Iron Up Sports NZ

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Iron Up Sports NZ Our vision is to be Australasia’s leading high performance development programme for young athlete
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A place to be treated like a professional Athlete trained by qualified coaches in their field

IRON SHARPENS IRON
Proverbs 27:17

16/10/2026

Annual youth Iron Up flag competition is here.

28th & 29th NOVEMBER.

Divisions
U10s mixed
U12s mixed
U13s mixed
U15 boys and girls
U17 boys and girls

Make a team and join our 2 day event. We'd love to see you and your squads there 🔥🔥

Link in bio

PROUD TO ANNOUNCE 🔥 IRON UP x ATHELITE (Pain Blaster)At Iron Up we’re really careful about who we align ourselves with.F...
14/10/2026

PROUD TO ANNOUNCE

🔥 IRON UP x ATHELITE (Pain Blaster)

At Iron Up we’re really careful about who we align ourselves with.

For me, a partnership has to mean more than just putting another logo on a poster.

The company has to believe in the same things we believe in Performance
Preparation
Consistency
Looking after athletes properly and helping people get the best out of themselves.

That’s why this partnership with ATHelite makes sense.

ATHelite have built their brand around pain relief, muscle care and recovery products, with everything from joint and muscle relief products through to heat/cold therapy and compression recovery systems.

Their whole message is around helping active people train, perform and recover. ATHELITE

And that last word is a BIG one for us…
RECOVERY.

Young athletes love the exciting stuff.
They want to sprint.
They want to lift.
They want to get faster.
They want to do extras.
They want to go hard every session 😂

But one of the biggest lessons we want to teach our athletes this preseason is that more training doesn’t automatically mean more improvement.

If you want to perform at your best, you need to respect what happens between sessions too.
Sleep.
Nutrition.
Hydration.
Mobility.
Managing soreness.
Looking after your body.
And actually giving yourself the opportunity to recover.

That is part of being an athlete.
ATHelite’s recovery range includes products designed around muscle soreness, sprains, strains and joint/muscle discomfort, alongside recovery tools that use things like hot/cold therapy and compression. ATHELITE

So for us, this isn't just about giving our athletes some cool products.
It's another opportunity to educate them.

We want our kids coming through Iron Up understanding that being an athlete isn't just what you do for 60–90 minutes at training.

It's what you do before training. After training. At home. And how you prepare yourself to come back again tomorrow.

We’re blessed to have ATHelite supporting our athletes this summer, and I’m excited for our families to experience the partnership.

And here's the bonus 👀🔥
SIGN UP TO IRON UP THIS PRESEASON AND YOU'LL RECEIVE AN ATHelite RECOVERY PACK.

We train hard.

But this preseason we're also teaching our athletes how to recover hard and prepare properly.

⚫🔴 IRON UP x ATHelite

Train. Perform. Recover.
10 DAYS TO GO.

13/10/2026

Check out some of our catch & pass primer drills we use to help build a stronger, cleaner spiral pass. 🏉

We’re BIG on fundamentals.

Repetition.
Make mistakes.
Fix the mistakes.
Go again. 🔁

There’s no secret sauce..

Just quality reps, good coaching and putting the work in over and over again.

Give these athletes a whole summer of consistent reps and watch where their passing skills are by the end of the programme. 👀🔥

Fundamentals first. Then we build.

🏉

🏉🔥 SOUTH VS WEST🔥🏉WHO'S READY TO REP THEIR AREA? 🔴⚫Something BIG is coming to the IRON UP RUGBY LEAGUE ACADEMY!This pre-...
12/10/2026

🏉🔥 SOUTH VS WEST🔥🏉

WHO'S READY TO REP THEIR AREA? 🔴⚫

Something BIG is coming to the IRON UP RUGBY LEAGUE ACADEMY!

This pre-season, we're not just training kids.
We're giving them something to look forward to!

⚔️ SOUTH vs WEST
🏆 IRON UP REP DAY 12 DECEMBER!

Two regions going head-to-head.
Area pride on the line.
And an opportunity for our young athletes to represent where they come from!

But first, they've got work to put in! 💪

Our Rugby League Academy kicks off 26 OCTOBER, and we've got something special planned for everyone who joins.

Whether your child is new to rugby league or already playing, this is their opportunity to develop their game, build confidence and be part of something bigger.

👀 We're keeping a few surprises under wraps for now…

But trust us, you won't want your child missing out on this one!

📍 SOUTH & WEST AUCKLAND
📅 STARTS 26 OCTOBER

🚨 REGISTRATIONS ARE OPEN! Link in bio 🔗

DON'T JUST WATCH FROM THE SIDELINES. BE PART OF IT!

⚔️ IRON SHARPENS IRON ⚔️

🔥 HQ… HYROX IS COMING. 🔥Our new Iron Up HYROX programme officially starts Tuesday 27 OctoberAnd before we kick it off, w...
11/10/2026

🔥 HQ… HYROX IS COMING. 🔥

Our new Iron Up HYROX programme officially starts Tuesday 27 October

And before we kick it off, we want you to come experience it first.

So we’re opening up a…
🚨 FREE HYROX TRY WEEK 🚨

📅 Tuesday 20 October
📅 Thursday 22 October
📅 Saturday 24 October

For our
Minis (7-8 year olds) 4pm
Rookies (9-11 year olds) 5pm
Development (13-17 year olds) 6pm.

Running
Sleds
Carries
Strength
Conditioning
Competition.

This isn’t about turning kids into HYROX racers.
It’s about building a better athlete.
🏃 Faster
💪 Stronger
🫁 Fitter
🔥 Able to keep performing when everyone else starts getting tired

One FREE session per athlete.

And yes 🫡 bring a mate.

We’re going to limit the numbers in every session because we want the coaching quality HIGH.

👇 COMMENT “HYROX” BELOW if you want a FREE TRY WEEK spot and we’ll send you the booking details.

IRON UP SPORTS HQ | ONEHUNGA

07/10/2026

DOMINATE YOUR TACKLE

Part of our Rugby league and union academies is the importance of being confident in tackling.

We teach the different level heights of tackling.

In both codes chops or leg tackles are important. The aspect we see alot of the time which rugby players are weak at is their

SQUEEZE in the tackle.

We use primer drills like this to teach the importance of a tight squeeze with our arms, head in nice and tight and lifting which forces the tackle to squeeze tight.

Once we understand this we get them back up on their feet and put it all together.

If you want your athletes to come into the 2027 dominating their tackles.

JOIN OUR PRE SZN starting 26th October

🔥 GLENFIELD WE’RE BACKKKKK 🔥Starting Wednesday 28th OctoberIron Up Athletic Development is landing at Sunnynook Park.Nor...
05/10/2026

🔥 GLENFIELD WE’RE BACKKKKK 🔥

Starting Wednesday 28th October

Iron Up Athletic Development is landing at Sunnynook Park.

North Shore families

This is your chance to get your athletes into the Iron Up environment

Speed
Movement
Strength
Confidence
Athletic development built properly for their age.

This isn’t about making kids tired.
It’s about making them better athletes.

⚡ WEDNESDAYS @ SUNNYNOOK PARK
Minis & Rookies | 7–11yrs — 4:30PM
Development | 12+yrs — 5:45PM

Whatever sport they play, we’re building the athlete underneath it.

📍 GLENFIELD SUNNYNOOK PARK
📅 STARTS 28 OCTOBER

NORTH SHORE… TIME TO IRON UP. 🔨🔥

Address

Auckland City
Auckland
0612

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