Get2it Fitness

Get2it Fitness PT, Nutrition and Positive Psychology Coach. Helping you lose weight, build strength and age well. Coaching for 20+ years. Simple Habits. Real Results.

Follow me for weight loss & aging well made simple. Or DM me for a free 20- min Kickstart call! Mother, businesswoman, personal trainer, nutrition coach, group exercise instructor, positive psychology coach….. In 2007, I established my business Get2it Fitness as a personal trainer and group exercise instructor, initially starting with 4 spin bikes in my mother’s garage to eventually purchasing my

own studio housing 15 spin bikes. I introduced one of the first Boot Camp programmes to Blenheim with around 40 participants each round. Almost 20 years on, alongside being a mother of four, I have transitioned to a more personalised approach and I now work from my own home. I hold qualifications in Group Fitness, Personal Training, Nutrition, and Psychology. This unique combination of expertise allows me to offer a holistic approach as a personal trainer, ensuring that I can address the physical, nutritional, and psychological aspects of my client’s wellness journey. I offer a range of group fitness classes as well as private or group personal training. I also offer nutrition coaching and lifestyle coaching. I am incredibly passionate about all things health and wellbeing! Not everyone is highly motivated to exercise, but I am, and it's my mission to help you achieve your goals. I want to show you how amazing it feels to feel great! My personalised approach to wellness focuses on three crucial areas: physical fitness, nutrition, and psychological well-being. Come train with me, and I promise you'll see results while having fun along the way!

One of the most common questions I get asked is whether you should exercise fasted or fed.My answer? It depends on the t...
09/06/2026

One of the most common questions I get asked is whether you should exercise fasted or fed.

My answer? It depends on the type of training and, more importantly, how YOU perform.

For me:

🏃‍♀️ Morning runs and cardio = always fasted. I feel great training this way and don’t find it affects my performance.

⚡ Intervals, harder cardio sessions, or afternoon training = I’ll generally have some fuel beforehand to support energy and performance.

🏋️‍♀️ Strength training = I always eat before training. If I don’t, I notice my strength drops and I can’t lift as heavy or train at the intensity I want to.

While there are studies supporting both approaches, I think the biggest factor is workout quality. If training fasted leaves you feeling sluggish, weak, or unable to perform at your best, it’s probably worth having something to eat beforehand.

At the end of the day, consistency, overall nutrition, and training quality matter far more than whether you’ve eaten breakfast before your workout.

👇 If you’ve tried both, which helps you feel stronger and more energised during your workouts?

Ladies lifting weights = bulky? Let’s clear this one up 👀 Myth: “Weights will make you too big.” Reality: Strength train...
08/06/2026

Ladies lifting weights = bulky?
Let’s clear this one up 👀

Myth: “Weights will make you too big.” Reality: Strength training doesn’t randomly turn you into a bodybuilder overnight 💪

“bulky” doesn’t just happen because you picked up a dumbbell. It takes serious training, structure, and a lot of intentional eating.

Lifting weights isn’t the problem, it’s one of the best tools you’ve got. It helps you get stronger, feel more confident, and actually change your body for the long term.

New to training and not sure where to start. Send me a DM to get started 🙌

03/06/2026

5 of my favourite core exercises that build strength, stability, and control 👊🔥
• Deadbugs - amazing for deep core control and lower back support.
• Plank Shoulder Taps - challenges core stability while firing up the shoulders.
• Heel Reaches - great burn through the obliques.
• Leg Lowers - slow, controlled lower core strength.
• Toe Touches - upper ab control + coordination.
🔥 Workout format:
40 seconds work / 20 seconds rest
Complete 2–4 rounds depending on your level
Tip ✨
Go slow. Stay controlled. Focus on breathing. That’s where the real core work happens.
If you’re doing this one, save it for your next core workout and tell me how you go 👇👊

Q: What’s the BEST exercise for fat loss?A: The one you’ll actually stay consistent with 👊Because the “perfect” workout ...
02/06/2026

Q: What’s the BEST exercise for fat loss?
A: The one you’ll actually stay consistent with 👊

Because the “perfect” workout means nothing if you only do it for 2 weeks.

Walking.
Strength training.
Pilates.
Running.
Swimming.
Group fitness.

The best plan is the one that fits your lifestyle, feels sustainable, and keeps you coming back consistently 💫

That said, if I had to suggest one thing to prioritise, it would be strength training.

A bit like how I tell my clients to focus on getting their protein into meals first, then build the rest around it 👌

Strength training is a great foundation, then add in the walks, pilates, runs, or whatever else you enjoy alongside it.

What’s your go-to form of exercise at the moment? 👇

What’s one type of movement you’d love to become more consistent with? 👇

This post is not about body image, it is about health and vitality + a little Monday motivation 💫My sister and I did a l...
31/05/2026

This post is not about body image, it is about health and vitality + a little Monday motivation 💫

My sister and I did a little experiment with ChatGPT… one photo is me now at 50, one is a “fit healthy 85-year-old me,” and the other is a version of me shaped by different daily habits over time.

Obviously none of it is real, just guesses based off lifestyle choices, but it was such a good reminder of how much our daily habits matter.

This isn’t about being skinny or perfect. It’s about staying strong, healthy, mobile, capable, and full of energy as we age ✨

Not perfection.
Not extremes.
Just the small things we choose consistently over time.

Moving your body.
Fueling yourself well.
Looking after your mind.
Doing the exercise when you don’t feel like it.
Showing up for yourself even in simple ways.

We only get one body to carry us through life, and I want mine to stay strong and healthy for as long as possible 💪✨

Give this little experiment a go yourself.

Use it however you need to, maybe as motivation, a reminder of where you’re heading, or simply a little wake-up call to start prioritising your health and wellbeing more.

Because your future self is being shaped by what you do today 💫

Which version of YOU are you investing in? 👇

⚠️ Spoiler in the comments!Did you get it? Drop your answer below 👇YAMS 🍠 — because YAMS backwards spells MAY!Roast them...
29/05/2026

⚠️ Spoiler in the comments!

Did you get it? Drop your answer below 👇

YAMS 🍠 — because YAMS backwards spells MAY!

Roast them whole, mash them with butter, fry them into chips or throw them into a stew.

Rich in fibre, potassium and complex carbs, they’re one of those foods that’s as good for you as it tastes.

🍂 Peak season: September – January something to look forward to!

Do you love yams? How do you cook yours? Tell me below! 👇

28/05/2026

People think consistency comes from motivation… but honestly, motivation comes and goes.
What’s helped me most over the years is simplifying things….
✔ Planning my week
✔ Keeping meals realistic and simple
✔ Moving daily
✔ Making strength training a non-negotiable
✔ Doing exercise I actually enjoy
✔ Showing up even when I don’t feel like it
Consistency doesn’t come from being perfect.
It comes from having a plan you can stick to 💛
What does your weekly plan look like?
Need help planning your week DM or comment below? 👇

27/05/2026

Happy International Burger Day 🍔

Burgers are such a fun way to get friends and family together. Prep everything beforehand, lay it all out and let everyone build their own style of burger 👏🏼

I personally eat lower carb by choice, based on my nutrition studies and years of learning what works best for my body and energy levels.

So for me, burgers are usually all the burger ingredients loaded on top of a salad or wrapped in a large lettuce leaf 😍
If I’m dining out, I’ll generally just eat the bottom bun and still enjoy every bite. That doesn’t mean I don’t also enjoy a good classic burger from time to time 🍔😉

Healthy eating isn’t about never having the burger… it’s about finding ways to enjoy the foods you love while still supporting your goals.

For me a burger HAS to include:
🍔 Beef pattie
🥚 Egg
🧅 Onion
🍅 Tomato
🥑 Avocado
🥬 Lettuce
❤️ Beetroot

The beetroot and egg are what MAKE the burger for me 😋

What’s a MUST have on your burger? 👇🏼

How can I control portion sizes when I really love food?First up… you do NOT need to stop loving food 😉Loving food is no...
26/05/2026

How can I control portion sizes when I really love food?
First up… you do NOT need to stop loving food 😉

Loving food is normal. Food is enjoyment, connection, comfort, culture, energy and memories. The goal isn’t eating less for the sake of it, it’s learning how to eat in a way that leaves you feeling satisfied, energised and in control.

A few things that genuinely help ⬇️

• Slow down when you eat. Your body needs time to catch up with your stomach.
• Start with protein and veggies first, they help keep you fuller for longer.
• Don’t skip meals all day then expect “willpower” at night. Extreme restriction usually backfires.
• Dish your meal onto a smaller plate and resist going back for refills straight away. Give your body time to decide if it’s actually still hungry.
• Serve your food on a plate instead of picking or grazing endlessly.
• Eat until satisfied, not uncomfortable. There’s a difference.
• Keep your favourite foods IN your life. When foods become “off limits” they often become the foods we overeat most.

And sometimes portion control is simply learning that you can have the food again tomorrow. You don’t need to eat it all today ❤️

Small consistent habits always beat extreme rules.

Drop your questions below or DM me 👇🏼
Nutrition, training, mindset, hormones, motivation… I’m looking for more topics to chat about ❤️

Address

13 Grove Rd
Blenheim
7201

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm

Telephone

+6421487903

Website

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