MoJo - Fitness Coach

17/06/2023

You do you in these classes. Anyone who wants to participate can go at their own speed 💞

14/06/2023

Hump day magic

02/02/2022

What do you do in your smoke break?
Me...I replenish with coffee while I work my butt... and I don't catch up on Netflix 🤥🤥🤥

26/12/2021

16/12/2021

🤩 Summers here ...but you can still lose that floaty tube!

One liners from clients this week..

1/ Now I've lost weight my b***s look like ankle socks with sand in them

2/ you wanna know something really sad? when you have a pooh after you've weighed your self

11/11/2021

Keeping it clear concise and simple, not over the top to help lose fat and bust those myths

No matter how much we may try, we can’t out exercise our diet. Trust me, I’ve tried. If we want the best, and fastest fat loss results possible, we need to dial in our diet to complement our workouts. That's why today I want to take you through a typical day of eating that helped me transfo ...

13/09/2021

Happy Monday ... Lots of people have grown confidence this week. The gym is busy and we are happy! GO YOU!!!

29/07/2021

What better feed back could you ask for?
Your welcome Jarod 🦵🦵

05/05/2021

Tonight I got enlightened...this guy Rod told me he is 80 yrs old after I saw some full push ups and he chose to run his mountain climber. Such a fun human 🙂
I said ah well hurry up and get into it! No excuses

13/01/2021

Anyone seriously interested please get in contact asap 💋 10th not 11th