MAD FIT

MAD FIT MAD FIT

Result sessions for Mums & Dads in Taupaki suitable for every stage of your journey from Beginner to Fit.

M.A.D FIT Sessions - Based in Taupaki

MAD stands for Mum & Dad - Sessions you can bring your little ones to with you.

35-45minute sessions that cater to all FIT levels.

05/06/2026

The most satisfying exercise in the world! I watched a girl do them once and I couldn’t even do one so then it became my mission… now I like to out rep the guys 😂😂

Remember that to achieve your fitness goals you usually have to make some sacrifices..It might be getting up earlier som...
03/06/2026

Remember that to achieve your fitness goals you usually have to make some sacrifices..
It might be getting up earlier some days even when your tired , It might be reducing quantities of the food you love, it might be removing alcohol from your life.. it might be training when it’s winter and cold … it might be training when it’s way to hot & it’s definitely training on days you don’t feel like it… if you only train on days you feel like training… if you only train on days you feel your absolute best.. if you only train on days it’s sunny… you’ll never ever achieve anything!

If your current circle of friends isn’t inspiring you to live a healthy and fit lifestyle or is pulling you down maybe i...
30/05/2026

If your current circle of friends isn’t inspiring you to live a healthy and fit lifestyle or is pulling you down maybe it’s time for an urgent change! People who genuinely care about you want to see you do well they don’t want to see you depressed and in the dumps! A good friend will say “let’s go for a walk or for a coffee or for a workout “ if they know you’re struggling ! Also if you have factors in your life that are contributing to your stress then you have to make changes and you’ll always lose people from your circle for making changes in your life but that’s how you find out who is genuine ! If a friend knows you’re struggling with alcohol 🍺 and asks you to go for a drink.. that is not a friendship.. a true friend will invite you to exercise knowing that it’ll help your mental health 💪💪

Missing you every single day my little best buddy! 1 year ago today I lost you after having you as my loyal companion fo...
30/05/2026

Missing you every single day my little best buddy! 1 year ago today I lost you after having you as my loyal companion for almost 16 years! I love you forever Riley ❤️ Thank you for so many beautiful memories!!!

To good to not share! Have a read of this ladies it puts it all perfectly!!!! 💕 tag your friends so they can too! This i...
27/05/2026

To good to not share! Have a read of this ladies it puts it all perfectly!!!! 💕 tag your friends so they can too! This is all advice from

I Exercise around 45mins a day 6 days a week and my workouts consist of lifting heavy 3 days a week and usually 3 runs a...
27/05/2026

I Exercise around 45mins a day 6 days a week and my workouts consist of lifting heavy 3 days a week and usually 3 runs a week or a proper HIIT session! I eat mainly whole foods we SELDOM eat takeaways and I try and avoid processed and packaged stuff that isn’t really food…look at the back of the packets and you’ll realise it’s a huge long list of ingredients you probably can’t pronounce but you’ll eat it 🤢 I don’t drink alcohol anymore except for the odd occasion where I’ll have a vodka and cranberry (ONE) because I’m a light weight and that’s all I need then I’m sober 20 mins later because my liver is looked after 😂😂 I eat lots of protein and I take creatine! I eat when I’m hungry not when Im bored.. well that’s a lie I often (certain times of the month) eat my weight in chocolate lol
It’s not that complicated …. People just complicate it… you don’t need to train hours a day! You dont need to eat clean all the time you just need to find a balance! Also LEG DAY is leg day don’t try and add in full body everyday thats just stupid it’s good to have rest days for your muscle groups! You can’t train whole body everyday and think you’ll get a PB lift when you haven’t let your muscles adapt and grow by recovering… you grow when your recovering remember that!

Address

21 Taupaki Road
Auckland
0782

Telephone

+64210331320

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