GKR Karate

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GKR Karate GKR Karate is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief.

Go-Kan-Ryu Karate (GKR) is a traditional Japanese style of karate. GKR was founded by Robert Sullivan in Adelaide, South Australia. Robert first began training in the art of karate in 1964, and spent time training and teaching in both Japan and the USA before establishing GKR in 1984. GKR Karate is taught in a non-contact environment and promotes both character and physical development. GKR is a club for all ages and promotes self-defence, fitness, coordination, discipline, confidence and stress relief. People of all walks of life can train together and learn the art of karate in a safe, fun and encouraging environment.

12/10/2026

As we kick off our Stop Domestic & Family Violence October 2026 Awareness month, don’t forget to share photos of you wearing your purple belt to class using the hashtags

If you don’t have a purple belt, it’s not too late to order one online with all profits from belt sales being donated directly to RizeUp in Australia, Shine in New Zealand and Refuge in the United Kingdom.

AUS: go.gkrkarate.com/sdfvaus
NZ: go.gkrkarate.com/sdfvnz
UK : go.gkrkarate.com/sdfvuk

30/09/2026

šŸšØšŸ„‹ TE ATATÅŖ KARATE STUDENTS — THIS IS YOUR REMINDER! šŸ„‹šŸšØ

šŸ”„ THIS SATURDAY AND NEXT SATURDAY ARE THE PERFECT CHANCE TO BRING YOUR FRIENDS AND FAMILY TO KARATE! šŸ”„

We'd love to see as many new faces as possible on the mats, so start inviting now!

šŸ‘Š Saturday 3 October
šŸ‘Š Saturday 10 October

Bring along:
⭐ Friends
šŸ‘Øā€šŸ‘©ā€šŸ‘§ā€šŸ‘¦ Family members
šŸ’Ŗ Brothers and sisters
šŸŽ“ School mates
ā¤ļø Mum and Dad

That's right — get your parents involved too! We'd love to see them give karate a go alongside you.

šŸ„‹ No experience needed
šŸ„‹ Free trial class
šŸ„‹ Fun, fitness, confidence, and new skills

And remember...

šŸŽ If someone you bring joins GKR Karate, you'll receive 2 WEEKS OF FREE TRAINING! šŸŽ

Let's make these next two Saturday classes our biggest Bring a Friend classes yet! šŸ‘ŠšŸ”„

šŸšØšŸ„‹ TE ATATÅŖ KARATE — THIS ONE'S FOR YOU! šŸ„‹šŸšØšŸ”„ BRING YOUR FRIENDS, BRING YOUR FAMILY, AND BRING THEM ALONG TO OUR SATURDAY...
24/09/2026

šŸšØšŸ„‹ TE ATATÅŖ KARATE — THIS ONE'S FOR YOU! šŸ„‹šŸšØ

šŸ”„ BRING YOUR FRIENDS, BRING YOUR FAMILY, AND BRING THEM ALONG TO OUR SATURDAY CLASS! šŸ”„

During our Bring a Friend promotion, we want to see as many friends and family members on the mats as possible!

šŸ‘Š Saturday 3 October
šŸ‘Š Saturday 10 October

Get your parents, siblings, cousins, mates, school friends — EVERYONE involved and bring them along to our Saturday class to experience GKR Karate FREE! šŸ„‹šŸ’„

It doesn't matter if they've never done karate before — this is the perfect chance to get them on the mats, have some fun and show them what we do!

šŸ“… 28 September – 11 October
šŸŽŸļø Grab your Bring a Friend vouchers at class!

And don't forget — there's NO LIMIT on how many vouchers you can take! šŸ™Œ

So grab a few, start inviting your friends and family, and let's fill the Saturday class! šŸ”„šŸ‘Š

šŸŽ If someone you bring joins GKR Karate, YOU'LL RECEIVE 2 WEEKS OF FREE TRAINING!

WHO ARE YOU BRINGING? šŸ‘€šŸ„‹

Tag them below and get them ready!

24/09/2026

šŸ„‹šŸ”„ āš ļø DOJO ALERT — TRAINING LOCATION CHANGE! āš ļø šŸ”„šŸ„‹
THIS WEEK ONLY, we’re switching things up!
šŸ’„ WE ARE NOT IN OUR USUAL GYM!
Instead, training will be held in the SPORTS HALL — the larger hall you walk past each week on your way to our normal gym.
šŸ„‹ Same training. Same times. BIGGER SPACE. šŸ’Ŗ
Make sure you head to the **Sports Hall

🚨 TE ATATÅŖ KARATE STUDENTS — THIS ONE'S FOR YOU! šŸšØšŸ„‹ Bring a Friend to Karate these school holidays and show them what GK...
16/09/2026

🚨 TE ATATÅŖ KARATE STUDENTS — THIS ONE'S FOR YOU! 🚨

šŸ„‹ Bring a Friend to Karate these school holidays and show them what GKR Karate is all about!

From 28 September – 11 October, students from our Te AtatÅ« dojos only can bring friends or family members along to try a FREE karate class.

šŸ”„ And here's the best part...

šŸŽ If your friend joins GKR Karate, you'll receive 2 WEEKS OF FREE TRAINING! šŸŽ

Who are you bringing?

šŸ‘Š Your best mate
⭐ Your cousin
šŸ’Ŗ Your brother or sister
šŸŽ“ A school friend
šŸ„‹ Someone who's always wanted to try karate

šŸ“£ Pick up a Bring a Friend Voucher at class — and don't be shy, you can take as many vouchers as you like and invite as many friends or family members as you want!

It's a great chance to introduce someone to karate, train together, and share the fun of learning new skills, building confidence, and staying active.

šŸ‘‡ Tag someone you'd like to bring along!

Help us stop domestic and family violence!GKR Karate are proud to be running our Stop Domestic & Family Violence Campaig...
15/09/2026

Help us stop domestic and family violence!

GKR Karate are proud to be running our Stop Domestic & Family Violence Campaign to help raise funds for ā€˜Shine’, who assist in providing essential support to those dealing with domestic and family violence for a 3rd year in 2026.

Please join with us and show your support by purchasing your Purple Belt. Your purple belts can be worn in class during the month of October 2026. All profits from the sale of Purple Belts will go to Shine.

Purple Belts $25 each
Available in sizes 2, 4 and 6.

https://gkrkarateshop.co.nz/product/sdvpurplebelt/

Great classes today! šŸ„‹ It was awesome to see everyone learning self-defence and getting to use their blocks in practical...
12/09/2026

Great classes today! šŸ„‹ It was awesome to see everyone learning self-defence and getting to use their blocks in practical situations. In our second class, we worked on maintaining strong stances—remember, a good stance is the foundation of every technique. Keep practicing and keep up the great work! šŸ‘

06/09/2026

šŸ„‹ Happy Father’s Day from Region 19! šŸ„‹

Today we celebrate all the incredible dads, stepdads, grandads and father figures across our dojos in North and West Auckland.

Thank you for the countless trips to training, the encouragement from the sidelines, the help practising at home and for inspiring our students to show courage, perseverance and respect—both in the dojo and in life.

A special Father’s Day shout-out to our Regional Manager, Sensei Hayden, who leads Region 19 while also being a proud dad of two.

To all our karate dads and father figures: thank you for everything you do. We hope you have a fantastic Father’s Day! šŸ’™šŸ„‹

Great class today everyone! šŸ‘šŸ„‹A huge effort from all students. Thank you to everyone who attended and trained hard. Don'...
05/09/2026

Great class today everyone! šŸ‘šŸ„‹
A huge effort from all students. Thank you to everyone who attended and trained hard. Don't forget we have some fantastic upcoming workshops and special classes to help you improve your karate.

šŸ”¹ Stance Class Saturday 19th September šŸ“ New Lynn Prime Dojo • White to Orange Belts: 1:00pm - 2:00pm • Green Belts and Above: 2:30pm - 3:30pm
Focus: Stances and grading drills Improving stance work through grading exercises

šŸ”¹ Bassai Dai Workshop Saturday 26th September šŸ• 1:00pm - 2:30pm šŸ“ New Lynn Prime, 23 Veronica Street, New Lynn
For: 5th Kyu Blue Belts learning Bassai Dai 4th Kyu Red Belts improving kata knowledge

šŸ”¹ Saifa Workshop Saturday 3rd October šŸ“ New Lynn Prime, 23 Veronica Street, New Lynn • Orange Belts: 1:00pm - 2:00pm • Green Belts and Above: 2:30pm - 3:30pm
For: 7th Kyu Orange Belts learning Saifa 6th Kyu Green Belts improving kata knowledge

These workshops are a great opportunity to build confidence, sharpen technique, and get extra practice towards your next grading. We hope to see lots of students there! šŸ’ŖšŸ„‹

Kicks, kicks, and more kicks this week! šŸ„‹ We mixed in some self-defence during the first class, then worked on hitting t...
29/08/2026

Kicks, kicks, and more kicks this week! šŸ„‹ We mixed in some self-defence during the first class, then worked on hitting the shields and bags in the second before finishing with stretching. Great work from all our students! šŸ’ŖšŸ”„ See you all next week

Yvonne started karate with her son to give him the confidence she missed as a child. 21 years later and in the midst of ...
24/08/2026

Yvonne started karate with her son to give him the confidence she missed as a child. 21 years later and in the midst of cancer treatment, the thought of returning to karate keeps her on track.
Read Yvonne’s GKR Story here: https://www.gkrkarate.com/articles/gkr-stories-yvonne-cooke/

What an incredible weekend! The very best of GKR Karate competitors came together in Telford UK to showcase their skill,...
30/07/2026

What an incredible weekend!
The very best of GKR Karate competitors came together in Telford UK to showcase their skill, determination and spirit at the 2026 GKR Karate World Cup.

Every student who stepped onto the mat represented themselves, their dojo and GKR Karate with pride. Their sportsmanship and outstanding performances made their families, friends and Sensei incredibly proud. A huge congratulations to every competitor, official, volunteer and supporter who helped make this event such a memorable success.
Thank you to everyone who made the 2026 World Cup an unforgettable tournament. We can't wait to see you at the next one!

šŸ“ø Photos from the event are now available to purchase from our official event photographers Quick Pics: https://www.quickpics.co.uk/site/gkrwc2026

šŸ† Head to our website to view the full tournament results: https://www.gkrkarate.com/tournaments/2026-world-cup/

šŸ† Championship Sunday is here!The final day of the 2026 GKR Karate World Cup is about to get underway, with our World Ch...
26/07/2026

šŸ† Championship Sunday is here!

The final day of the 2026 GKR Karate World Cup is about to get underway, with our World Champions set to be crowned.

šŸ•˜ Need the timetable or event information?
Head to GKRWorldCup.com for the latest schedule, venue information and other event FAQs.

šŸŽ„ Livestreams

* Roaming livestream will be available commencing at 10:30am, bringing you action from around the venue.

* Fixed ring livestreams available this afternoon, featuring the Female and Male Opens finals.

Watch all livestreams when operating will be available here:
šŸ‘‰ https://www.youtube.com//streams

Good luck to all competitors - we can't wait to see an incredible final day of competition! šŸ„‹šŸ…

šŸ† The 2026 GKR Karate World Cup is officially underway in Telford, UK!Over 1,000 competitors from around the world are c...
25/07/2026

šŸ† The 2026 GKR Karate World Cup is officially underway in Telford, UK!

Over 1,000 competitors from around the world are coming together across three action packed days to compete, connect and celebrate the spirit of karate.

šŸ“… For live schedules, event information and answers to frequently asked questions, head to GKRWorldCup.com.

šŸ“ø Don’t forget to share your favourite moments using for the chance to have your photos featured in our official event album!

We are excited to announce that we will be streaming the 2026 GKR Karate World Cup LIVE and FREE  on our YouTube channel...
24/07/2026

We are excited to announce that we will be streaming the 2026 GKR Karate World Cup LIVE and FREE on our YouTube channel!

This allows our global community to join in and witness the premiere event on the GKR Karate International calendar.

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OFFICIAL STREAMING DETAILS

There will be 3 streams to choose from over the weekend – 2 streams covering the open female and male divisions, and a 3rd stream capturing action from around the arena.

WHERE?
Via our official YouTube channel. Subscribe to our channel via the link below to be notified when streams go live.

COST?
Absolutely FREE!

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IMPORTANT NOTICE

Protect Yourself from Fake Accounts and Streams

While we celebrate this exciting event, we want to ensure your safety and security online. Recently, we have identified numerous fake accounts, groups, and profiles on Facebook that are attempting to impersonate GKR Karate and promote fraudulent streams, or sell fake spectator tickets.

Key Points to Remember:

No Friend Requests from GKR:
GKR Karate will never send friend requests on Facebook. If you receive a request from an account claiming to be us, please block/report it immediately & inform any fellow GKR members you see interacting with these profiles for their safety.

Official Streams:
The only legitimate streams of the World Cup will via our YouTube channel. Any promotion asking for payment to view the streams is fraudulent.

Stay Informed:
Head to our official World Cup website https://gkrworldcup.com/ - for all event information including a live timetable, competitor information and other FAQ’s

We look forward to making this event accessible to everyone. If you can’t be at the event, we look forward to seeing you online!

https://www.youtube.com/live/DQZ-Bqz4Rqs?si=EDPfU8pI8piIAAQr

Roaming action from the 2026 World Cup. This stream will cover act...

22/07/2026

We often see many ā€˜different’ ways of bowing during Karate.
Are you guilty of any of these?...

14/07/2026

Sensei David Mogford was recently featured on WIN News Canberra. Watch below as he shares the importance of self-defence education for young girls and how it helps build confidence, awareness and practical skills.

In mid-June, several of our Queensland, New South Wales and Victorian senior group volunteered to complete a Homes set-u...
09/07/2026

In mid-June, several of our Queensland, New South Wales and Victorian senior group volunteered to complete a Homes set-up with our charity partner, RizeUp Australia.

RizeUp provides all the practical items needed for victim-survivors of family and domestic violence to make a fresh start, including furniture and other household items that help transform empty houses into homes.

When each of our GKR teams arrived at their location, they were greeted by a RizeUp driver, an empty house and a truck filled with flatpacks and homewares. The teams set about unloading the truck, assembling the flatpacks, making beds, filling pantries and carefully decorating the space. This included fitting out children’s bedrooms and providing them with the materials needed to start at a new school.

After 4+ hours of work at each location, the transformation from house to home left a lasting memory for all involved. With the knowledge that a family would be entering their newly furnished home in the coming days, each team member took comfort in knowing that they had helped create a new beginning for someone in need.

We are incredibly grateful to RizeUp for the work they do and for the opportunity to be involved in their Homes program. We also appreciate the amazing support shown by all of our students and instructors who participate in the Stop Domestic & Family Violence Purple Belt Campaign. Your involvement means a lot, not only to RizeUp and the families they help, but also to GKR Karate as a whole.

If you would like to volunteer with RizeUp to help setting up Homes, information can be found here https://www.rizeup.com.au/volunteer

WORLD CUP ENTRIES CLOSE TODAY!This is your opportunity to become a World Champion – Don’t miss out!To enter visit: www.g...
05/07/2026

WORLD CUP ENTRIES CLOSE TODAY!
This is your opportunity to become a World Champion – Don’t miss out!

To enter visit: www.gkrworldcup.com

Address

Rutherford College, 18-20 Kotuku Street, Te Atatu
Auckland
O610

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