination, prevent injury, build muscle, burn fat, see an increase in strength and helps with your range of motion and posture.

Want to see how we can help you? Come along to the Springlands mall complex in Middle Renwick Road and have a chat! We’d love to see you.

Gallery! 📸 by Laura McCone 😍🤩🙏🙏 Thank you so much!!! Beautiful models are some of our lovely members at BoutiqueFit, tha...
19/02/2024

Gallery!

📸 by Laura McCone 😍🤩🙏🙏 Thank you so much!!!

Beautiful models are some of our lovely members at BoutiqueFit, thank you so much 😍 ❤

Address

Springlands Mall Complex, 133 Middle Renwick Road
Blenheim
7201

Opening Hours

Monday 6am - 7:15am
9am - 1pm
Tuesday 5:30am - 7am
9am - 10am
Wednesday 6am - 7am
9am - 1pm
Thursday 5:30am - 7am
9am - 10am
Friday 6am - 7am
9am - 1pm
Saturday 8am - 12pm
Sunday 9am - 11am

Telephone

+64225942500

Website

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