Get2it Fitness

Get2it Fitness PT, Nutrition and Positive Psychology Coach. Helping you lose weight, build strength and age well. Coaching for 20+ years. Simple Habits. Real Results.

Follow me for weight loss & aging well made simple. Or DM me for a free 20- min Kickstart call! Mother, businesswoman, personal trainer, nutrition coach, group exercise instructor, positive psychology coach….. In 2007, I established my business Get2it Fitness as a personal trainer and group exercise instructor, initially starting with 4 spin bikes in my mother’s garage to eventually purchasing my

own studio housing 15 spin bikes. I introduced one of the first Boot Camp programmes to Blenheim with around 40 participants each round. Almost 20 years on, alongside being a mother of four, I have transitioned to a more personalised approach and I now work from my own home. I hold qualifications in Group Fitness, Personal Training, Nutrition, and Psychology. This unique combination of expertise allows me to offer a holistic approach as a personal trainer, ensuring that I can address the physical, nutritional, and psychological aspects of my client’s wellness journey. I offer a range of group fitness classes as well as private or group personal training. I also offer nutrition coaching and lifestyle coaching. I am incredibly passionate about all things health and wellbeing! Not everyone is highly motivated to exercise, but I am, and it's my mission to help you achieve your goals. I want to show you how amazing it feels to feel great! My personalised approach to wellness focuses on three crucial areas: physical fitness, nutrition, and psychological well-being. Come train with me, and I promise you'll see results while having fun along the way!

30/07/2026

Ever found yourself standing in the pantry wondering… Why did I just eat that? 🤔

Most of us think it’s a lack of willpower.

But more often than not, it’s stress, habit, boredom, emotions, or simply being too busy to tune into what our body actually needs.

The good news? When you understand why you eat, making healthier choices becomes so much easier. ❤️

That’s exactly why I created Understanding Why We Eat, a practical workbook to help you recognise your eating triggers, build awareness, and create lasting habits without guilt or restriction.

✨ Understanding your eating habits is the first step to changing them.

If you’d like a copy of my workbook, comment “GUIDE” below or send me a DM and I’ll send you the link. 💛

WHAT YOU WONDER WEDNESDAYOne of the biggest worries I hear before people head away is…“I’m scared I’ll undo all the hard...
29/07/2026

WHAT YOU WONDER WEDNESDAY

One of the biggest worries I hear before people head away is…
“I’m scared I’ll undo all the hard work I’ve put in.”
The good news? A holiday doesn’t have to mean starting over.
You don’t need to eat perfectly or skip the foods you love. A few simple habits can help you enjoy your holiday, make amazing memories, and come home feeling good.

❤️ Move every day.
🥩 Prioritise protein.
🍽️ Choose the meals that are truly worth it.
😊 Eat until you’re comfortably satisfied, not overly full.

Remember, one holiday won’t undo months of healthy habits, just like one healthy meal won’t transform your health overnight. It’s what you do consistently that matters.
💬 Travelling soon? Comment “TRAVEL” below and I’ll send you the link to my Travel Well Guide, where I share all the strategies I use to enjoy my holidays without coming home feeling like I need to start again.

What does 30g of protein actually look like?Knowing you need more protein is one thing…Knowing what 30g actually looks l...
21/07/2026

What does 30g of protein actually look like?
Knowing you need more protein is one thing…
Knowing what 30g actually looks like is another.
Here are some simple, everyday meals that provide around 30g of protein.
👉 Swipe to see some easy examples.

✅ Around 100g cooked chicken breast
Served with:
🥗 A large mixed salad
🥑 Avocado
🥔 A small baked potato or your favourite vegetables
= Approximately 30g of protein

✅ Around 120g cooked lean beef mince
Served with:
🥦 Vegetables
🌿 Cauliflower rice
= Approximately 30g of protein

✅ Around 250g high-protein Greek yoghurt
Topped with:
🫐 Berries
🌰 Chia seeds
🥜 A sprinkle of nuts
= Approximately 30g of protein

✅Blend together:
🥛 Unsweetened almond milk
🥄 1 scoop protein powder
🍓 Frozen berries
🥑 Avocado or frozen cauliflower
= Around 30g of protein

✅ 1 large tin tuna
Served with:
🥗 Mixed salad
🥑 Avocado
🍅 Tomato, cucumber & capsicum
= Around 30g of protein

✅Two eggs provide only around 12g of protein.
To get closer to 30g, try:
✅ 3 eggs + 150g egg whites
or
✅ 3 eggs with a side of high-protein Greek yoghurt
= Around 30g of protein

💛 The Takeaway
You don’t need fancy recipes or complicated meal plans.
Simply build each meal around around 30g of protein, then add vegetables, healthy fats and carbohydrates to suit your goals and lifestyle.
💬 What’s your favourite high-protein meal? Let me know below 👇

What You Wonder Wednesday 💭One of the biggest nutrition myths is that you have to eat every 2–3 hours to keep your metab...
21/07/2026

What You Wonder Wednesday 💭

One of the biggest nutrition myths is that you have to eat every 2–3 hours to keep your metabolism going.
For most people, that’s simply not true.
Your body is incredibly good at telling you when it needs fuel. Instead of watching the clock, start paying attention to your hunger and fullness cues.

Whether you eat three meals a day, two larger meals, or include a snack, the most important things are getting enough protein, eating nutritious foods, and choosing a routine that works for you.
There’s no one-size-fits-all approach to nutrition.

What nutrition question would you like me to answer next? Drop it below! 👇

06/07/2026

If you’ve ever missed a workout and thought “I’ll start again next week”… this is for you 😅

Try this instead:

Never miss twice.

One missed workout is normal.
Two turns into a habit.

Save this for your next “off day” 🤍

05/07/2026

This idea came from my niece.

While she’s been travelling, she’s regularly asked for tips on how to stay active and maintain healthy habits while away.

Her latest question was about spending three months in France with very little space and no equipment/no gym.

After we talked through some ideas, she said, “You should package this up and offer it to other women who love travelling.”

So I did.

Introducing Travel Strong, a simple, travel-friendly workout guide designed to help you maintain the progress you’ve worked so hard for, wherever your travels take you.

Whether you’re heading overseas, away for a weekend, on a cruise, in a campervan, or simply don’t have access to a gym, you’ll have a plan ready to go.

✔️ 2 HIIT workouts
✔️ 2 resistance band workouts
✔️ Exercise demonstration videos
✔️ Download it before you leave and take your workouts with you, even when you don’t have internet.

Because travelling should be about making memories, not worrying about losing your momentum.

✨ Travel Strong is launching soon!

Who has a trip planned in the next 12 months? I’d love to know where you’re heading! 🌍✈️

What You Wonder Wednesday❓Why does my body feel so sore and hard to get going in the morning?Ever feel like your body ne...
01/07/2026

What You Wonder Wednesday❓

Why does my body feel so sore and hard to get going in the morning?

Ever feel like your body needs a few minutes to “wake up” before you do? You’re not alone.

After several hours of sleep, your muscles and joints haven’t been moving. Circulation slows down, your muscles feel a little tighter, and your joints don’t feel quite as mobile. That’s why those first few steps in the morning can feel a bit uncomfortable.

The good news…Movement is often the best medicine.

Try starting your day with:
🚶 A short walk around the house
🤸 A few gentle stretches
💪 Sit-to-stands or shoulder rolls
🦵 Marching on the spot for a minute
🙆‍♀️ A gentle morning mobility routine to loosen everything up

These simple movements help increase blood flow, improve how your joints feel, and switch your muscles back on so your body feels more ready to move.

As we get older, this “warm-up phase” can become a little more noticeable, but staying active and doing regular strength and mobility work can make a huge difference to how you feel day to day.

One thing to remember: there’s a difference between feeling a bit slow to get going and ongoing pain. If symptoms are severe, don’t improve with movement, or come with swelling or redness, it’s worth getting checked by your GP or physio.

Your body isn’t getting worse, it just needs a little more time and movement to wake up.

💬 Do you feel like this in the mornings too? What’s one thing that helps you get moving?

✨Ageing is inevitable. Getting weaker doesn’t have to be ✨One of the biggest myths I hear is that getting older means sl...
23/06/2026

✨Ageing is inevitable. Getting weaker doesn’t have to be ✨

One of the biggest myths I hear is that getting older means slowing down, losing strength, and accepting aches and pains as “just part of ageing.”

The truth? While ageing is inevitable, becoming weaker isn’t.

Strength training helps us maintain muscle, support bone health, improve balance, boost confidence, and keep doing the things we love for longer.

You don’t need to be the strongest person in the gym. You just need to keep showing up and challenging yourself a little at a time.

Your future self will thank you for every walk, every workout, and every weight you lift today. 💪

👇 What’s one thing you do to stay strong as you get older?

Address

Blenheim

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 12pm - 2pm

Telephone

+6421487903

Website

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