K M S Fitness

14/12/2025

Had such a great day exploring and adventuring!!

So good to be amongst like minded beauties who strive to live a little fuller, fitter and stronger..... absolute conquerers!!

20/01/2025

●●● KMS 8 WEEK NEW YEAR NEW YOU WOMENS ONLY CHALLENGE ●●●

WANT TO BE FITTER, STRONGER, FASTER, HEALTHIER AND HAVE FUN WHILE DOING IT......

COME CHECK US OUT!!!
LIMITED SPOTS AVAILABLE.

●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇

■■ UP TO $1200 IN PRIZES INCLUDING 2 X 3 MONTH FULLY INCLUSIVE MEMBERSHIPS VALUED OVER $400 EACH ■■

♡ DONT HAVE A PARTNER TO DO THIS WITH..... WE HAVE ONE FOR YOU!

♡ DISCOUNTS ON OUR NUTRITIONAL DETOX PROGRAM

♡ WEEKLY WEIGHINS

♡ FULL BODY MEASUREMENTS TAKEN START AND FINISH

♡ BASED EXCLUSIVELY ON TOTAL PERCENTAGE OF WEIGHT LOST FOR EACH PARTNERSHIP.

BONUS!!!!!!!!!!!

♤♤♤ 2 X EXTRA CHALLENGE EXCLUSIVE WORKOUTS PER WEEK

♡ 1 X OUTDOOR 1 HOUR SESSION EITHER AT NATHAN HOMESTEAD OR SURROUNDING AREA PER WEEK

♡ GROUP CHALLENGES
◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●

● STARTS - WED 29TH JANUARY 2025

● ENDS - WED 26TH MARCH 2025

♡♡Members on weekly plan - $200
♡♡Non Members - $500
♡♡Weekly payment options are available

♡♡$50 to be paid before the start date to secure your spot!!

□□ TIMETABLE □□

(ALSO INCLUSIVE) Monday to Saturday indoor cycle classes held both morning and evening)

🔥MONDAYS

✅ 4.45PM - BOOTCAMP

✅ 6.15PM - PUMP - (LOW IMPACT, LIGHT DUMBELL AND BARBELL HIGH REPETITION WEIGHT TRAINING) Designed for toning, fat burning and overall strength development.

🔥WEDNESDAY

✅ 4.45 PM- PUMP

✅ 6.15 PM - BOOTCAMP

🔥TUES AND THURSDAY

✅ 4.45PM - BOXING FITNESS

✅ 6.15 - COREFLEX ( A BEGINNER TO INTERMEDIATE CORE, FLEXIBILITY AND STABILITY WORKOUT) 40mins

🔥SATURDAYS

✅ 8.00 AM - WEIGHTS WITH KAREN, a
45 Minute strength development and shape session.

♡♡♡♡NEW SESSION!!!!! FRIDAYS 6PM (OUTDOOR SESSION UTILIZING LOCAL PARKS)

MESSAGE US FOR DETAILS!!!

COME BE PART OF A SMALL TEAM OF FUN AND MOTIVATING WOMEN

15 YEARS AND ABOVE OTHERWISE SUPERVISED WITH A ADULT.

08/01/2025

07/12/2024

Finishing off what has been another fantastic year celebrating health, fitness, friendship and a wealth of goals ticked off with an amazing group of fun and energetic wahine!!!
Thank you all for making life fulfilling.

Merry Christmas and Happy New Year to you all.

16/09/2024

●●● KMS 8 WEEK NEW YEAR NEW YOU WOMEMS ONLY CHALLENGE ●●●

WANT TO BE FITTER, STRONGER, FASTER, HEALTHIER AND HAVE FUN WHILE DOING IT......

COME CHECK US OUT!!!
LIMITED SPOTS ACAILABLE.

●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇

■■ UP TO $1200 IN PRIZES INCLUDING 2 X 3 MONTH FULLY INCLUSIVE MEMBERSHIPS VALUED OVER $400 EACH ■■

♡ DONT HAVE A PARTNER TO DO THIS WITH..... WE HAVE ONE FOR YOU!

♡ DISCOUNTS ON OUR NUTRITIONAL DETOX PROGRAM

♡ WEEKLY WEIGHINS

♡ FULL BODY MEASUREMENTS TAKEN START AND FINISH

♡ BASED EXCLUSIVELY ON TOTAL PERCENTAGE OF WEIGHT LOST FOR EACH PARTNERSHIP.

BONUS!!!!!!!!!!!

♤♤♤ 2 X EXTRA CHALLENGE EXCLUSIVE WORKOUTS PER WEEK

♡ 1 X OUTDOOR 1 HOUR SESSION EITHER AT NATHAN HOMESTEAD OR SURROUNDING AREA PER WEEK

♡ GROUP CHALLENGES
◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●◇●

● STARTS - WED 29TH JANUARY 2025

● ENDS - WED 26TH MARCH 2025

♡♡Members on weekly plan - $200
♡♡Non Members - $500
♡♡Weekly payment options are available

♡♡$50 to be paid before the start date to secure your spot!!

□□ TIMETABLE □□

(ALSO INCLUSIVE) Monday to Saturday indoor cycle classes held both morning and evening)

🔥MONDAYS

✅ 4.45PM - BOOTCAMP

✅ 6.15PM - PUMP - (LOW IMPACT, LIGHT DUMBELL AND BARBELL HIGH REPETITION WEIGHT TRAINING) Designed for toning, fat burning and overall strength development.

🔥WEDNESDAY

✅ 4.45 PM- PUMP

✅ 6.15 PM - BOOTCAMP

🔥TUES AND THURSDAY

✅ 4.45PM - BOXING FITNESS

✅ 6.15 - COREFLEX ( A BEGINNER TO INTERMEDIATE CORE, FLEXIBILITY AND STABILITY WORKOUT) 40mins

🔥SATURDAYS

✅ 8.00 AM - WEIGHTS WITH KAREN, a
45 Minute strength development and shape session.

♡♡♡♡NEW SESSION!!!!! FRIDAYS 6PM (OUTDOOR SESSION UTILIZING LOCAL PARKS)

MESSAGE US FOR DETAILS!!!

COME BE PART OF A SMALL TEAM OF FUN AND MOTIVATING WOMEN

15 YEARS AND ABOVE OTHERWISE SUPERVISED WITH A ADULT.

21/07/2024

MONDAY MOTIVATION

16/06/2024

Another weekend spent exploring and adventuring with our awesome KMS team at the possum night run in Taupo.
Another box ticked and more memories of adventure banked!!!!
So proud of this lot...... living, sharing, laughing and cursing lol

17/03/2024

TOGETHER IS JUST..........BETTER!!

12/02/2024