The Yoga Studio

21/10/2026

If you’re around this Labour Weekend, why not gift yourself a day of relaxation, creativity and connection?

Join us for a beautiful day of cacao ceremony, journalling, guided meditation and immersive sound bath journeys, shared with like-minded women.

We’ve had a couple of last-minute cancellations, so a few spaces have opened up. We’d love you to join us!

Your inner compass is still there. It may just need some space to be heard.

16/10/2026

Learn to Heal with Sound
Hands-on Sound Healing Training | The Yoga Studio, Devonport, NZ
November 2026

Would you love to bring sound into your personal meditation practice, or explore adding sound healing to your work in yoga, Reiki, meditation or wellbeing.

Maybe you have some instruments already but would like some more guidance?

If so, I’d love to welcome you to my new edition of Learn to Heal with Sound training at The Yoga Studio in Devonport, Auckland.

This is a practical, immersive 19-hour workshop across one evening and a weekend, with plenty of time to explore, experiment, play and discover the wonderful world of sound.
We’ll begin with an introduction to the history of sound healing, followed by a sound bath with me, giving you the opportunity to relax, listen and experience the instruments before exploring them for yourself.

You’ll have the opportunity to work hands-on with a beautiful range of instruments, including:
• Frosted quartz crystal singing bowls
• Crystal Tones® Alchemy singing bowls
• Traditional metal singing bowls, including bowls-on-body techniques
• Gongs, tongue drums, shamanic drums and rainsticks
• Koshi chimes, tingshas, rattles and other sound instruments
• An introduction to using your voice for sound healing

We’ll explore the art and science of sound, listening meditation, playing techniques, creating chords and working with sound to support relaxation and wellbeing.

This is a small, personal training with a maximum of just FOUR participants, so there’s plenty of opportunity for hands-on experience, individual guidance and questions.
I’ll be sharing my experience from over 20 years of teaching yoga and meditation, and 19 years of working with Nada Yoga — the yoga of sound — along with my experience offering sound baths around Auckland.
Whether you’re a yoga teacher, wellness practitioner, Reiki practitioner, musician or simply curious about the possibilities of sound, you’re welcome. ☺️🙏🏼

12/10/2026

I will be joining artist Sarah Smuts Kennedy and cellist Raeul Pirard at The Silo for 3 performances. These are pictures from July this year it was a profound experience. The acoustics in the 35 metre tall silo are extraordinary.

This is part of a ten year art work and ongoing research project that Sarah has been undertaking called 'Listening Like a Tree'. You can read more about it in the link below and also book.

Hope to see some of you there. I will be playing as part of Wednesday's sessions and Thursday evening only but you will be enchanted at any session x

https://events.humanitix.com/listening-like-a-tree-p8wulmkc

07/10/2026

New session added for this Sunday, 11 October at 6:15pm
Sound Bath Journey on the Libran New Moon
This experience is designed to help you slow down, reset, and reconnect held in the studio the space is filled gongs, crystal bowls, chimes, and other instruments to create an immersive experience. Numbers are limited to 7 only.
https://buk.ie/theyogastudio

07/10/2026

Sunday 25 October
Join us x

Your inner compass is still there. It may just need some space to be heard.

02/10/2026

This is where the beautiful products available in the studio come from. ❤️
Sage spray
Harmony spray
And gorgeous lavender roll ons in stock ❤️

29/09/2026

I’m here for being lazy 😉
Just being, rather than doing, is doing something rather wonderful for your health.
In a world that encourages us to keep going, doing more and squeezing just one more thing into the day, taking time to pause can feel like a bit of a radical act.

But RESTORATIVE YOGA is so much more than simply lying down

It's an opportunity to calm your nervous system, ease out of the busyness of everyday life and give your mind and body the time and support they need to rest, restore and replenish.

And I know just how powerful this practice can be.❤️
Restorative yoga has been life-changing for me. It truly healed pain after a car accident left me with ongoing discomfort for decades, and it continues to support me in living well with adrenal disease.
It's one of the reasons I'm so passionate about sharing this beautiful practice.
I'd love to share more of it with you and no experience is needed for any of these classes.

✨ Join me for Restorative Yoga at The Yoga Studio, Devonport.
🌿 Wednesday mornings – a beautiful way to ease into your day and a lovely mid week reset
9.30am 75 mins

🌙 Thursday evenings time to unwind, let go of the week and settle into deep rest and encourage a really good night sleep.

This is a one hour session starting at 7.15pm. Practicing in PJ’s is welcome.

My peaceful, beautiful studio has everything you need, expect cosy props (we never run out of blankets), supported floor based Yoga postures, gentle breathwork and absolutely no pressure to achieve anything. Plus I may drop in some soothing sound healing from time to time maybe with a Herkimer diamond tuning fork, the sonic spiral or an alchemy bowl.

And if you're thinking, I'm too busy to rest … perhaps that's exactly why you need to.
Come and get a little lazy with me.

Spaces are limited, so book your place now.
Bookings via https://buk.ie/theyogastudio

29/09/2026

coming up in term 4 - https://mailchi.mp/theyogastudio.co.nz/the-latest-newsletter-for-term-18001334

27/09/2026

🌸Spring is the perfect time to get into Yoga!

Term 4 begins soon, and I'd love to welcome you to The Yoga Studio ( based in Aramoana Ave, Devonport

My small classes offer individual attention and a step-by-step, graded approach to improving your yoga practice, customised to YOUR body/

With over 25 years of teaching experience, I'm passionate about helping you develop a practice that supports your body, builds strength and flexibility, and nurtures your overall wellbeing.

This is a place where you'll be seen, supported and encouraged to progress at your own pace.

T*here are no casual drop in for this reason with the exception of Restorative Yoga classes where there may be an opportunity to drop in if spaces are available.

Come and enjoy yoga in my beautiful, peaceful Devonport studio.
Spring is a fresh start. I look forward to seeing you on the mat!
Cheryl xx

Book here
Https://buk.ie/theyogastudio

Here are the available spaces

Tuesday 5.30 pm Beginners/improvers - 2 places available

Wednesday 9.30am Restorative Yoga - 5 places available (term begins 21 October)

Thursday 6:00pm one hour Yoga - 4 places available
( some Iyengar Yoga experience needed)

⭐️NEW CLASS ⭐️
Thursday 7:15 pm one hour restorative Yoga class designed for better sleep

25/09/2026

Your midweek reset is waiting.☺️
If your week is already feeling busy, take join us to slow down, breathe and let your body properly rest.

My Wednesday 9.30am Restorative Yoga class is a small, nurturing class where we use supported poses, gentle breathing and stillness to help you step out of the busyness and into a deeper sense of calm.

There is also the option coming to a new Thursday class one hour session to encourage deep restful sleep 7.15pm

Term 4 is booking now and there will be casual spots available as well
Come and give yourself this time to nourish mind, body and Soul
book here https://buk.ie/theyogastudio