17/09/2026
🍓 Let’s talk fruit!
Fruit gets a bit of a bad rap when it comes to weight loss, especially when we start talking about “sugar”.
But there’s a big difference between the naturally occurring sugar in a piece of fruit and the added sugar found in highly processed foods.
I’m a big fan of berries because they’re packed with fibre, antioxidants and nutrients, without being particularly calorie-dense.
That said, I’m not saying bananas, apples or oranges are “bad” - far from it! 🍌🍎🍊
For my clients, I generally encourage plenty of vegetables alongside a sensible amount of fruit. It’s about looking at the whole picture, not fearing individual foods.
And yes… sometimes a banana is exactly what you need before a workout! 💪
Tell me your favourite fruit, are you a berries 🍓 or bananas 🍌 person? 👇
