Flourish Yoga NZ

19/10/2026

A little cute chaos, a lot of connection. 🤍

In amongst the toys, the baby wriggles and the occasional interruption, there are these beautiful moments of calm.

Mums moving mindfully, taking a breath, reconnecting with their bodies and finding a little space for themselves. Babies chilling on the mats, taking it all in (or making their own plans!).

Postnatal yoga isn’t about having a perfect, uninterrupted practice. It’s about showing up as you are, with your baby beside you, and finding moments of movement, connection and calm in this new season of life.

And knowing you’re not doing it alone.
We have 2 spaces left on our upcoming 5 week course and we’d love you to join us 🌿

06/08/2026

Something new is here🌿

For more than 10 years, I’ve had the privilege of supporting women through pregnancy, birth preparation and early motherhood.

Along the way, I’ve often been asked whether I offer pregnancy yoga teacher training.
Today, I’m so excited to finally say yes.

Introducing the Flourish Pregnancy Yoga Teacher Apprenticeship—a practical, evidence-informed programme designed to help yoga teachers confidently support pregnant students.

This isn’t another generic online course. It’s a boutique apprenticeship that combines self-paced learning, a comprehensive workbook and weekly live mentoring, giving you the confidence to teach pregnancy yoga with knowledge, compassion and practical skills.

If you’ve been thinking about specialising in pregnancy yoga—or simply want to feel more confident supporting pregnant students in your existing classes—I’d love to welcome you.

✨ Applications for the first intake are now open.

Visit the link in my bio to learn more 🤍🤍🤍

01/08/2026

Soulful Sundays at Flourish.

Start with movement.
End with stillness.

✨ 9.30am Slow Flow
✨ 5.00pm Restorative Yoga

The perfect combination to reset your body, quiet your mind and ease into the week ahead.

Book your spot via the link in our bio.

28/07/2026

✨✨✨As the day winds down, this little studio comes to life✨✨✨

A space to move, breathe, reconnect and leave feeling just a little lighter.

24/07/2026

✨ Meet Fiona ✨

Fiona is one of our wonderful teachers here at Flourish Yoga. 🤍

With over 20 years of personal yoga practice and 450 hours of teacher training in Vinyasa, Yin, Restorative and Menopause Yoga, Fiona brings a wealth of knowledge, experience and heartfelt care to every class she teaches.
Her classes are welcoming, grounding and designed to help you slow down, reconnect with your body and leave feeling calmer, stronger and more balanced.

When she’s not on the mat, you’ll likely find Fiona enjoying a sea swim, curled up with a good book and her cat, writing, or exploring somewhere new.

We feel so lucky to have Fiona as part of the Flourish community, and we can’t wait for you to experience one of her classes.
You’ll find Fi on the mat
Wednesdays 6.30am for all levels flow
Every other Friday 5.45pm for restorative yoga

RestorativeYoga YinYoga VinyasaYoga

21/07/2026

Cancel your plans.

Actually... don’t.

Make this the plan ✨

Come and spend Friday evening horizontal, wrapped in blankets, while someone else tells you to do less.

Honestly, it’s a pretty excellent way to start the weekend.

🕯️ Restorative Yoga
Friday evening 5.45pm | Fortnightly
With Fi Riley 🤍

24/05/2026

Coming up Friday 5 June! 🤍🤍

SPECIAL COLLABORATION

Come on a magical sound journey - an evening of restorative yoga & meditation set to the divine sounds of the ‘Alchemy Bowls’; quartz crystals bowls melded in an alchemy of precious metals, minerals, gemstones and colour.

Give your body and mind a treat and indulge in a detoxifying sequence of restorative yoga poses and grounding meditations, while you are transported on a sound journey.

Join Emma from Flourish Yoga NZ and Cheryl Farthing

June 5th 5.30 - 7:30 pm

book with Flourish here
https://www.flourishyoga.co.nz/

20/05/2026

✨ Restorative Yoga & Alchemy Soundbath ✨

Experience the magic combination of restorative yoga & sound healing 💫

Two hours of deep relaxation & rest 🤍
Friday 5 June 5.30pm

29/04/2026

Journey into Stillness: Free Yoga Nidra with Francesca

​After a long week, there is no better gift for your nervous system than deep, conscious rest. Following her Sunday 5:00 pm Restorative class, Francesca is delighted to offer a complimentary 25-minute Yoga Nidra session (for the next 6 weeks).

​Fresh from her latest intensive training, Francesca will guide you through this ancient practice—often called “Yogic Sleep.” Yoga Nidra is a proven technique known to facilitate deep physical and mental relaxation. By guiding the brain into a state between wakefulness and sleep, it effectively helps to reduce stress and anxiety while significantly improving sleep quality.

​🗓️ Sundays after restorative - starting May 3rd
Cost: Free (Please book via MindBody to reserve your spot).

27/04/2026

🌿 New Class!🌿
Beginner Flow & Tea
🗓 Mondays | 9:30am
$15 Drop/in

Ease into your week with a slow, mindful flow designed to build strong foundations in your asana practice. This class is perfect for beginners or anyone wanting to reconnect with the basics—move gently, breathe deeply, and finish with a warm cuppa. ☕️
Guided by Amanda, one of our Flourish fam, who is currently completing her teacher training to deepen and enrich her work offering.
Come flow, learn, and unwind with us ✨