SANKHA PEIRIS

SANKHA PEIRIS Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SANKHA PEIRIS, Personal trainer, Auckland.

30/07/2020

The increased range of motion and control through that range will improve performance in all dimension. This was focused on thinking quickly, understanding the situational parameters and moving quickly and easily with speed, power and control.

13/05/2020

Simplifying weight gain / fat loss and why we might be getting it wrong.

14/04/2020

GRIT CHALLENGE | TWO | frog jump, switch climber, sprint tuck


13/04/2020

DONKEY KICK SHOULDER TAP

If you’ve mastered the Donkey Kick, here’s a Donkey Kick variation for you to try. Give it a go and show us your attempt.

12/04/2020

Let’s try this one and show us your attempts. Give it a go and tag us

10/04/2020

How to do a donkey kick, and get the most out of this move to develop power in your core and strength in your upper body

07/04/2020

Double plank switch by
Another one to try out. Definitely harder than it looks, if you try and switch at the same time and maintain control. Show us what you’ve got.

06/04/2020

GRIT Cardio (7 Apr 7:00 am)
HIIT (8 Apr 5:30 pm)
GRIT (9 Apr 7:10 am)
ABS (10 Apr 7:00 am)
GRIT Cardio (11 Apr 10:30 am)

on Instagram Live

31/03/2020

Here’s another move for you to try. Springbok push-up by

It does get your heart rate up! Give it a go and show us your attempts.

Address

Auckland

Website

Alerts

Be the first to know and let us send you an email when SANKHA PEIRIS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category