Alex Flint

Alex Flint Helping you become Fitter, Stronger and Healthier after 40

08/06/2022

Tonight on TV3

season 2

The premier episode

🏉A story of rugby legends

✅Mens health

🫶🏽 Vulnerability

👊🏽facing your challenges

and

🏆 Being their for your Whanau, your mates and your loved ones by stepping up and looking after yourself (and your mates) -

Mentally and Physically

Don’t miss it - you’ll laugh, cry, be captivated and inspired many times over!


… the man!✅About 25kgs lighter✅Metabolic age 10 years younger than his calendar age✅Fitter than he’s been in at least d...
22/07/2021

… the man!

✅About 25kgs lighter

✅Metabolic age 10 years younger than his calendar age

✅Fitter than he’s been in at least decade

✅Setting goals and chipping them off one by one

✅And most of all - an absolute top man who adds energy to the gym any time he’s there👍🏽🏆
———————————————
Keep kicking goals and inspiring us all you legend

18/07/2021

MAN-MAKERS:

these are a really great “finisher” move to your strength training workouts.

Use dumbbells, kettlebells or Y-bells (that’s what I’m using)

1 rep =
2x Renegade rows (1 ea.arm)
1x Push-up
1x Clean
1x Front Squat (take it deep)
1x Overhead Press

For a bit of conditioning -
Try 3 sets of 8 reps
(1 min rest between sets)
At the end of your next strength training workout

You want the secret sauce?Well here it is 😉
13/06/2021

You want the secret sauce?

Well here it is 😉

All the exercise in the 🌍 will most likely never counteract these 6 key areas of long term-healthy weight loss 👎🏽 —————...
09/06/2021

All the exercise in the 🌍 will most likely never counteract these 6 key areas of long term-healthy weight loss 👎🏽
—————————————————
Basic habits ALWAYS come first

26/04/2021

Split Squat:

Possibly the un-crowned 👑 of lower body exercises.
——————————————————
What we can do one leg is potentially far more functional in most real life situations than what we can do on two is.

✅Hip / Knee / Ankle health
✅Strength and Structural Balance
✅ Functional Stability

Split squats are a great exercise to cover all these boxes 📦
——————————————————-
📌Shoulder-width Stance

📌Take a large step forward

📌Creating as much distance as flexibility allows between front and back foot

📌Shoulders Back - Upright Torso

📌Drive the front knee as far forward as possible

📌Back Toe Anchored to ground

📌Soften Back Leg and let it ‘come along for the ride’

📌 Bottom position is as far forward as possible with keeping torso upright

OMG 😱.....You mean I don’t have to cut carbs to lose weight?———————————————- When Protein and Calories are equivalent(an...
07/04/2021

OMG 😱.....

You mean I don’t have to cut carbs to lose weight?

———————————————-


When Protein and Calories are equivalent

(and appropriate for your weightloss goals)

All diets come out equal/similar for weight loss

Keto/Vegan/LowCarb/HighCarb/Carnivore/Paleo/...insert whatever...

☝🏽What matters most is that you can stick to the approach you take long enough to get the results!
———————————————-
1. Get your daily protein amount sorted

2. Understand your total daily energy needs (how much you should be eating in total per day)

3. After getting your protein requirements sorted - fill up the rest of that energy requirement with mostly healthy whole foods and a few / occasional soul foods and indulgence

Rinse and repeat... no carb cutting required

✅Sure.. hardcore approaches work for a week or two.. maybe a month to 6 weeks if you are ultra committed.———————————————...
06/04/2021

✅Sure.. hardcore approaches work for a week or two.. maybe a month to 6 weeks if you are ultra committed.
—————————————————-
❌But the fundamental issue is that unless you want to be a hard core, overly deprived prude for the rest of your life...
—————————————————
🚫At some stage your hardcore approach will end...

😧 and before you realise, you will have drifted back into your old ways that got you in the mess in the first place 🥇

—————————————————-
So instead, why not find a way that.. while results may be a little slower (in the short term)

Is actually a lifestyle you can see yourself keeping up forever?

So in the long term your results are way bigger and long let lasting than your old ‘quick-fix’ approach could ever have hoped for

Teamwork is at the heart of great achievement ❤️💪🏽
31/03/2021

Teamwork is at the heart of great achievement ❤️💪🏽

No matter how much effort you put into your weekly training...
28/03/2021

No matter how much effort you put into your weekly training...

25/03/2021

-RENEGADE-ROWS-
———————————————
A Milk 🥛 - n - Honey 🍯 Move

FOR

📌Core stability

📌Posterior Chain

📌Upper Back

📌Hip Core and Back Health
(via development of the Posterior Oblique Sling)
———————————————
✅ Kettlebells or Dumbbells
✅ Long-arm Plank
✅ ’Push’ the Ground away
✅ Brace the Core Hard
✅ Entire Body engaged
✅ Hips Low
✅ Post on 1 Arm
✅ Row other Arm to your Hip
✅ Straight line: Ear-Shoulder-Hip-Knee-Ankle
✅ Ensure NO Rotation of Body

———————————————

Try 3 sets of 20 reps in your next workout



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Auckland
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