Unbound Fitness

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Unbound Fitness

Functional fitness gym

09/02/2024

Good luck to our athletes gearing up to take on Metcon Madness tomorrow! 💪

07/02/2024

To all the ladies,

Do you want to start strength training but don’t know where to start…?

Join us for ‘Ladies Night at the Bar’!!!

Starting in March 2024.
Every Monday and Wednesday night from 7-8pm.

It’s our first women’s only class, IDEAL for beginners.

This four week exercise program is designed for beginners, focusing on mastering the squat and deadlift in a supportive, women-only environment. Mondays will be purely focused on lifting and Wednesdays will have a short HIIT component perfect for kickstarting your fitness journey!

So what are you waiting for???
Grab a friend and come along for a fun filled night!

Only $50 for the whole month. That’s less than $7 per class!! Sign up with a friend and save an extra $5!

DM us for more info or click the link to register🙌

https://forms.gle/7tzn4TPmgghKWNLL8

12/01/2024

IT’S SHOWTIME🔥🔥🔥

Good luck to our Unbound crew that are competing at Powertrip tomorrow! Smash it!

😮‍💨

22/12/2023

Merry Christmas and a Happy New Year from our Unbound Fam to yours! 🎄🎁

We will be open throughout the Christmas and New Years break, but with a reduced class schedule! (Swipe for schedule)

Full class schedule will resume from the 8th Jan 2024!

01/12/2023

Good luck to our athlete who is making her international CrossFit debut at this weekend!

She’s been putting in the hours, and now it’s time to see all her hard work pay off!
We can’t wait to see her throw down, and share the floor with some of the best!

Lesssgooo!🔥🔥🔥

31/10/2023

We are so proud of these 3 for taking part in the over the weekend!

Alwin completed his very first full marathon, and Sam and Caitlyn completed their first half marathons, such a big achievement for all of them!

26/10/2023

Another year done ✔️
you really brought the heat this time round and the Unbound crew came out to play!
We couldn’t be more proud of these legends; some doing Team Nationals for their first time ever🔥

All your hard work and dedication showed and paid off on the day. It was great to see your lead up as you learnt new skills, pushed yourselves to new heights and you all came out the other side with a fire for more.
And a big thank you to all those that supported the teams on the weekend, we couldn’t have done it without you.
Till next year!

20/10/2023

Good luck to our teams heading down to this weekend!

Lesssgoooo! 🔥🔥🔥

🎨

08/09/2023

Good luck Jamie!
He’s heading down to compete at Rising Stars in Hamilton tomorrow! Wishing you all the best🙌

05/09/2023

Introducing Coach Laura!

Laura has been a long time member of Unbound, so we are super excited to have her jumping into a leadership role and joining our coaching crew!

“I’ve always enjoyed playing sports. I grew up playing soccer competitively but after a really bad knee injury in my teenage years, I really struggled both physically and mentally to get back into it due to pain and gave it up at 17. I then spent my late teenage years and early 20’s partying too much and neglecting my physical and mental health.

My partner introduced me to CrossFit after the first lockdown because my local gym stopped doing spin classes (the only form of fitness I was really into because it was low impact for my knee).
I was pretty adamant that I wasn’t going to go because in my mind, CrossFit was a cult where everybody did funny looking pull ups and only talked about how they did CrossFit. I was also worried about doing heavy lifting with my knee.

I went to a free trial but I wasn’t immediately convinced- I think I was overwhelmed by all the movements and intimidated by the heavy weights. But I stuck with it because I knew one of the best things I could do for myself mentally was exercise.
So I persisted, and pushed myself and eventually got hooked. The physical strength I’ve gained has grown my confidence and helped me chip away at lingering self doubts, it’s also helped dramatically with my knee pain!

I’m a registered nurse and work full time in oncology. Looking after people with cancer is an absolute privilege and I love my job, however it can be tough mentally. If I’ve had an especially stressful or sad day at work, I know that I can find some relief in the gym in a workout or just being around all the awesome members.

The community at Unbound is amazing!
We come from different walks of life but all like a good workout and a laugh. I wanted to start coaching because I know how much of a positive impact exercise has had on my life and I want to help others find that same benefit. I also LOVE helping women find their strength with a heavy barbell and see their confidence grow as they get stronger”

Welcome to the team Laura!

25/08/2023

Our Partners League Competitors🙌

Wishing these two good luck as they gear up to take on Discipline Games ‘Partners League’ competition tomorrow!

Can’t wait to see you guys smash it! 👊

23/08/2023

Introducing Coach Andy!

Andy is new to the team so come along and make him feel welcome!

A bit about Andy:

“I’ve played team sports my whole life, and I still play and coach rugby union.

Because all of my mates were doing it, I went for my first free trial class 4 years ago at the local CrossFit box, and now 4 years on, I’m still loving it! My favourite movements are lying down and talking.

I enjoy coaching because I love watching people work hard to achieve new things. I also enjoy the interaction with members and other coaches and the community connection you get from a CrossFit gym.

I have a 2 year old son who well and truly keeps me on my toes. He’s mischief in every sense of the word but has mastered the innocent smile and timely cuddle to get away with almost anything!

My hobbies include coffee, talking, anything sports related, and talking.

I love the vibe that Unbound has and can’t wait to add my own ingredients. “

Welcome to the team Andy!

Address

3/391A Rosebank Road, Avondale
Auckland
1026

Telephone

+64212568055

Website

http://www.unboundfitness.co.nz/

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