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E V E N T🔥 E I G H TAMRAP x1630 Clean and Jerk20 Alternating Pistols10 Bar ComplexE4MOM - Run x200mBar Complex:RX: Pull ...
28/03/2024

E V E N T🔥 E I G H T

AMRAP x1630 Clean and Jerk20 Alternating Pistols10 Bar Complex

E4MOM - Run x200m

Bar Complex:
RX: Pull Up x2, C2B x2, BMU x2
INT: Pull Up x2, TTB x2
SCA: Jumping C2B x2, Jumping Pull Up x2
Complex needs to be completed before coming off the bar - complex = 1 rep

RX: 70/50kg
INT: 60/40kg - 10 Pistols - 5 Bar Complex
SCA: 60/35kg - 20 Narrow Stance Squats - 5 Bar Complex

E V E N T 🔥 T H R E EFor Time21 Hex Bar Deadlifts4m Comando Net Crawl16m Deadball Carry21 Box Crawl Overs - 120cm20m Han...
25/03/2024

E V E N T 🔥 T H R E E

For Time
21 Hex Bar Deadlifts4m Comando Net Crawl16m Deadball Carry21 Box Crawl Overs - 120cm20m Handstand Walk40m Sprint
15 Hex Bar Deadlifts4m Comando Net Crawl16m Deadball Carry15 Box Crawl Overs - 120cm20m Handstand Walk40m Sprint
9 Hex Bar Deadlifts4m Comando Net Crawl16m Deadball Carry9 Box Crawl Overs - 120cm20m Handstand Walk40m Sprint

RX: 102.5/80 - 10m Unbroken HSW increments
INT: 90/70 - 55/45kg - HSW does not need to be unbroken
SCA: 80/60 - 45/35 - 10m Bear Crawl onto 10m HSW

Box Crawl overs are at 120cm for all divisions

E V E N T 🔥 F I V ERounding out Day 2 of competition 5 Wall Walks10 Dual KB Hang Cleans15 Pull Ups20 Assault Bike Calori...
24/03/2024

E V E N T 🔥 F I V E

Rounding out Day 2 of competition
5 Wall Walks10 Dual KB Hang Cleans15 Pull Ups20 Assault Bike Calories15 Pull Ups10 Dual KB Hang Cleans5 Wall Walks

10 Minute Cap

E V E N T 🔥 T W O - THE SWIM20 DB Sn**ch (L)45m Swim15m O/H Plate Carry15m Swim15m O/H Plate Carry15m Swim15m O/H Plate ...
23/03/2024

E V E N T 🔥 T W O - THE SWIM
20 DB Sn**ch (L)45m Swim15m O/H Plate Carry15m Swim15m O/H Plate Carry15m Swim15m O/H Plate Carry30m Swim20 DB Sn**ch (R)

Plate weight increase with each carry

RX: 22.5/17.5
M: 15-20-25kg
F: 10-15-20kg

INT: 20/15kg
M: 15-20-25kg
F: 10-15-20kg

SCA: 15/10kg
M: 10-15-20kg
F: 5-10-15kg

E V E N T S E V E N 🤩3 Rounds for time:1km Row12 Box Jumps2 Rope Climbs15 minute Cap
18/03/2024

E V E N T S E V E N 🤩

3 Rounds for time:
1km Row12 Box Jumps2 Rope Climbs

15 minute Cap

E V E N T O N E E3MOM x15 Min500m Bike Erg30 Unbroken Wall Balls-Max Front Squats in remaining timeEvery break in th...
11/03/2024

E V E N T O N E

E3MOM x15 Min
500m Bike Erg30 Unbroken Wall Balls
-Max Front Squats in remaining time

Every break in the wall balls will result in a 10 burpee penalty.

Scaled Division = 20 Unbroken Wall Balls

Athletes will receive an email on Friday with all information 🔥🔥

E V E N T ✨️ F O U RE2MOM X12 - SN**CH X 1Straight intoAMRAP X3 - MAX TRIPLE UNDERS**Sn**ch is a full squat for all divi...
05/03/2024

E V E N T ✨️ F O U R
E2MOM X12 - SN**CH X 1
Straight into
AMRAP X3 - MAX TRIPLE UNDERS

**Sn**ch is a full squat for all divisions except beginner.
**One successful lift per 2min - failed attempts can result in a re lift inside the 2min window.

This event is the perfect one to hit a PB... weather it's in the sn**ch or getting your first Double Under!

Our Hero ✨️ Mel Linnell Loyal to the core with the ability to make every single person that she crossed paths with feel ...
23/01/2024

Our Hero ✨️ Mel Linnell

Loyal to the core with the ability to make every single person that she crossed paths with feel special.

We will honour you, your life and your legacy.

We love you, We miss you 🌈

Series 24 - Movement StandardsRegistration Opening Soon 👌🏽
16/01/2024

Series 24 - Movement Standards

Registration Opening Soon 👌🏽

2024 Timetable ✨️
08/01/2024

2024 Timetable ✨️

Yeah the GIRLS 🙌Top 10 attendees of 2023 ✨️ Well Done Team 1: 2: 3: 4: 5: 6: 7: (Asher)8: 9: 10:
31/12/2023

Yeah the GIRLS 🙌

Top 10 attendees of 2023 ✨️ Well Done Team

1:
2:
3:
4:
5:
6:
7: (Asher)
8:
9:
10:

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42 Alfred Street, Blenheim
Blenheim

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