Balanced Lifestyle Training

Balanced Lifestyle Training https://form.jotform.com/250771381355862 For all things training !!! You have come to the right place. Got anything to share ?? Thanks Ben

💪 Helping Men & Women
🏋️‍♂️ Expert in weight loss, Group Fitness & busy lifestyles
🌟 10+ years of transforming lives
📅 DM to book your free consult or clink the link below to get started. I am always on the lookout for motivational stories, photos and transformation pictures so please feel free to send them in and i will post them up. I will be trying to post things like
-Recipes
-Photos
-Articl

es
-Workouts
-Quotes
-GIVEAWAYS
And lots of other things to keep you guys happy and on track. again please feel free to send it in.

Last hit out for the boys before Auckland! Hard works been done! Now it’s time to taper, rest and RACE !
26/01/2026

Last hit out for the boys before Auckland!
Hard works been done!
Now it’s time to taper, rest and RACE !

Most people don’t need big New Year’s resolutions or fancy programming.They need simple, consistent habits that fit real...
12/01/2026

Most people don’t need big New Year’s resolutions or fancy programming.

They need simple, consistent habits that fit real life.

I’m building something around exactly this for February 👀

26/11/2025

When a client asks if she’s doing an exercise right…

Hey team,I’m looking at starting a FREE community run group and would love for you to be part of it!We’re lucky to have ...
09/09/2025

Hey team,

I’m looking at starting a FREE community run group and would love for you to be part of it!

We’re lucky to have such a beautiful spot to run along (Kulim / Ferguson Park area), and with the days getting lighter and warmer, now’s the perfect time to set some goals and build momentum heading into summer.

There’s also the City 2 Surf coming up in 9 weeks (with 5km, 11km & 21km options), which makes this the perfect chance to train together over the next 8 weeks. Even better — all participants will get a discount on their City 2 Surf entry fee 🎉

👉 Runs will be held every 1–2 weeks, mostly on Saturday or Sunday mornings.
👉 If there’s enough interest, the first meet-up will be this Sunday 14th at 8am.
If you’re keen, drop a RUN in the comments or send me a DM for more info.
Tag a Friend and
Let’s get moving together 🏃‍♂️✨

🌟 FREE HYROX INTRO CLASS 🌟To celebrate Aspire’s 10-Year Open Day, I’ll be running a FREE Hyrox intro class — and you’re ...
19/08/2025

🌟 FREE HYROX INTRO CLASS 🌟

To celebrate Aspire’s 10-Year Open Day, I’ll be running a FREE Hyrox intro class — and you’re invited!

Who’s it for?
Whether you’re curious about Hyrox, thinking of signing up for your first race, or just love hybrid-style training — this class is for you!

When?
🗓 Saturday, 30th August
🕥 10:30 AM at Aspire
How to book:
Spots are limited to just 16 participants, so booking is essential!

👉 Click the link below to secure your place.
Come join the fun, challenge yourself, and see what Hyrox is all about — for FREE!

https://bookings.gettimely.com/benyabsleypersonaltraining/bb/book

🔥 STOP WAITING FOR SUMMER TO GET STARTED Let’s be real — winter rolls in, motivation drops, and suddenly health and fitn...
16/07/2025

🔥 STOP WAITING FOR SUMMER TO GET STARTED

Let’s be real — winter rolls in, motivation drops, and suddenly health and fitness take a backseat.
Then bam!… it's October, and you’re scrambling to feel confident for summer.
But here’s the truth:

What you do NOW is what your body (and mind) will thank you for LATER.

💪 Don’t wait for the “perfect time” — it doesn’t exist.
☀️ Start building your strength, energy, and confidence TODAY — so when summer hits, you’re already there.
I offer coaching options to suit your lifestyle, including:
🏋️ In-person Personal Training
🔥 Bootcamp & Group Classes (Strength + Conditioning) 10+ Classes PW
💻 Online Coaching or Hybrid (Online + In-Person)
🏁 Hyrox Training & Race Prep
Supportive. Realistic. Results-focused.
Let’s beat the winter slump together.

📩 “Let’s make this winter your turning point- message me and let’s begin”

🔥 BLT Bootcamps – Your Winter Workout Solution! 🔥Ready to stay motivated through the colder months? Join BLT Bootcamps—t...
02/06/2025

🔥 BLT Bootcamps – Your Winter Workout Solution! 🔥

Ready to stay motivated through the colder months? Join BLT Bootcamps—the ultimate mix of strength, cardio, and HIIT to help you move better, feel stronger, and unlock your healthiest self.

Burn fat, build lean muscle, and boost your heart health with workouts designed to challenge and energize you—all while keeping things fresh and fun.

With 10+ dynamic classes each week at , there's a session to suit every schedule. Whether you're just getting started or leveling up, there's a spot waiting for you.

Let’s train smarter. Stronger. Together.

*Classed are located at Aspire Health and Sports!

Are you curious about HYROX but not sure where to start? Join our FREE local HYROX community—perfect for beginners and s...
21/05/2025

Are you curious about HYROX but not sure where to start? Join our FREE local HYROX community—perfect for beginners and seasoned athletes alike!

✅ Free Facebook group
✅ HYROX-style classes & event simulations
✅ No gym membership required
✅ Supportive and fun environment
🎯 Training for HYROX NZ – Feb 2026 and other events!

Next Session:
🗓 Friday, June 6
🕔 5:00 PM
📍 Dm for more details

Join the group & get involved:
https://www.facebook.com/share/g/1Brt8YnYtL/

HYBRID CLASS GIVEAWAY ALERT!To celebrate the launch of my new HYROX-style group fitness class, I’m giving away 1xEntry ...
06/05/2025

HYBRID CLASS GIVEAWAY ALERT!

To celebrate the launch of my new HYROX-style group fitness class, I’m giving away 1xEntry of training to help you crush your next race or simply push your limits!
Expect functional workouts, serious sweat, and a community that brings the energy every single session.

To enter:

- Follow this page
- Like this post
- Tag a workout buddy who’s ready to train like an athlete!

Winner will be announced tomorrow night ! Let’s train for strength, speed, and endurance—HYROX style!
*Class is this Friday 9th May at 5pm please make sure you are able to attend if you enter.

BLT fam — we’re launching our FIRST Hyrox-style class!Curious about Hyrox? This chilled 45-min intro session is the perf...
28/04/2025

BLT fam — we’re launching our FIRST Hyrox-style class!
Curious about Hyrox? This chilled 45-min intro session is the perfect way to dip your toes in — followed by snacks, drinks & a hangout to chat about upcoming events.

When: 5pm Friday 9th May �Cost: $20 Members / $30 Non-Members�Spots: Only 16 available — reserve yours now!
�(Link below — payment details sent later)
Let’s train, laugh, and see what this Hyrox buzz is all about!

https://bookings.gettimely.com/benyabsleypersonaltraining/bb/book?product=4590589%3ASV&staff=60715

Address

252a SH2
Bethlehem
3110

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm

Telephone

+64221736398

Website

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