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STRENGTH TRAINING for RUNNERS. Do I need to strength train? Do you want to run 5% faster?Paul White, Senior Physio & Run...
13/05/2021

STRENGTH TRAINING for RUNNERS.

Do I need to strength train?
Do you want to run 5% faster?

Paul White, Senior Physio & Running Coach from URBAN ATHLETE and AUCKLAND PHYSIOTHERAPY, will be talking through current research showing the benefits of using strength in your running program.
This FREE talk at ASICS Britomart Store will help you understand how using Strength Exercises can allow you to improve your running performance. We expect that you will have a clear understanding of how to adapt these ideas into your running program.
You will need to click through on Facebook to indicate going / interested and Paul will send a message to confirm.

https://fb.me/e/1GfBPMIA3

27/07/2020

Know thy self. Do you know this. PW

21/03/2020

acceleration drill.

08/11/2019

Muscle activation in run action

long term success comes from committing daily to small improvements, from consistent tedious commitment to the mastery o...
08/09/2019

long term success comes from committing daily to small improvements, from consistent tedious commitment to the mastery of the fundamentals. learn to enjoy the journey.

22/04/2018

ATLIS American organisation Specifies in training athletes. They have some amazing posts, tweets, go Check some of there stuff out.
Below is take off of sprinter. Lots of things to observe, but maybe check out how relatively stiff the ankle looks through first couple of steps.

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