Great Shape NZ

22/03/2015

20 GREAT ways to boost your energy

#6 Go for an early morning run, swim or walk.
Even just 30min in the morning gets the blood flowing around the body and oxygenated blood to the brain. You will start your day feeling more positive, energetic and focused.

22/03/2015

20 GREAT Ways to boost your energy!

#5 have some kind of protein in every meal.

Protein is an excellent appetite control mechanism and stops you getting those huge cravings forcing you to over eat.

22/03/2015

SUNRISE BOXING SESSION with Dayna

19/03/2015

Sports massage with Luke Cairns (Personal Trainer)

10/03/2015

Healthy and fast to prep. Snapper, kale, spring onion, tomato, carrot and cucumber salad

05/03/2015

Doing the Round the bays Run this Saturday??? Book your selves in for a massage to help you over that finish line

26/02/2015

20 Great ways to boost your energy!

#4 Get an extra hours sleep

Rather than watching TV before bed try reading a book. Its creating a ritual to help provide stability to a stressful and fragmented life. The same way a bedtime story did when you were a child. Your body will remember its nearing time to go to sleep.

26/02/2015

20 Great ways to boost you energy!

#3 Eat a variety of nuts daily

Nuts are high in protein, fibre and minerals. The protein and fat stabilize your blood sugar and keep you fuller for longer. While the minerals help your energy and metabolism.

09/02/2015

Great day on Saturday out snorkeling on Goat Island, always worth a day trip!

08/02/2015

20 Great ways to boost your energy!

#2 Stay away from Low/Fat free foods

Fat Free foods are generally replaced with sugar to help improve flavour so consumers continue to buy their products. Healthy fats will keep you fuller for longer and also hold other nutritional benefits improving brain function and your immune system!

04/02/2015

This is a new and interesting idea. Anyone keen???

Run the Night, Want to be part of the biggest party of 2015? Run the Night is a 5km party on the ..., Auckland Domain, Auckland, Auckland, 27 March 2015,

03/02/2015

Here is our Sports Massage price list. Remember we are mobile and can come to your home, easy and convenient!