F45 Training Blenheim

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F45 Training Blenheim

F45 Blenheim has permanently closed as of the 10th of January 2026. Your next closest F45 is F45 Richmond!

14/12/2025

It’s that time of year - here’s your schedule for squeezing in those post pavlova workouts 🥝🎂🏃

Looking forward to seeing you all and rolling into a new and exciting year!

09/12/2025

This silly season the is running daily challenges starting the 12th of December to win some pretty EPIC prizes 🔥👌🏼

Let’s get involved, have some fun & keep that momentum moving into the new year ✨🙌

07/12/2025

Phase 12 is our 'peak' phase which kicks off tomorrow!!
The goal is to showcase maximal strength and conditioning performance. We are ending the year on a high with our big four lifts; Bench Press, Squats, Deadlift and Pull-ups, and high-intensity target-driven conditioning.
Go Hard 🤟

15/11/2025

Put it in your calendars!! 🗓️🖊️

This challenge is the last of the year and we want to celebrate with you! Whether you’re a challenger or not, all members are welcome to come have a drink a nibble and brag about everything you’ve achieve this year 😏👏

Book in via your app so we can have an idea on numbers! See you there team 🙌🤍

09/11/2025

PHASE 11 - Starting tomorrow 🥳
Phase 11 is our 'peak' phase, where the goal is to progress strength and endurance with structure overload while introducing accountability through target-driven conditioning.

In this next phase we have two new workouts; Seoul Rush and Zeus.
🏋️‍♀️🤸‍♀️Seoul Rush (whose name was chosen by our South Korean F45) is a cardio hybrid session where every second exercise on the second lap changes to a core exercise.
💪Zeus is a new member choice resistance workout using the well loved Romans format.

NB - We will be continuing HYROX Wednesdays not Mont Blanc 😉

03/11/2025

1000 classes 🥳⭐️🙌

A thousand classes.
A thousand moments of showing up — even on the hard days.
, you’re the definition of commitment and consistency, and our whole team couldn’t be prouder.
Here’s to every drop of sweat, every rep, and every friend made along the way. 🫶 Here’s to the next thousand!

31/10/2025

✨ Real People. Real Vibes. Zero Egos. ✨
Welcome to F45 Blenheim — where fitness feels like family.
You bring the good vibes, we’ll handle the rest.
✅ No planning.
✅ No pressure.
✅ Just show up, sweat it out, and let our awesome Coaches guide you every step of the way.
Whether it’s your first session or your fiftieth, you’ll feel right at home.
So come on — see what all the buzz is about. Your future self will thank you 💪

29/10/2025

Octobers Member of The Month!

Huge shoutout to the absolute machine that is !

Susie is a big part of our 6am class & not only smashes classes but helps create that welcoming, supportive community we pride ourselves on.

Shoutout to Premium Game for hooking Susie up with an epic prize pack 🦌🥩 🤤

Let your coaches know if you’ve got someone in mind for next month! 💗

27/10/2025

Muscle Endurance
When your workout starts to burn, muscle endurance is what helps you push through. In group fitness classes, It’s the difference between fading early and finishing strong – physically and mentally.

If you want to elevate your stamina, blast through sessions with correct form, and feel stronger for longer, F45 muscle endurance workouts are key. Our training systems are designed to test your stamina and form across resistance, cardio, and hybrid sessions.

When learning how to increase muscle stamina, consistency matters – but so does variety. Different training styles challenge your muscles to work harder for longer, improving stamina, control and recovery over time.

At F45, you’ll experience three key training methods !!
Want to come see? DM to grab your trial pass today!

25/10/2025

On Sunday's we dance with Medusa 🐍
With week two of the challenge coming to the end, Sunday's Medusa is a welcome class for those sore body's. Medusa incorporates dynamic stretching before each exercise. Stretching the body, stimulating blood flow and easing those aches before doing the working movement.
Have you attended one yet?

22/10/2025

Need a check in?? Our in house Fit 3D Body Scan machine is available to anyone! Not just our members. A comprehensive scan to check your progress or use as a base to set some achievable goals for your fitness journey.
DM to book in!
💪
What you'll get:
3D Body image
Fat %
Muscle %
Weight
Full body measurements
Posture report
BMR
Balance
Body score rating

20/10/2025

Week one of the HABITS X HYROX Challenge is in the bag! and wow what a epic bunch of participants! Those who have done previous challenges have shown incredible commitment to their fitness journeys!! With everyone having maintained or improved their body composition!! Some of our 'before' body scans are worthy of being afters!! 😍😍 So proud of everyone and CANNOT WAIT to see what is achieved in 36 more days.

Address

2 Pitchill Street
Blenheim
7201

Website

http://www.f45training.co.nz/blenheim

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